Sports Massage by Krystian

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Sports Massage by Krystian

BASED IN WEST END SOUTHAMPTON �

Hello! My name is Krystian. I specialise in identifying and removing trigger-points.

I’m a qualified Level 5 Sports & Injury massage therapist, and my vision is to help as many people as possible maximise their physical health, function and well-being. Commonly referred to as muscle knots, trigger-points are localised areas of muscle contraction. They often result from overload to a muscle through exercise, posture, or injury. They can be extremely painful and refer pain into a different part of the body. In some cases, trigger-points in the neck muscles can cause headaches. Without treatment a trigger-point can became worse, the contracted muscle knot can become so tight that oxygen is reduced to the area, overloading the muscle further and continuing the cycle. Emotional stress has also been linked to the formation of trigger-points, through increased muscle tension and stress related posture. As a patient-centred therapist, I provide a relaxing massage, catering to the individual needs of each client. I use a wide variety of soft tissue techniques including effleurage, petrissage, muscle compression, connective tissue massage, skin rolling, deep friction, soft tissue release and muscle energy technique. I also provide my clients with techniques they can use at home, to prolong the benefits of the treatment. Call me for a chat today to see where I can help.
07481 295134

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Telephone

+447481295134

Website

https://krystianwoloszyk.wixsite.com/massage

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