Lifetime of Yoga

19/04/2026

I’ve had some really lovely messages about this already 🌿

Mobilise & Meditate starts this Tuesday, and I’m really looking forward to creating a calm space to drop into each week.

If you’ve been feeling like you need to slow things down a little, this is exactly what these sessions are for — nothing intense, just 30 minutes to breathe, move gently, and reset.

🗓 Tuesdays, 8:30pm
💻 Live on Zoom (replays included)
💷 £10 for all 4 sessions

I’ll be keeping this first round small and relaxed.

Message me if you’d like to join!

18/04/2026

I’ve been feeling the need to slow things down lately… maybe you have too 🌿

So I’m launching something new:

**Mobilise & Meditate** — a 4-week, beginner-friendly yoga series designed to help you:
✨ release tension
✨ reconnect with your body
✨ calm your nervous system

These are short, 30-minute sessions — nothing intense, just space to breathe and reset.

🗓 Tuesdays, 8:30pm
💻 Live on Zoom (with replays if you can’t make it)
💷 £10 intro offer for all 4 sessions

As this is my first round running these online, I’m offering it at a lower introductory price 💛

If you’ve been telling yourself you need to take a bit of time for you… this is your sign 💛

I’ll be keeping this first round small and relaxed.

Comment or message me and I’ll send you the details 🌿

19/03/2026

Just finished preparing for tomorrow evenings Yoga Nidra - how lucky are you guys, Yoga Nidra to welcome and celebrate Spring Equinox! 🌸🌼🌺🌷☀️=🌜

Who's joining me?....😍

12/01/2026

🌙 Yoga Nidra – Deep Rest & Reset

Friday 16th January 2026

Give yourself permission to truly rest.
Join us for a deeply calming Yoga Nidra session — a guided practice designed to soothe the nervous system, quiet the mind, and restore your energy from the inside out.

✨ No movement required
✨ Suitable for all
✨ A chance to pause, breathe, and reset

📍 Shambhala Studios, Leigh-on-Sea
🗓 Third Friday of every month

Spaces are limited — book your place now and gift yourself the rest you deserve.

12/01/2026

Gentle Yoga every Wednesday 7pm at the Canvey Island War Memorial Hall

Step out of rush mode and into mindful movement.
This slow-paced weekly yoga class focuses on carefully linking movement with breath to build strong, protective brain–body connections.

Reserve your place now and make this your weekly reset.
🙏💆

11/01/2026

NEW YOGA CLASS FOR 2026

Gentle yoga and deep rest - every Thursday evening at 5pm
at Shambhala Studios in Leigh-on-Sea

07/01/2026

***NEW CLASS***

Starting this week 🤩
Book via Shambhala Studios

This class blends gentle yoga with grounding breath work and calming yoga Nidra (deep guided relaxation) to help you slow down and let go 😊all levels welcome

01/01/2026

Peaceful minds. Flexible bodies. Intentional self-care. ✨

Wishing all my yoga students—past, present, and future—a grounded and gentle 2026.
This is your reminder to make space for you.

I can’t wait to welcome you back to class next week. The mat is waiting. 🧘‍♂️💫

19/12/2025

Last class of 2025!

Wishing all my students a relaxing festive break 🎄🎅🎁🍲🍗👨‍👩‍👧‍👧 and look forward to seeing you back on your mats in 2026! 😘

29/11/2025

Last few classes before Christmas!

Come along to Yoga on Wednesday evenings and find some calm headspace before the celebrations begin.

NOTE - Taking a break on Christmas Eve and New Years Eve

12/11/2025

🧘‍♀️ Weekly Yoga Class Reminder 🧘‍♂️
Join us for our weekly yoga session!
🗓 Every Wednesday at 7pm
📍 Canvey Island War Memorial Hall

Whether you're a regular or brand new to yoga, everyone is welcome!

See you on the mat! ✨

Dee
🙏

21/10/2025

Looking for the glimmers of light, when all around is a little dark and gloomy....