A Better Self Therapies

27/12/2025

Take the time and care to look after yourself 🧘🏽

05/12/2025

Sometimes clients down know how they are feeling or just don't want to talk about it. Being able to integrate drawing and talking into a session often reveals feelings and answers to questions we didn't even know we had.
Want to know more?
👇🏾
abetterselftherapies.co.uk

04/12/2025

This was a clients text after only ONE 15 minute FREE telephone conversation!

If I can take all of the weight off you within 15 minutes imagine what we can achieve in a full coaching session!

This client then joined me on a one to one online coaching call and her happiness levels rose from a level 3-7 in just one hour!!

I am absolutely thrilled with these results and can’t wait for our next meeting!

Are you ready to get your happiness levels up before the festivities begin?

Make the end of 2025 the turning point so that you can start the new year with purpose and direction ready to live the life you want with the confidence everyone deserves?

I have spaces tomorrow

Friday 5th December (in person or online)

Monday 8th December (online only)
11am or 2pm

Tuesday 9th December (online only)
4pm

Wednesday 10th (online or in person)
5.15pm or 6.15pm

Thursday 11th (online or in person)

Text or call Gemma ‪07838 272393‬
Or email bellajameslifecoaching@gmail.com

To find out more about me visit my website 🧡

https://www.ghhairdesign.co.uk/lifecoaching

22/11/2025

https://abetterselftherapies.co.uk/a-better-self-blog/f/grief-i-didn%E2%80%99t-know-i-carried-a-personal-experience-with-iemt

Learning more about yourself isn't always pretty but it is always of value. Being able to sit with the uncomfortable and to love every part of you...🙏🏾
If you are ready to start or continue your journey message me 👇🏾
abetterselftherapies.co.uk

As an IEMT practitioner, I wasn’t expecting anything profound when I volunteered to be a case study. I was curious, open to the process, but not anticipating anything that would shift me on a deeper level. I simply wante...

17/11/2025

A kinder, deeper way to heal: counselling for the story, IEMT for the shift.
Counselling gives you space to talk, reflect and understand yourself more fully.
IEMT then works gently with the emotions and identity patterns beneath the surface — helping the things that feel “stuck” begin to move.
Together, they create meaningful change without needing to revisit painful detail or stay trapped in old narratives.
If you would like to see how this might work for you, contact me 👇🏾
abetterselftherapies.co.uk

15/11/2025

If you’ve ever wondered what actually happens in an IEMT session, you’re not alone.
IEMT works by helping the mind update old emotional patterns — but the process itself is gentle, structured, and grounded.

There’s no need to retell painful memories or go into detail about the past.
Instead, the session focuses on noticing what you’re feeling in the present and allowing change to happen safely and naturally.

Here’s what an IEMT session looks like.

abetterselftherapies.co.uk

14/11/2025

Not everyone wants to talk about the way they are feeling but they do want to feel better. A Better Self Therapies offer IEMT sessions that can often make changes in just one session.
See below for more information
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abetterselftherapies.co.uk
Debi Benson (About) https://share.google/UPz9MsazgrI6A3hS1

All Members Belgium India Ireland Israel New Zealand Netherlands Philippines UK USA Canada [mw open="!directory/ord=lnm" lbl="560ad7034f952efb147eae05,6408c0e62c2b8d17997f9978,652d5c47223f8306f30dcb43"]

14/11/2025

13/11/2025

Healing is a process that often takes years. Spending time understanding where a feeling or a behaviour comes from allows you to move forward 👣

If you want to know how I can help you on your journey
👇🏾
abetterselftherapies.co.uk

13/11/2025

IEMT pt. 2 👀

If you are interested to know more and how it could help you 👇🏾
abetterselftherapies.co.uk

11/11/2025

If you’ve ever felt stuck in the same emotional cycle, IEMT might be the shift you’ve been looking for.
It’s a gentle therapy that helps your brain reprocess emotional memories, releasing the intensity of how they feel.

Find out what IEMT is and how it could help you.
👇🏾
abetterselftherapies.co.uk

10/11/2025

You don't have to live with unpleasant memories, feelings of anxiety or low confidence. Our past experiences can take hold in ways we don't expect and impact our lives, counselling isn't for everyone, not everyone wants to talk. You may not even know what has happened to result in the way you are feeling, if this sounds like you, IEMT could be for you. Often only taking one or two sessions, IEMT is a cost effective way of improving your life and moving forward.
👉🏾 abetterselftherapies.co.uk