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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 6pm Saturday 9am - 6pm

Sanchia Aronberg: Mind and Body

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United Kingdom
Bishops Stortford
Sanchia Aronberg: Mind and Body

Reflexology, also known as zone therapy, involves the application of pressure to specific points on the feet. Children and baby reflexology treatments from £30.

Award Winning Reflexologist & Women's Health Coach
🌟 Women's health treatments: facial and feet reflexology
🌟 Self care strategies to improve stress, hormonal and emotional health
🌟 Fertility, maternity and perimenopause/menopause reflexology Our bodies are consistently trying to get into balance, healing the body through these points can improve that balance in our bodies. As well as improving

balance, reflexology promotes five key areas including

relaxation

reduction of tension

aids sleep

improves mood

increases wellbeing. By spending time relaxing and getting into the parasympathetic state this can help with general wellbeing and fantastic for stress relief. I have advanced training in fertility, maternity, menopause and children/baby reflexology. I also offer facial reflexology, the Mian Dui treatment is a fusion of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with crystals. I offer reflexology in my private home treatment room in Bishop's Stortford. The luxurious and relaxing treatment is £50 for a 1 hour treatment.

28/07/2025

When my brain is in overdrive and my head is spinning with thoughts, finding just one small thing to break the spinning and encourage stillness.

For me, this is spending time with my lovely Rosie. Sitting with her, cuddling her and watching her stillness, gently brings me back into the present moment.

It's not about fixing the thoughts, it's about reminding me that I CAN slow down, that I don't have to carry everything at once.

What do you do when your mind won't stop racing?

14/07/2025

Nervous system burnout isn't just 'feeling tired'. It's chronic overwhelm and the feeling that your mind just won't stop.

If this resonates with you, you are not alone. The key to finding calm is to prioritise restful, healing practices.

Reflexology is one of the most accessible ways to start calming the noise of a busy life. Get in touch today to find out how I can help.

14/06/2025

"You should be doing more"
"Everyone else is coping better"
..sounds familiar?

Here's your gentle reminder: If you wouldn't say it to a struggling friend, don't say it to yourself.

Tag a friend who needs this reminder today 💕

22/05/2025

Resilience isn't about avoiding stress, it's about facing it head-on, learning from it and coming out stronger.

The more we build our resilience, the better we become at navigating life's challenges.

09/05/2025

Celebrating 12 years in business 🎉

For seven years I was focusing solely on business and mindset coaching. However, during the global pandemic I adapted to my clients needs. I now have a unique focus on women’s health as I recognise the need for women to give themselves the time and space to create their calm, manage capacity and manage their stress better.

Here are a few things I have learnt along the way. I have so many people to thank as I have a wonderful community of clients, friends, family and business buddies who uplift and support me every day ❤️

Let me know what resonates and what you have learnt in your business too.

07/05/2025

I’m Sanchia Aronberg and my business is Mind and Body. I offer women's health coaching, reflexology and holistic treatments at my sanctuary, my private home treatment room in Bishop’s Stortford.
I have advanced reflexology training in fertility and menopause support.

My son and daughter sometimes ask what I love about feet!! Actually, it is a frequently asked question from many 🤣👣
So I will tell you what I say to them.

It is NOT about feet it is about helping my clients to put their wellbeing first. By disconnecting from your world, even just for an hour, it allows you the headspace to calm your nervous system, manage your capacity and deal with the stresses of life better.

Like my client who I have been supporting through fertility treatments and who recently welcomed her baby boy into the world after 3.5 years of trying to conceive.

The client who was so anxious when she arrived and then afterwards said her anxiety was about 100 out of 10 and now felt like 7 out of 10.

The client who sleeps better, the client who uses one of my tools to minimise her stress or the client who says they are so relaxed that she said afterwards that she felt like she just had an 8 hour sleep!

It is not about feet. Come and see me with your tired mind and body, you deserve a calm and restful Spring/Summer 🌞 🏖

02/05/2025

What inspires you to do what you do? Inspiration and motivation is essential in life and business.
For me it is my family, friends, helping amazing women achieve their wellness goals and doing more of what makes me happy!

Enjoy the sunshine and happy Bank Holiday weekend 😎 🎉

20/04/2025

What does a Reflexologist do when she has no clients? 🤔 💞

🌟 cleaning and washing 😌
🌟 order products
🌟 keep products away from cheeky daughter
🌟 social media, online bookings, accounts etc
🌟 research....everyday is a school day
🌟 refill mints (and again when kiddies steal them)
🌟 try chase Rosie out my room but she is so cute 😍
🌟 reflexology for clients that don't pay 🤣

Looking forward to seeing you all next week, I'm fully booked already so I'm resting up the next couple of days.
Happy Easter and enjoy the sunshine!!

15/04/2025

Last day to vote!!! Please help me win Best Wellbeing Specialist and put reflexology in the spotlight 👣💕

I'm currently in 2nd place (2% behind so it is sooo close) and voting finishes today at 1pm.

Vote for me here for the Best Wellbeing Specialist: https://herts.muddystilettos.co.uk/awards/vote/
Please verify your e-mail or your vote won't count.

Thanks so much
Sanchia xx

12/04/2025

Last few days to vote!

I'm currently in 2nd place so all the support has been amazing thank you so much 💜

Vote for me here for the Best Wellbeing Specialist: https://herts.muddystilettos.co.uk/awards/vote/
Please verify your e-mail or your vote won't count. You can only vote once but feel free to use all your email addresses 🤣

Thanks so much
Sanchia x

Address

Bishops Stortford

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447896790669

Website

http://www.sanchiaaronbergtherapy.co.uk/

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Our Story

Sanchia Aronberg is all about supporting female entrepreneurs in small and micro businesses from initial start up to achieving and maintaining sustainable growth. I'm here to provide you with effective business support and improved systems to help boost your business, create positive change and enjoy continued success. I find my initial focus with a client is mental wellbeing for business wellbeing and I bring my years of experience as a Performance Coach to help support your mental health for business wealth.

Get my top tips on making your business a success here: https://www.sanchiaaronberg.co.uk/top-tips.html I also run a fantastic free Facebook group: https://www.facebook.com/groups/TahiCoWorking/ and also feel free to follow me on Instagram: www.instagram.com/SanchiaAronberg