CoreEssentials with Christiane

Home
CoreEssentials with Christiane

I'm passionate about helping you create your healthiest body & mind. All classes will be held live v

Core Essentials –
Energised Through Pilates

Founder Christiane Ebert has a caring background in nursing which she translated to her passion for wellness through movement in order for people to achieve their health and fitness goals. With 22 years of experience in the fitness industry, she specializes in spinning, body conditioning and Pilates training for a well-rounded approach to strength, end

urance and flexibility. Her knowledge of endurance and strength training has allowed her to tailor her Pilates instruction into something unique – a service that offers not only core conditioning and mental focus but also overall strength, flexibility and perseverance. Focus groups:
• Athletes – improved performance and rehabilitation
• Children and teens
• Pregnant and breastfeeding mothers
• People recovering from surgery and illness
• Mature client

By taking a personal interest in every client, Christiane understands their individual needs, goals and challenges and tailors her instruction to produce the best results, whether that’s:

• Increased strength
• Better posture and flexibility
• Improved focus and concentration
• Stress management
• Rehabilitation
• Improved athletic performance
• Pain management weight management and goal setting

Group and individual classes are offered in the following areas:

• Ball and mat
• Conditioning equipment (Reformer, etc)
• Partner classes
• Group classes
• Focused groups: children and elderly online classes ,bring your pilates sessions
directly to your home

Contact Christiane today to book your trial class and start your journey to mental and physical wellness! Contact number 0824670421
Email address christianeebert@gmail.com

02/12/2024

🌟 **Pilates Instructor and Wellness Advocate**

Hello! I'm Christiane Ebert, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, I specialise in guiding clients from "Trauma to Triumph" by integrating therapeutic techniques with core Pilates principles.

🔹 **Specialties:**
- Tailored Pilates sessions for trauma recovery
- Group and individual classes
- Online workshops and wellness retreats

📧 Contact me for collaborations or inquiries at: Christiane@christianeebert.com

📆 Visit my website to book a session: https://christianeebert.com/Specialities

27/11/2024

✨ 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐁𝐚𝐭𝐭𝐥𝐞: 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐅𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐘𝐨𝐮?

✨�.�We’ve all been there—that nagging back pain that seems to appear out of nowhere and refuses to go away.�.
It makes everyday movements—bending, sitting, even standing—feel like a challenge. And exercise? Forget about it! 😫�.�But what if I told you that your back pain doesn’t have to hold you back?

�🔑 Pilates is designed to target and strengthen your core muscles, which are key to alleviating that stubborn back pain.�

�💬 Client Quote: "I started Pilates after a back operation. Not only did my back and core muscles become stronger, but my fitness improved, my energy levels went up, and my confidence soared! I feel better in every way, thanks to Christiane." – Annelie Fourie�.�

✨ If you’re tired of feeling held back by back pain, send me a message. Let’s start building a stronger, pain-free you today. ✨�.�

�✨ If you’re tired of feeling held back by back pain, send me a message. Let’s start building a stronger, pain-free you today.

✨�.�

14/11/2024

Get Ready for Christmas with Our Energising 5-Week Fitness Programme!

We start on Thursday, 14.11.2024

Join us every Tuesday and Thursday at 12:30 PM (UK time) for an invigorating 20-minute workout designed to strengthen your body and boost your confidence for the festive season.
Imagine sliding comfortably into your favourite dress or trousers, effortlessly playing and opening gifts with your children or grandchildren, and enjoying holiday treats guilt-free!

Don't let the holidays defeat you—start now and experience the transformation by next year.

Feel active and vibrant instead of like a party bloomer!

Spaces are limited, and booking is essential.

Secure your spot today—payment accepted in Cash or Silva

£5 or Silva/class
Or
£40 or Silva for all 9 classes

Book your session now:
https://christianeebert.as.me/ready4christmas

Let’s make this holiday season the best one yet!

05/11/2024

✨ 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐫𝐨𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞 𝐛𝐮𝐭 𝐖𝐞𝐚𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞? ✨
You might feel like you’ve got it all together on the outside—looking fit, working hard, pushing through. 💪
But what if inside, your body is screaming for help? Those core muscles that are meant to keep you stable and strong are quietly getting weaker over time.
The truth is, you’re only as strong as your core. And that deep internal strength is the difference between struggling through everyday tasks and feeling unstoppable.
🔑 Pilates works from the inside out, helping you build strength where it matters most—your core. This is where true balance, stability, and power come from.
Imagine having a body that not only looks good but feels strong and supported from within. That’s what Pilates offers—a way to move and live with real strength.
💬 Client Quote:
"Christiane Ebert has helped me lose weight and tone up. She challenges me and works within my limits, but the journey has been ongoing. It's not just about getting fit—it's about feeling stronger and gaining friendships along the way!" – Kim Jonson

17/10/2024

𝐌𝐲 𝐟𝐞𝐞𝐭 𝐚𝐫𝐞 𝐭𝐨𝐨 𝐟𝐥𝐚𝐭, 𝐨𝐤𝐚𝐲?! 🦶
Look, I’d love to join Pilates, BUT…
❌ My knees creak like a haunted house!
❌ My balance? Forget about it.
❌ My feet are flat as a pancake, and we don’t even need to mention the back pain!
And let’s be real—I can barely touch my toes. 🙈
Does this sound like you too? 😂
We ALL come up with reasons why we can’t start something new, especially when it feels uncomfortable. But Pilates is for EVERYbody—whether your knees creak, your balance is off, or you feel stiff all over!
👉 If you're ready to stop making excuses and start moving better, let’s work through these challenges together—one stretch at a time!
𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄—no matter your age, flexibility, or fitness level! 💪✨

🎬 Watch the video: 𝑻𝒉𝒆 𝑮𝒓𝒆𝒂𝒕 𝑷𝑱 𝑷𝒂𝒏𝒕𝒔 𝑩𝒂𝒕𝒕𝒍𝒆: 𝑾𝒉𝒆𝒏 𝒀𝒐𝒖𝒓 𝑾𝒂𝒊𝒔𝒕𝒃𝒂𝒏𝒅 𝑭𝒊𝒈𝒉𝒕𝒔 𝑩𝒂𝒄𝒌!

