Rico Sports Massage Therapy

Rico Sports Massage Therapy Sports Massage in Liverpool and region. Providing Deep Tissue & Sports Massage, Pre & Post-event Massage, Dry Cupping, K-Taping, IASTM and Postural Assessment.

I'm fully qualified and based at The MMA Academy, L3 7BG or Mobile if required!

If you are dealing with neck pain and can't get better, we've got something that might help πŸ™Œ Head over to our blog for ...
22/07/2025

If you are dealing with neck pain and can't get better, we've got something that might help πŸ™Œ

Head over to our blog for some useful insights.

Visit ricosportsmassage.co.uk and check out the blog section.

If you need more info, just get in touch!

Some of my latest reviews! Thank you time all my clients that took the time to write a review. I'm always trying to impr...
12/07/2025

Some of my latest reviews! Thank you time all my clients that took the time to write a review. I'm always trying to improve, and your feedback means a lot.

Pain in the forearm? It could be tendinitis. Check out our latest blog post at ricosportsmassage.co.uk for more info.
28/06/2025

Pain in the forearm? It could be tendinitis.
Check out our latest blog post at ricosportsmassage.co.uk for more info.

Hamstring pain slowing you down? Whether you are rolling in BJJ or grinding through your workouts, pain near the glutes ...
02/06/2025

Hamstring pain slowing you down?

Whether you are rolling in BJJ or grinding through your workouts, pain near the glutes could be a sign of hamstring tendonopathy.

Check our latest blog post to spot the signs and why sports massage could be key for your recovery. Only 2 minutes read!

Visity ricosportsmassage.co.uk, blog section!

DM for more info.





🦡 Leg tingling or numbness? It could be your sciatic nerve.Sciatica isn't just for office workers - it affects fighters,...
26/05/2025

🦡 Leg tingling or numbness? It could be your sciatic nerve.

Sciatica isn't just for office workers - it affects fighters, lifters, and weekend warriors too. πŸ’₯

πŸ“– Read the full blog on my website:

ricosportsmassage.co.uk
Link in bio!




Lunch time games! Join us 🎱
20/05/2025

Lunch time games! Join us 🎱

Recovery isn't just about workouts and massages. What you fuel your body with, matters too!  πŸ’₯Here's my all natural bana...
14/05/2025

Recovery isn't just about workouts and massages. What you fuel your body with, matters too! πŸ’₯

Here's my all natural banana nut cake recipe - packed with energy, nutrients, and flavour. Perfect for post training or a clean, guilt free snack.

2 ripe bananas 🍌
3 eggs πŸ₯š
1/2 cup oat bran
1/2 cup mixed nuts
1/2 cup raisins and cranberries

Mash the bananas and add eggs, mix all together.

Pour into baking tray. If you want, top with oat flakes and drizzle of honey. Bake it for 20-30 min.

Eat well - Recover well.





Did you know we have a blog section on our website? πŸ“For Mental Health Awareness Month, we've shared a new post on how t...
12/05/2025

Did you know we have a blog section on our website? πŸ“

For Mental Health Awareness Month, we've shared a new post on how therapies like sports massage, shiatsu, and dry cupping can support your mind and body.

πŸ‘‰ Check it out at:
ricosportsmassage.co.uk




Always Client-Centric!I always prioritise your unique requirements and incorporate techniques to best suit you.If you ha...
24/04/2025

Always Client-Centric!

I always prioritise your unique requirements and incorporate techniques to best suit you.

If you have any queries or want to discuss your situation in more detail, just get in touch!


πŸŽ‰ 50 Reviews Milestone! πŸŽ‰I'm incredible grateful to have received 50 reviews since starting my sports massage journey! Y...
07/04/2025

πŸŽ‰ 50 Reviews Milestone! πŸŽ‰

I'm incredible grateful to have received 50 reviews since starting my sports massage journey! Your feedback, trust and support means a lot to me πŸ™Œ

I'm always looking for ways to grow and improve, not just in service, but in skills too. Currently learning Shiatsu and can't wait to incorporate it into future sessions to offer even more tailored care. I will post more about it in the next weeks.

Thank you to every single person who's left a review, booked a session, or recommend me. Let's keep going! πŸ’ͺ



🌟 Hyrox Manchester 2025 🌟What an incredible and busy day providing sports massage to athletes at this amazing event, all...
27/01/2025

🌟 Hyrox Manchester 2025 🌟

What an incredible and busy day providing sports massage to athletes at this amazing event, all thanks to and ! It was a honor to support so many hardworking competitors in their recovery and performance.

I also had the chance to work alongside a fellow colleague from my sports massage training, , which mad the experience even more special. πŸ™Œ

Here's to more events like this! Helping athletes stay strong and perform at their best!

πŸŽ„βœ¨ Merry Christmas! βœ¨πŸŽ„Wishing all my amazing clients and friends a joyful, relaxing and healthy holiday season!Thank you...
24/12/2024

πŸŽ„βœ¨ Merry Christmas! βœ¨πŸŽ„

Wishing all my amazing clients and friends a joyful, relaxing and healthy holiday season!

Thank you for letting Rico Sports Massage Therapy be a part of your wellness journey! 🎁

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Liverpool

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