Slimming World, Dumbarton - Friday and Saturday with Phyllis

26/08/2025

25/08/2025

Calling all magazine lovers!
It’s time to take a well-earned minute for you ✨.

There’s nothing better than a fresh new mag and a cuppa — even on the busiest days, I try to slow down and savour a little ‘me time’. I’m always glad I did 💆‍♀️🫖.

Grab your copy at my group for a member-exclusive price. You’ve earned it 💖!

25/08/2025

With pasta, in a jacket potato or on your pizza-topped chicken, there’s plenty of room for cheese when you’re Food Optimising. So put you’re feta up and gouda load of this cheese-piration! http://ow.ly/rLvM30lttrj

25/08/2025

🤩Recipe of the Week 🤩

🎃Pumpkin-spiced French toast🎃

Give your mornings a lift with eggy bread, maple syrup and juicy blackberries

🤩Ingredients 🤩

⭐️2 pinches each of ground ginger and nutmeg
⭐️¼ tsp ground cinnamon, plus extra to serve
⭐️2 level tsp sweetener granules
⭐️4 medium eggs, beaten
⭐️4 slices wholemeal bread from a small 400g loaf
⭐️Low-calorie cooking spray
⭐️4 tbsp fat-free natural Greek yogurt
⭐️150g fresh blackberries
⭐️4 level tsp maple syrup

🤩Method 🤩

⭐️In a large, shallow dish – big enough to fit in all 4 slices of bread in a single layer – mix the spices (these make up the classic American pumpkin spice mix) and sweetener into the eggs along with 4 tbsp water. Add the bread and leave to soak for 3-4 minutes. Turn over and soak for a further 3-4 minutes, spooning over any egg that’s left over.

⭐️Spray a large, non-stick frying pan with low-calorie cooking spray and put over a medium-high heat. Gently lay all the bread in the pan and fry for 3-4 minutes on each side, or until golden brown.

⭐️Take the toast out of the pan, cut into triangles and divide between 2 plates. Dollop the yogurt on top and scatter over the blackberries. Drizzle each plate with 2 level tsp maple syrup and sprinkle with a pinch of cinnamon just before serving.

7 Syns per serving
20 minutes
Serves 2

Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.

25/08/2025

💛💛

25/08/2025

‘Becoming a Slimming World Consultant is one of the best decisions I ever made 🤗!’

Tanya (slimmingworldtanya on Instagram) joined as a member in 2024 after trying every diet under the sun. She felt stuck in a rut – until she walked into her local group and found a healthy eating plan that worked, and a community that truly cared 🥰. Now she’s paying that support forward – and loving every second ❤️.

24/08/2025

💙💚 Everyone welcome 💚💙

Riverside Church, High St. Dumbarton
Friday’s 9.30am
Saturday’s 8am & 9.30am
☎️📲 Phyllis 07340 939986

🩵 No joining fee if buying a 6 or 12 week countdown - plus 1 or 2 weeks free also 🩵

24/08/2025

Me and my members love our weekly group 🥰 – and the Slimming World support doesn’t stop there!

As part of their membership, Slimming World members have 24/7, 365 days a year support on LifelineOnline and the Slimming World app. With thousands of tried, tested and loved recipes for all the family, as well as inspirational stories, useful features and food and activity tracking, members can take that Slimming World feeling with them wherever they go 🙌.

If that wasn’t enough, members can also access activity videos 👟 and exclusive member-only podcasts 🎧 online, and there’s always support ready and waiting when they need it.

Want to find out more about what else is included with a Slimming World membership? Drop a comment below or send me a message 💌

24/08/2025

Tuna and sweetcorn? Cheese and beans? Or something a little spicier 🌶️? Let us know your favourite tattie toppings in the comments 👇🥔.

23/08/2025

Want to be more active and have fun too? It might help to rethink the E word 🤭! Exercise doesn’t have to mean Lycra – plenty of regular tasks and daily errands count as workouts, too! Dancing around with your kids, vigorous vacuuming and choosing stairs over the lift are all forms of beneficial physical activity 💪❤️
Pick up lots more fitness tips at my Dumbarton groups.