Jayney Goddard

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Jayney Goddard

Join me to Rewind Your Body Clock - get happy, healthy, brainy and - biologically younger!

06/08/2025

Throwback to tiny me - Here I am as a toddler with my darling Daddy, one of my earliest memories. Even then, animals held a very special place in my heart.

Looking back, it’s no surprise that a deep love and respect for all creatures great and small has shaped my entire life, from my plant-based lifestyle to my work in natural health and wellbeing.

This simple moment reminds me that our connection with animals begins so early… and for many of us, it never fades.

Do you have a cherished childhood memory with animals? I’d love to hear your story too!

Jayney xoxo

04/08/2025

“The most potent bio hacks aren't found in laboratories, but in returning to the wisdom of natural rhythms.”

Modern science is finally catching up with what nature has always known true vitality comes from syncing with your body's innate intelligence.

🌿 Ready to embrace natural strategies for longevity, energy, and wellbeing?

✨ Explore powerful, evidence-based approaches to living younger, longer at https://www.jayneygoddard.org/

01/08/2025

Ground-breaking IBS and Gut Health Study – Are We Finally Getting It Right?

A major new study published in The Lancet drawing on data from over 570,000 participants reveals that a whole food plant-based (WFPB) diet may not only reduce the risk of IBS and other gut disorders, but also help ease symptoms in those already affected.

This game-changing research questions much of the traditional dietary advice given to people with IBS and in this week’s article, I’ll break down exactly what these findings mean for you and your loved ones.

🌱 To help you get started, I’ve created a beautifully simple meal planner to make implementation effortless.

If you or someone you care about lives with digestive discomfort, you won’t want to miss this clear, evidence-based guide to feeling better - naturally.

👉 Sign up for my newsletter here: https://www.jayneygoddard.org/newsletter-sign-up/

28/07/2025

“The fountain of youth isn't a place - it's a practice of daily choices that honour your body's innate wisdom.”

True vitality doesn’t come from a miracle cure, it comes from tuning in, slowing down, nourishing your body, and aligning your lifestyle with what supports long-term wellbeing.

Every mindful choice you make from the food on your plate to how you rest, move, and connect is a step towards lasting youth and radiant health.

🌿 Start today. Trust your body. Reclaim your energy - naturally.

25/07/2025

The Profound Importance of Animals in Our Lives 🐾

Animals aren’t just companions – they’re silent healers, wise teachers, and powerful allies on our journey to holistic wellbeing.

In today’s newsletter, I explore the emotional, physical, mental and spiritual gifts animals offer us – and why our connection with them is essential for natural health and healing.

Whether you live with a loyal dog, a mystical cat, or a gentle horse – this heartfelt piece will speak to your soul.

✨ Read the full article and receive future insights like this by joining the newsletter at http://jayneygoddard.org/

23/07/2025

🌿 Throwback to My First Natural Curl Experiment!

I’ve always been passionate about natural beauty – and when it comes to hair, I believe we can ditch the harsh chemicals and still enjoy fabulous, bouncy curls using plant-based, eco-friendly methods. Not only is it kinder to your hair and scalp, but it's also better for the planet.

In this pic, I tried overnight styling with foam rods – surprisingly comfy to sleep in – and honestly, not too bad for a first go! What do you think? Would love to hear if you’ve tried this or have your own natural curl tips!

Want to know exactly how I did it (and the homemade masks and styling techniques I recommend)? I’ve shared all my secrets here 👉 https://www.jayneygoddard.org/how-to-achieve-glorious-curls-naturally/

Natural beauty, the healthy way 🌿

Jayney xoxo

21/07/2025

The most powerful youngevity medicine? That genuine smile that lights up your entire being. 😊

True radiance starts from within - and it’s contagious. Ready to unlock more natural ways to glow with health and vitality?

🌿 Explore the latest evidence-based wellbeing tips at www.jayneygoddard.org

18/07/2025

Breakthrough Research on IBS and Gut Health – Could Everything We Thought Be Wrong?

A landmark new study published in The Lancet (involving over 570,000 participants) reveals that a whole food plant-based diet may significantly reduce the risk of IBS and other gastrointestinal disorders – and even more excitingly, it can help improve symptoms for those already struggling.

This compelling research challenges much of the conventional dietary advice given to IBS sufferers – and in this week’s article, I’m unpacking exactly what it means for you and your loved ones.

🌱 To help you put the science into action, I’ve included a beautifully simple whole food plant-based meal planner.

If you or someone you care about lives with digestive discomfort, you won’t want to miss this evidence-based, practical guide.

👉 Sign up to my newsletter: https://www.jayneygoddard.org/newsletter-sign-up/

16/07/2025

Behind the scenes with my wonderful brother, Luke!

Luke isn’t just family he’s also an entrepreneur, a passionate wellness advocate, and a qualified aerobatic pilot (yes, really!). ✈️

We took this just before heading up in the little aircraft behind us. I always make him promise “no loop-the-loops or going upside down while I’m onboard!”

Spending time together like this is a powerful reminder of how essential it is to make space for joy, connection, and adventure - the true cornerstones of wellbeing. 💫

14/07/2025

“Each sunrise offers new cells, new possibilities, and new chances to rewrite your biological story.”

Your body is constantly renewing itself, and with the right lifestyle choices, you can guide that renewal towards vitality, energy, and longevity.

✨ Today is a fresh start. What story will you choose to tell?

Learn more at https://www.jayneygoddard.org/

11/07/2025

Your Brain Is the Gatekeeper of Longevity
A ground-breaking new study from Stanford shows your brain’s biological age is the strongest predictor of how long and how well you’ll live.

But here’s the best part: you don’t need a fancy test to take action. There are evidence-based, natural strategies you can start today to turn back your brain’s clock - and protect your future.

Discover the 8 proven ways to keep your brain youthful and resilient in my blog this week.

👉 https://www.jayneygoddard.org/newsletter-sign-up/

Jayney xoxo

09/07/2025

Time last year ✨

One of the absolute highlights of the National Health Association conference in Cleveland, Ohio was being interviewed by the incredible Chuck Carroll for The Exam Room podcast by PCRM (Physicians Committee for Responsible Medicine).

Meeting Chuck in person was such a joy - especially after admiring his journey.

If you haven’t already, do check out The Exam Room on YouTube - it’s a brilliant listen packed with science-backed health inspiration.

Jayney xoxo

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