Soundproofbox healing

29/08/2025

For those who don’t know me, I’m an award-winning social entrepreneur, clinical hypnotherapist, and keynote speaker, with over 25 years’ experience working within major international organisations.

My own lived experience of coercive control inspired my mission to support others facing similar challenges and to help them navigate and heal their emotions. I do this through therapy, theatre and speaking. Check out https://www.soundproofbox.org for a comprehensive list of services.

Soundproofbox healing is just one part of a bigger org with a mission to support people experiencing tough stuff.

I trained and qualified at the London School of Clinical Hypnotherapy in 2019 (stress &anxiety practitioner) and in 2020 Level 5 Diploma in clinical hypnotherapy

My specialist areas are:

Recovery after narcissistic, abusive or controlling relationships rebuilding self-worth, confidence, and emotional independence.

Stress and anxiety management – from everyday overwhelm to long-term anxiety.

Sleep support – overcoming insomnia, broken sleep, and restlessness

Pain management – easing chronic or acute pain through mind–body techniques.

Depression support – shifting thought patterns and promoting resilience

Social anxiety and confidence – helping people feel comfortable in groups, relationships, or social settings

Public speaking and performance – reducing nerves and building calm, confident communication.

Want to know more?

Contact me https://www.soundproofbox.org/contact/

29/08/2025

Soundproofbox Healing is looking for premises to rent in York for weekday evening clinics (any day Monday–Thursday).

If you know of a suitable space, we’d love to hear from you.

We also run stress and anxiety support sessions and workshops if you’re interested in attending or finding out more, you can get in touch here:

👉 https://www.soundproofbox.org/contact/

25/08/2025

✨ Exciting update ✨

I’ve been a qualified stress and anxiety practitioner since 2019, and became a clinical hypnotherapist in 2020 after training with the London College of Clinical Hypnotherapists.

I specialise in helping people with:
💜 Recovery after unhealthy relationships
💤 Sleep disorders
🩹 Pain management
🕊️ Phobias

During lockdown, I supported people 1:1 and in groups with stress and anxiety, and I continue to only work with a small number of clients (5–6 at any one time) so that each person gets the time and focus they need.

Why am I sharing this?
Because I’ve been there myself. I know what it’s like to face mental health challenges and I also know recovery is possible.

🌱 I’m now opening up space for new clients in North Yorkshire, with a view to launching my new clinic in October.
✨ Sessions are available in person or online.

If you’d like to explore how hypnotherapy could support you, drop me a message –I’d love to have a chat.

Want to go on my waiting list?

Drop me a message.

03/01/2025

My new book, Screaming Inside a Soundproof Box, will be available on January 17th! This is more than just a story—it's a journey through mental health, unhealthy relationships, hope, healing, and thriving while building purpose-driven communities.

The book includes self-help tips, meditation scripts, personal blogs, and interactive activities, all thoughtfully woven into the narrative.

Here’s a glimpse of the healing chapter and my piece on self -sabotage:

"As I look at my life, I might ask, ‘Who is the person that represents the greatest threat to me?’ And if I happen to have a mirror around somewhere, I can rather quickly answer that question.” – Craig D. Lounsbrough

In my view there are two saboteurs when healing from mental health problems: yourself and others. I was definitely my own worst enemy at times, believing the fake narrative I’d told myself and often fuelled by others. I focused too much on my faults and not enough on my strengths. I had high expectations of myself which drove me insane and occasionally to as I’ve said before drink, I self medicated a lot and I worked myself into the ground.

Other’s views of me caused much anguish. I’d spent my whole life trying to impress and please people and it wasn’t working. Until I realised the people who were impressed were the ones who mattered; the old friends and family members who never wavered, never betrayed me, they mattered.

I can’t wait to share it with you!

29/12/2024

We have 3 spots available for Hypnotherapy sessions in the New Year!

January Offer: Book 5 sessions for just £220 (normally £60 per session).

This is a great opportunity to:
Manage stress and anxiety
Transform your emotional relationship with food
Address deep-rooted childhood issues

What is Hypnotherapy?
A guided relaxation technique to access your subconscious mind

✅ Helps break negative thought patterns

✅ Supports emotional healing and stress relief

✅ Promotes healthier habits and mindset shifts
Effective for anxiety, insomnia, phobias, and more

✅ Don’t miss out—secure your sessions today and start your transformation!

30/10/2024

26/10/2024

I’m Back! 🌟

Exciting news! I have openings available throughout November for clinical hypnotherapy sessions.

If you’re struggling with:

• Stress and anxiety management
• Sleep issues and insomnia
• Recovery from emotional abuse
• Fear of public speaking

I’m here to help! I offer a comprehensive 4-session course tailored to support you on your journey to wellness.

Don’t hesitate to reach out and take the first step toward a more empowered you!



Contact:

My name is Lisa I’m an emotional well-being author and clinical hypnotherapist, and domestic abuse counsellor. I specialise in supporting clients in recovery from narcissistic abuse and coercive control as well as depression, stress and anxiety.

16/10/2024

Discover the healing services at Soundproof Box Hypno healing

Something we rarely shout about is that we work in partnership with therapists and retreat organisers to offer treatments designed to ease anxiety, reduce stress, and improve sleep and reconnect to your inner child.

Whether you prefer one-on-one sessions or group therapies, we’ve got the support you need.

Transform your well-being today—find out more below! 👇






Hawk and Heath is one of the organisations we recommend as part of our healing partners.

shoorah have us registered as part of their new app.

Access resources, a supportive community, and personalised programs for survivors of domestic abuse. Regain strength and healing with Soundproofbox. Join us.

15/10/2024

I’m registered on the hypnotherapy directory

My name is Lisa I’m an emotional well-being author and clinical hypnotherapist, and domestic abuse counsellor. I specialise in supporting clients in recovery from narcissistic abuse and coercive control as well as depression, stress and anxiety.

03/09/2024

I have re-branded this page so it is part of the Soundproofbox survivor and healing journey

At Soundproofbox, we're best known for our interactive theatre shows, but did you know we also offer a wide range of other services?

Our organisation is comprised of three key areas:

Education:- We provide interactive theatre and workshops that engage and educate.

Workplace Support- We help workplaces enhance psychological safety, address mental health, and support survivors with tailored wellbeing days.

Survivor Support and healing- We offer one-on-one and group therapies, including hypnotherapy, counselling, life coaching and stress and anxiety management with qualified practitioners.

Visit our website to learn more or to book a free exploration session.

https://www.soundproofbox.org/what-we-do/support-for-survivors/

Access resources, a supportive community, and personalised programs for survivors of domestic abuse. Regain strength and healing with Soundproofbox. Join us.

12/01/2024

In this session we have a check in and relaxation session

12/03/2023

Self intergrated disassociation is a self hypnosis technique you can use to separate your mind from negative thoughts, feelings, people and even your own inner critic.

It works on imagining that you are inside a bubble and in that bubble no one can hurt you, betray you or manipulate your thoughts.

Sat inside your mental bubble are all the things you like about yourself, all the things you are proud of and all the things that make your heart happy.

Just sit quietly in the energy and allow the sense of happiness to wash over you. Concentrate on your heart and allow a warm energy to fill it up.

If you are struggling to sit in your own energy then play a piece of music that really emotionally fuels you. Sit and listen and then try the technique.