Belle Aime

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Belle Aime

Prevent and Perform Physiotherapy is a chance for you to rehabilitate away the aches and pains from sporting injuries, over worked muscles and fatigue.

Indulge in treatments to find your best self. Based at Bannatyne Beechdown Health club.

01/03/2026

🏃‍♂️ Train smarter. Recover stronger. Perform better. 🏃‍♀️

We’re excited to launch new Sports Massage packages with Prevent & Perform at Bannatyne Beechdown Health Club 🧘‍♂️💆‍♀️

Whether you’re smashing gym sessions, training for an event, or just feeling tight and sore, sports massage can help:
✔️ Prevent injury
✔️ Speed up recovery
✔️ Improve performance

Packages available now – invest in your body and keep doing what you love 🏋️‍♀️⚽🏃‍♀️

📩 DM to book or follow the link in the booking portal

MuscleRecovery PerformanceCare BannatyneHealthClub

25/02/2026

🚨 GIVEAWAY TIME 🚨

Win a FREE Physiotherapy Consultation with Prevent & Perform Physiotherapy 💥

Got an ache, pain, or injury you’ve been “putting up with”?
Tight hips, sore back, dodgy knee, stiff shoulders?
This is your sign to stop ignoring it 👀

We’re giving ONE person a free 1:1 physio consultation to help you move better, feel stronger, and get back to doing what you love.

👉 HOW TO ENTER:

✅ Follow
❤️ Like this post
💬 Tag your training partner.
📲 Bonus entry: Share this post to your story & tag us

⏰ Entries close: 5th March 2026
🏆 Winner announced: 6th March 2026

Because pain shouldn’t be your normal—and prevention is always better than rehab. 💪

T&Cs apply. Open to local residents only

24/01/2026

✨ Extended Opening Hours at Belle Aime Clinic ✨

Great news! From March, Belle Aime Clinic will be open on Thursday evenings, making it even easier to fit your rehabilitation and physiotherapy sessions into your busy schedule.

Whether you’re recovering from injury, managing pain, or working on long-term movement goals, we’re here to support you — now with more flexibility 💪

📍 Thursday evenings | From March
📅 Appointments available — book in advance to secure your slot

We look forward to seeing you at the clinic!

27/09/2025

🏃‍♀️ Love running but struggling with aches and pains? You’re not alone—runners often face a few common injuries, including:
✨ Runner’s knee
✨ Shin splints
✨ Plantar fasciitis
✨ IT band syndrome
✨ Achilles tendon pain

The good news: with the right balance of strength, mobility, and recovery, most running injuries can be prevented—or managed before they stop you in your tracks.

At Belle Aime Therapy, we support runners of all levels with personalised physiotherapy and sports massage to keep you moving stronger, longer. 💪

10/09/2025

🚴‍♂️ Cycling is an incredible way to stay fit, but it also comes with its own set of common injuries. We often see:
✨ Knee pain from overuse or poor bike setup
✨ Lower back strain from posture and core weakness
✨ Wrist and hand numbness from prolonged handlebar pressure
✨ Neck and shoulder tension from long hours in the saddle

The good news? Most cycling-related injuries are preventable with the right balance of mobility, strength, and recovery.

At Belle Aime Therapy, we offer tailored physiotherapy sessions and sports massage for athletes—helping you prevent injuries, recover faster, and ride stronger. 💪

14/04/2025

✨ New Sports Massage Packages at Beechdown Clinic! ✨

Whether you’re training hard, recovering from an injury, or just need to ease those tight muscles — we’ve got you covered!
💪 Choose from:
👉 30 - minute refresh sessions
👉 45 - minute extended treatment
👉 Exclusive multi-session packages to keep you moving at your best!

Our experienced therapist is here to help improve flexibility, reduce soreness, and boost your performance — on and off the field.

📅 Book your session today and feel the difference!
📍 Beechdown Clinic | 📞 Call Amy on 07411801837 or DM to book

30/03/2025

Happy Mothers Day!

01/02/2025

February Special Offer! ✨

We’re already a month into 2025! For those embracing their wellness journey but still dealing with a niggling ache or pain that just won’t go away—we’re here to help!

Book your initial consultation & treatment this February and get £10 OFF!

✔️ Expert care�✔️ Personalized treatment�✔️ Move better, feel better

📅 Offer valid for appointments booked and received in February 2025.

Don’t let discomfort hold you back—DM us or follow the link in the bio to book now to claim your discount!

30/12/2024

I hope everyone has had a fantastic Christmas. First I want to take a moment to thank you for your continue support and trust in my services. It means a great deal to me.

Due to an increasing number of last minute cancellations and reschedules, I have found myself with limited time to offer appointments to others on the wait list. This has prompted me to introduce a new booking policy to ensure fairness and better time management for everyone.

Effective 1st January 2025, a £20 deposit will now be required to secure all appointments. This will be applied to the cost of your service on the day of your appointment.

23/12/2024

Wishing all our wonderful clients a very Merry Christmas and a Happy New Year!

Thank you for your incredible support throughout 2024. This year was particularly special as we launched the clinic in May, and its success has been all thanks to you.

Here’s to a happy, healthy, and prosperous 2025!

24/09/2024

Participate in sports…. Have a read below!

Are you looking after yourself to get peak performance?

27/08/2024

Cyclists often focus on leg power and endurance, but neglecting neck strength and mobility can lead to discomfort, pain, and even injury.

Your neck supports the weight of your helmeted head over long rides and maintains proper alignment, which is crucial for keeping your eyes on the road and avoiding strain. Strong, flexible neck muscles enhance your posture, reduce fatigue, and prevent issues like tension headaches or nerve compression.

By incorporating neck exercises and stretches into your routine, you ensure a smoother, more comfortable ride, allowing you to stay focused and perform at your best on every journey.

Come and see me at the last Hampshire Tour Series event of 2024!
Event treatments, discounts.. what more could you ask for!

Address

Winchester Road

RG224ES

Opening Hours

Monday	17:15 - 20:00
Tuesday	17:30 - 21:00
Thursday	17:15 - 19:30
Friday	17:15 - 19:30
Saturday	09:00 - 14:00

Telephone

+447411801837

Website

http://Www.preventandperform.co.uk/

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