Yoga with Chrissie - Old

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Yoga with Chrissie - Old

Yoga with Chrissie in Cardiff and online

08/10/2023

🎉 BIG ANNOUNCEMENT 🎉
Meet YOGA SNACKS: Your Bite-Sized Oasis of Wellness! 🧘‍♀️💨🤸‍♀️

Yoga with Chrissie

FREE adaptive yoga in easy to digest, 10-15 minute bites!

Perfect if an hour-long session feels like a stretch (pun intended 😆) - short and accessible sessions can do the trick.

I get it, there are days when getting to a yoga class feels impossible. That's why I'm serving up 10-15 minute sessions that are as doable as they are rewarding!

🧘‍♀️ Meditation Monday - Find your zen at 11am.
💨 Wellness Wednesday - Recharge your lungs and soul at 11am.
🤸‍♀️ Freestyle Friday - Unleash your energy without the burnout at 12:30pm.

✅ FREE
✅ Ultra-Accessible (Sit, lie, or stand—your choice!)
✅ Perfect for those who find longer sessions physically daunting
✅ Short enough to fit into the busiest of lives
✅ Live or On-Demand

Grab a "snack" and make wellness work for YOU! 🍎

👉 Sign up now at www.chrissiemonnelly.co.uk (link in bio)

29/09/2023

Hello lovely people! 🌟 Due to some pesky technical issues, I'm making a move. (the digital world, am I right? 🤷‍♀️). Long story short, I can't fully manage this page as I'd like - meaning I can't run ads, promotions, or some of the other cool stuff I have planned.

But don't fret, the yoga love is just relocating over to a new page: Yoga with Chrissie so I'd be super grateful if you'd jump over and give it a 'Like' to stay in the loop - in-person classes in Tongwynlais Village Hall and Fairwater Leisure Centre. 🧘‍♀️

PLUS, online classes are starting very, very soon (DM us your email address if you want first dibs on info).

Thanks for sticking with me. Your support means the world. 🙏💕

www.chrissiemonnelly.co.uk

25/09/2023

Reminder: You are enough. Full stop. You're not "too much" of this, or "not enough" of that. You are you, perfectly imperfect 💚

(Desperately trying not to make a Barbie/Kenough reference though! 🙈)

18/09/2023

✨ ✨

Proof that grammar can be the difference between a pep talk and life advice! 🤓

✨Follow me for more motivational posts ✨

But seriously, sometimes the best thing you can do is 'let go'... whether it's unrealistic expectations, stress, or that weird yoga pose that just ain't happening today.

So give up, let that s**t go and give yourself the space to breathe, reset, and come back ready 👌

Remember, not all surrender is defeat. 🧘‍♀️

11/09/2023

🧘‍♀️ 5 Reasons You Might Be Thinking "Nah, Mindful Yoga Ain't For Me" 🙅‍♂️

1️⃣ Time Constraints: Busy bee? 🐝 We get it! Life doesn't pause. Just remember, even in chaos, there's always a moment for mindfulness. Pop in for a single sesh or go at your own rhythm with our materials. 📚

2️⃣ Fear of Group Settings: Social jitters? 🙈 Sessions are more like chill, judgment-free zones. No pressure to spill your life story, promise! 🛋️

3️⃣ Anxiety About New Activities: First-timer nerves? 😰 Remember, it's all about baby steps. And the first one is always the hardest but it might be the best one you take! 💕

4️⃣ Health Concerns: Got some body quirks? 🤔 Hey, who doesn't? Adapt and adjust as you need. If in doubt, chat with your doc and find what fits you just right. My mantra? Health first. 🌱

5️⃣ Skepticism About Mindfulness: Raising an eyebrow at me? 🤨 Totally fair! Maybe dip a toe in and see what the fuss is about. After all, a little curiosity never hurt anyone, right? 😉

Stay tuned for more reasons... or debunkings! 😜 Check out the pics for some replies to your concerns. And hey, even if you're on the fence, I'm only a message away. 💌

Chrissie 💚

06/09/2023

🧠💭 It's a common misconception that our goal is to completely silence our minds. In reality, mindfulness isn't about achieving a void-like silence.

Rather it is about cultivating a calm, clear space from which we can truly observe and understand our thoughts and emotions, not eliminate them.

By seeking clarity, we learn to navigate the ebb and flow of our inner world.✨

Remember, it's not about silencing every thought, but rather tuning in and gaining clear insight into our inner world amidst the chatter.

02/09/2023

There's still time to book on and discover Mindful Yoga for Stress & Anxiety🧘‍♀️

🔥 Make a commitment to the full 8 weeks or, if life is busy, book individual sessions.

Discounted places available if financial worries are partially responsible for your stress and anxiety 😖 Give me a shout for a discount code!

Plus, get an extra 10% off when you sign up for my newsletter. 💌

🌟 Join me for guided practices, meditation, and yoga flows every week to help manage stress and cultivate inner balance.

📅Mondays (starting 4th Sept) 6:15 to 7:15pm OR
📅Fridays (starting 8th Sept) 9:30 to 10:30am
📍 Tongwynlais Village Hall, 17 Merthyr Road, CF15 7LF

More info and booking online ✨

Link in bio, obvs

https://www.chrissiemonnelly.co.uk/8-week-mindful-yoga-course

02/09/2023

There's still time to book on and discover Mindful Yoga for Stress & Anxiety🧘‍♀️

🔥 Make a commitment to the full 8 weeks or, if life is busy, book individual sessions.

Discounted places available if financial worries are partially responsible for your stress and anxiety 😖 Give me a shout for a discount code!

Plus, get an extra 10% off when you sign up for my newsletter. 💌

🌟 Join me for guided practices, meditation, and yoga flows every week to help manage stress and cultivate inner balance.

📅Mondays (starting 4th Sept) 6:15 to 7:15pm OR
📅Fridays (starting 8th Sept) 9:30 to 10:30am
📍 Tongwynlais Village Hall, 17 Merthyr Road, CF15 7LF

More info and booking online ✨

https://www.chrissiemonnelly.co.uk/8-week-mindful-yoga-course

29/08/2023

So you've probably heard that yoga is good for managing anxiety, but not entirely convinced by the apparent power of mindfulness and movement to deal with your anxious brain?

Have a look through to learn how yoga can not only stretch and strengthen your body, but also be an excellent tool to combat anxiety 🧘‍♀️✨

29/08/2023

So you've probably heard that yoga is good for managing anxiety, but not entirely convinced by the apparent power of mindfulness and movement to deal with your anxious brain?

Swipe through to learn how yoga can not only stretch and strengthen your body, but also be an excellent tool to combat anxiety. 🧘‍♀️✨

25/08/2023

🌿 Discover Mindful Yoga for Stress & Anxiety🧘‍♀️

🌟 Join me for guided practices, meditation, and yoga flows every week to help manage stress and cultivate inner balance.

Course Details:

📅Mondays (starting 4th Sept) 6:15 to 7:15pm OR
📅Fridays (starting 8th Sept) 9:30 to 10:30am
📍 Tongwynlais Village Hall, 17 Merthyr Road, CF15 7LF

🔥 Don't miss out on the last few days of early bird pricing! Plus, get an extra 10% off when you sign up for my newsletter. 💌

Check out the course schedule and secure your spot today✨

I'm happy to answer any questions, so feel free to get in touch 💬
Chrissie

https://www.chrissiemonnelly.co.uk/8-week-mindful-yoga-course

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http://www.chrissiemonnelly.co.uk/

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