Lifetime of Yoga

12/01/2026

🌙 Yoga Nidra – Deep Rest & Reset

Friday 16th January 2026

Give yourself permission to truly rest.
Join us for a deeply calming Yoga Nidra session — a guided practice designed to soothe the nervous system, quiet the mind, and restore your energy from the inside out.

✨ No movement required
✨ Suitable for all
✨ A chance to pause, breathe, and reset

📍 Shambhala Studios, Leigh-on-Sea
🗓 Third Friday of every month

Spaces are limited — book your place now and gift yourself the rest you deserve.

12/01/2026

Gentle Yoga every Wednesday 7pm at the Canvey Island War Memorial Hall

Step out of rush mode and into mindful movement.
This slow-paced weekly yoga class focuses on carefully linking movement with breath to build strong, protective brain–body connections.

Reserve your place now and make this your weekly reset.
🙏💆

11/01/2026

NEW YOGA CLASS FOR 2026

Gentle yoga and deep rest - every Thursday evening at 5pm
at Shambhala Studios in Leigh-on-Sea

07/01/2026

***NEW CLASS***

Starting this week 🤩
Book via Shambhala Studios

This class blends gentle yoga with grounding breath work and calming yoga Nidra (deep guided relaxation) to help you slow down and let go 😊all levels welcome

01/01/2026

Peaceful minds. Flexible bodies. Intentional self-care. ✨

Wishing all my yoga students—past, present, and future—a grounded and gentle 2026.
This is your reminder to make space for you.

I can’t wait to welcome you back to class next week. The mat is waiting. 🧘‍♂️💫

19/12/2025

Last class of 2025!

Wishing all my students a relaxing festive break 🎄🎅🎁🍲🍗👨‍👩‍👧‍👧 and look forward to seeing you back on your mats in 2026! 😘

29/11/2025

Last few classes before Christmas!

Come along to Yoga on Wednesday evenings and find some calm headspace before the celebrations begin.

NOTE - Taking a break on Christmas Eve and New Years Eve

12/11/2025

🧘‍♀️ Weekly Yoga Class Reminder 🧘‍♂️
Join us for our weekly yoga session!
🗓 Every Wednesday at 7pm
📍 Canvey Island War Memorial Hall

Whether you're a regular or brand new to yoga, everyone is welcome!

See you on the mat! ✨

Dee
🙏

21/10/2025

Looking for the glimmers of light, when all around is a little dark and gloomy....

17/10/2025

Excited to be sharing a Seasonal Reset Yoga and Nidra session - making that transition from summer to autumn a little smoother 💞🍂...next Sunday 26th Oct 8:30am-10am

Take a conscious pause this autumn with our Autumn Reset workshop with Dee Pepper
A soul-soothing blend of gentle yoga, breathwork, seasonal reflection, and extended Yoga Nidra.

Designed to support release, rest, and renewal, this immersive experience creates space to tune in, slow down, and transition with intention. Perfect for anyone feeling depleted, busy, or seeking a deeper sense of calm.

Beginners welcome — just bring yourself and a willingness to unwind.

Book via the Mindbody app . Website. Or call us at the Studio.

02/09/2025

With all the kids going back to school, now is the time to find YOUR routine again!
Join me Wednesday evenings at 7pm at the Canvey Island War Memorial Hall for Yoga
Make a little time just for you each week!
😍