The Holistic Hut

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The Holistic Hut

Milton Keynes based Reflexologist.
(3)

13/08/2025

Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body. Reflexology for babies, children, and teens is adapted to be age-appropriate and focuses on promoting relaxation, improving overall well-being, and supporting development.

Reflexology can support emotional, physical, and mental well-being across all stages of childhood and adolescence.

🍼 Reflexology for Babies
Ages: Birth to 2 years

Common Uses:
Colic and digestive issues (gas, constipation)
Teething pain
Sleep difficulties
Fussiness or irritability
Bonding and relaxation

Benefits:
Promotes better sleep
Soothes discomfort
Encourages bonding between parent and baby

👶👧 Reflexology for Children
Ages: 2 to 12 years

Common Uses:
Anxiety, school stress
Sleep problems
Headaches
Digestive issues (tummy aches, constipation)
Allergies or asthma symptoms
ADHD support

Benefits:
Encourages self-regulation and calm
Improves concentration
Boosts immune function
Non-verbal way to process emotions

🧑‍🎓 Reflexology for Teens
Ages: 13–19 years

Common Uses:
Stress from school, exams, social pressure
Hormonal imbalances (menstrual discomfort, acne)
Sleep issues
Sports-related tension or injuries
Anxiety or mild depression

Benefits:
Encourages emotional balance
Supports hormonal and physical changes
Reduces muscle tension and mental stress
Helps establish body awareness and self care habits.

Get in touch if you would like to know more 👣

01/08/2025

Well, hello August 🌻

And just like that, another month has passed! This year is going far too quickly for my liking! 🙈

I wish you all a fabulous summer ☀️

21/07/2025

⭐️UPDATED AVAILABILITY⭐️

If you feel in need of some relaxation, rebalance, and time to let go, in a calm, tranquil, and safe space. Get in touch to book your session 👣💙

All treatments & pricing can be found on my website by clicking the link in my bio 👆🏻

05/07/2025

✨ Surprise news and growing joy! ✨

I'm absolutely thrilled for one of my lovely clients who recently shared her surprise pregnancy news! 💕 What an incredible journey she's about to begin — and I'm so honoured to support her with reflexology throughout this special time.

Reflexology is such a gentle, nurturing way to support the body and mind during pregnancy, and I feel truly privileged to walk alongside her as everything begins to bloom. 🌿👣

Here’s to new beginnings, calm moments, and lots of love. 💫

24/06/2025

Who likes my new reflexology pillow for The Hut? 😍👣❤️

Love you so much, my beautiful work bestie 💜💙 ###

19/05/2025

🌟 Client recommendation 🌟

Thank you to my gorgeous friend Helen Helens Reflexology and Holistic Therapies for your lovely review 😍

We had been following each other for years, our friendship blossomed in the lockdown, and Helen quickly became my work bestie ❤️

Thank you so much for all your love and support. There's no jealousy or competition, just pure love of women supporting women in business and life as it should be 🙌🏻

It's even more special as Helens review is my 100th 5⭐️ Google review!!! Love you so much ❤️👣

16/05/2025

🌟 Why do I do consultations? 🌟

Before a reflexology session, I will conduct a thorough consultation to understand your medical history, lifestyle, and specific concerns, including conditions such as anxiety, stress, pregnancy, hormone imbalance, menopause, and sleep problems.

The benefits of completing the consultation form before your appointment mean we have less time on the paperwork and more time relaxing you! It also enables me to plan the treatment and tailor specifically for you and what you are hoping to achieve.

I understand that these questions can feel personal, but the more I understand, the more effectively I can support you.

Consultations help me to identify any contra-indications that may need modifying for your treatment. Your health, safety, and comfort are my priorities.

While this may seem like a formality, your consultation is the foundation of our work together, setting you up for a great experience. 👣

Get in touch if you have any questions or would like to book your session.

Linzi ❤️

06/05/2025

👣Reflexology Lymph Drainage 👣

What is RLD?
RLD is an award-winning reflexology technique. It was devised by reflexologist primarily to treat secondary lymphoedema as an alternative to manual lymphatic drainage massage (MLD). Sally achieved remarkable results with the treatment and found that it was not only beneficial for the effects of lymphoedema but for lots of other conditions, too.

Many people have reported positive results for auto-immune and inflammatory conditions, chronic fatigue, and ME, to name but a few.

Unlike traditional reflexology, RLD concentrates mainly on the lymphatic system, which presents primarily on the top of the feet, and the treatment follows a precise set of moves. As with more traditional reflexology, it is also deeply relaxing. It is also a gentle technique and generally light in touch, which makes it suitable for most people. In fact, it has very few contra-indications.

RLD can also be combined with traditional reflexology, and I often use the techniques within my everyday reflexology treatments.

30/04/2025

⭐️UPDATED AVAILABILITY⭐️

If you feel in need of some relaxation, rebalance, and time to let go, in a calm, tranquil, and safe space. Get in touch to book your session 👣💙

All treatments & pricing can be found in my highlights or by clicking the link in my bio 👆🏻

01/04/2025

Hello April 🌷🪻🌷

I'm ready for unexpected blessings, new opportunities, and moments that feel like pure joy. No stress, no setbacks, just good energy 🌟💞

I wish you all a fabulous month ahead 😍

26/03/2025

I love my new heater in The Hut, what do you guys think? 😍🔥

24/03/2025

⭐️ CLIENT RECOMMENDATION ⭐️

What a lovely review left on my Google Business page recently 🙌🏻

I feel so grateful to have so many wonderful clients who get so much from their sessions with me 🙌🏻

Thank you to you all for your continued support & for keeping me so busy 😊👣❤️

Address

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 18:00
Friday	10:00 - 15:00

Telephone

+447789909637

Website

http://www.theholistic-hut.co.uk/

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Welcome

Welcome to my page my name is Linzi and I started using crystals, Reiki and meditation about 7 years ago. I had an injury in 2012 and after surgery on my knee I was left with a chronic pain condition called Complex Regional Pain Syndrome CRPS. I was advised to use all sorts of medications and of course these came with side affects so I decided to use holistic methods to help me manage my pain and also cut down on medication over time. I have benefited from these therapies and I became very passionate about them I decided I wanted to help others. I have completed training courses and workshops over the years and qualified as a Reflexologist, Reiki Master and more recently as a Sound Healer. I am a passionate healer with an alternative approach, and I'm dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

I work out of a beautiful and relaxing therapy room called The Hut which is located on Bradwell Common which I own.

Reflexology is a gentle and non invasive and relaxing holistic therapy and is based on the theory that reflexes on the feet mirror the body. When pressure is applied to these reflex points during the treatment, the theory is that this has an effect on the corresponding area to bring about balance in the organs and systems of the body and encourage healing from within. I believe that by working these points or areas aids relaxation and helps to improve well-being.

Some of the many benefits of reflexology are...