16/10/2024

✨ 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐁𝐚𝐭𝐭𝐥𝐞: 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐅𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐘𝐨𝐮? ✨
We’ve all been there—that nagging back pain that seems to appear out of nowhere and refuses to go away.
It makes everyday movements—bending, sitting, even standing—feel like a challenge. And exercise? Forget about it! 😫
But what if I told you that your back pain doesn’t have to hold you back?
🔑 Pilates is designed to target and strengthen your core muscles, which are key to alleviating that stubborn back pain.
By gently building up the muscles that support your spine, you can restore mobility, reduce pain, and prevent future injuries.
It’s not about pushing through the pain—it’s about moving smarter and giving your body the tools to heal.
💬 Client Quote:
"I started Pilates after a back operation. Not only did my back and core muscles become stronger, but my fitness improved, my energy levels went up, and my confidence soared! I feel better in every way, thanks to Christiane." – Annelie Fourie
✨ If you’re tired of feeling held back by back pain, send me a message. Let’s start building a stronger, pain-free you today. ✨

07/10/2024

🤣 𝑷𝒂𝒏𝒕𝒔 𝒂𝒓𝒆 𝒕𝒓𝒊𝒄𝒌𝒚, 𝒐𝒌𝒂𝒚?! 😅
Ever try putting on your PJ pants and feel like you’re in a wrestling match with yourself? One leg misses, the other steps on the waistband, and suddenly it’s a full-blown battle just to get dressed!
If bending over feels like your body is saying, “𝑵𝒐𝒕 𝒕𝒐𝒅𝒂𝒚, 𝒑𝒂𝒍!” 🙅‍♀️—you’re not alone. But here’s the good news: 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐜𝐚𝐧 𝐟𝐢𝐱 𝐭𝐡𝐚𝐭!
🔑 With a little core stability and balance work, you’ll be getting those pants on like a pro! (And maybe without needing a nap afterward).
💡 𝑷𝒓𝒐 𝑻𝒊𝒑: Next time you’re waiting for the kettle to boil, practice standing on one leg. It’s a sneaky way to build balance, and your pants will thank you!
🎬 Watch the video and tell me: 𝑬𝒗𝒆𝒓 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝑷𝑱 𝒑𝒂𝒏𝒕𝒔 𝒕𝒐𝒐?

04/10/2024

⏰ 𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐑𝐞𝐚𝐥 😴💥

When the alarm goes off, but your body says "Nope, not today!" 🙅‍♀️

We’ve all been there—tugging the duvet tighter, wriggling deeper into the covers, and moaning like it's the end of the world just thinking about getting out of bed! 😫

In today’s episode, watch me try to jump into action (spoiler: it’s more of a slow-motion struggle). One leg… then the other... moaning about those aches and pains like they’ve become my new best friends.

And just when I hit rock bottom—on all fours on the bed—I realize I should have listened to my friend and joined those Pilates classes! 🙈

Sound familiar? Don’t worry, we’ve all had these mornings. But it doesn’t have to be this way!

✨ Tailor-made Pilates classes can help you move from that morning moan to feeling strong and ready to take on the day!

Let’s leave the duvet struggles behind, one stretch at a time. 💪

🎬 Watch the video and let me know: Do you feel like this some mornings? (I know I do!)

28/09/2024

🌟 Ready to stretch your limits and strengthen your core? 🌟 Look no further than Christiane Ebert, your go-to Pilates instructor! 🧘‍♀️💪

At [Http://christianeebert.com](http://christianeebert.com), we believe that fitness should be fun, engaging, and effective. Whether you're a seasoned pro or just starting out, Christiane will help you find your balance (and maybe even your zen).

📞 Got questions? Want to book a session? Reach out at:
✉️ Email: christianeebert@gmail.com
📱 Phone: +447863760394

Let’s turn those “I can’t” into “I did!” together! 💥

27/09/2024

🌟 Get Ready to Transform Your Mind and Body with Pilates! 🌟

Hey everyone! Are you ready to embrace a healthier lifestyle while having fun? I'm Christiane Ebert, your passionate Pilates Instructor, and I’m here to guide you on an incredible journey towards strength, flexibility, and overall well-being!

Whether you're a beginner or looking to deepen your practice, my personalized sessions are designed to meet your unique needs. Together, we'll focus on improving your posture, building core strength, and enhancing your mind-body connection.

Don't miss out on the opportunity to invest in yourself! Join me at my studio or virtually—let's get moving toward your wellness goals TODAY! 💪✨

📩 Contact me at: christianeebert@gmail.com
📞 Phone: +447863760394
🌍 Visit my website for more info: http://christianeebert.com

Let’s make every session count! I can’t wait to meet you and start this amazing journey together!

08/09/2024

Balance is vitally important!
Pilates is for everyone who wants to get off the floor again.

Address

Telephone

+447863760394

Website

http://www.christianeebert.com/

Alerts

Be the first to know and let us send you an email when CoreEssentials with Christiane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CoreEssentials with Christiane:

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: