Euphoria Boost (2025)

One of the biggest blocks to achieving your fitness goals – whether it’s losing weight, toning up or improving stamina – is likely to be your mind. You don’t believe you can do it, you allow yourself to be side-tracked or you give up. The Euphoria Effect is about pushing those mental barriers to one side, getting focused and training the mind not just the body. We believe exercise really is nature

's anti-depressant and the emphasis throughout all we do is very much based on fun, variety and the feel good factor!! Through our fantastic menopause targeted livestreamed workouts we will help you achieve more than you ever thought possible in becoming a happy, healthier you!!

08/03/2025

Happy International Women’s Day!!

To all the women in my life who inspire me, support me, make me laugh, encourage me and make me a better me - this one is for you!!

And this is a photo of one of my many truly incredible, inspirational clients - the beautiful . One of the strongest, kindest, nurturing women I have the pleasure of knowing!! Rocking this year’s International Day Women’s colours!!

04/02/2025

Today marks World Cancer Day 2025 and while sadly cancer continues to touch millions of lives in many different ways, advances in treatment and early diagnosis means better outcomes and longterm prognosis for many.

Something else which can make the world of difference is exercise.

I’ve been lucky enough to spend the last few months studying to become a Cancer Exercise Specialist. The course has been extremely challenging, so interesting and incredibly inspiring and has proven to me that, undoubtedly, exercise is hugely beneficial during all stages of the cancer journey to:

✔️boost energy and reduce fatigue
✔️reduce anxiety and boost emotional wellbeing
✔️promote strength and physical function
✔️promote treatment tolerance and manage side effects
✔️lower the risk of recurrence of some cancers

So on World Cancer Day, as we raise awareness, honour those fighting and remember those we’ve lost don’t forget the power of exercise as a tool to help reclaim strength, resilience, control and hope.

10/10/2024

Anyone who knows me personally, will know that due to my own personal experiences, I'm a firm advocate in promoting positive mental health through exercise.

Physical activity is one of the most well-documented methods for improving mental health — so much so it's often referred to as Mother Nature's Antidepressant.

Exercise releases endorphins, our “feel-good” hormones, which help to boost mood and alleviate symptoms of depression and anxiety. It’s also been shown to promote better sleep, reduce stress, and support cognitive function — all key factors in supporting mental health!

So whether you prefer the gym, exercise classes, team sports or getting out for a run or walk, staying active can have profound effects on your mental well-being.

I know how challenging it can be to get yourself motivated and moving when life feels tough, but if you can find just 30 minutes a day to incorporate some movement into your routine, the mood boosting benefits you'll receive will make it well worth the effort!

10/06/2024

Hey everyone!

If you haven't already joined Euphoria Boost - Members Group, now is a great time to come across and get even more from your membership!

Next Monday 17th June I'm launching a brand new 2 week Programme:

Raising The Bar: The 4-30-10 Method!

And it's absolutely FREE to all Euphoria Boost Members!

So if your thoughts are turning towards improving your health and fitness for the summer, this may just be what you're looking for!! Read on!!

The 4-30-10 Method is based on the evidence backed premise that in order for us to life a healthier, stronger, longer and ultimately happier life we need to focus on retaining and building muscle. By incorporating the 3 elements of the 4-3-10 Method (set out below) we can achieve all of the above, whilst also maxing out on our weight loss potential.

This Programme is for you if you want:

- to increase all round strength through focused body split workouts

- a leaner, more toned physique

- to increase your body's metabolic rate and thereby the rate at which you burn calories promoting longterm weight loss

- to maintain & incease muscle mass whilst burning fat

- to promote longterm health, strength, fitness & emotional wellbeing!

Starting on Monday 17th June on Euphoria Boost - Members Group, I'm going to be walking you through a 2 week 4-30-10 training programme.

Our 4 live weekly workouts (also available on demand) for the two weeks commening 17th June will all be focused on strength training utilising body splits for maximum gain. I'll also be providing you with high protein content recipe ideas and encouraging you to max out on your step count!

The beauty of this programme is that it does not require you to do anything drastically new, nor does it require you to make any huge, unsustainable changes.

We're simply upgrading and Raising The Bar on what we already do!

So if you want to put new habits in place that will boost weight loss, whilst promoting muscle gain join Euphoria Boost - Members Group today and take advantage of this Programme.

Sign up via my website https://euphoriaboost.co.uk/become-a-member/ and input coupon code womerock to claim your first month and the programme absolutely FREE of charge!

Any questions please just ask!!

Address

Telephone

+447969430768

Website

http://www.euphoriaboost.co.uk/

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