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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 6pm Saturday 9am - 6pm

Sanchia Aronberg: Mind and Body

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United Kingdom
Bishops Stortford
Sanchia Aronberg: Mind and Body

Reflexology, also known as zone therapy, involves the application of pressure to specific points on the feet. Children and baby reflexology treatments from £30.

Award Winning Reflexologist & Women's Health Coach
🌟 Women's health treatments: facial and feet reflexology
🌟 Self care strategies to improve stress, hormonal and emotional health
🌟 Fertility, maternity and perimenopause/menopause reflexology Our bodies are consistently trying to get into balance, healing the body through these points can improve that balance in our bodies. As well as improving balance, reflexology promotes five key areas including

relaxation

reduction of tension

aids sleep

improves mood

increases wellbeing. By spending time relaxing and getting into the parasympathetic state this can help with general wellbeing and fantastic for stress relief. I have advanced training in fertility, maternity, menopause and children/baby reflexology. I also offer facial reflexology, the Mian Dui treatment is a fusion of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with crystals. I offer reflexology in my private home treatment room in Bishop's Stortford. The luxurious and relaxing treatment is £50 for a 1 hour treatment.

17/01/2026

🌟 Fertility Reflexology 🌟

Fertility clients make up about a quarter of my clients and I love supporting fertility clients with managing their stress and regulating their hormones to give them the best chance to conceive.

Fertility reflexology can help regulate the menstrual cycle, support ovulation, and increase the chances of conception. Fertility reflexology is a safe and natural way to support reproductive health, and it can be used alongside conventional medical treatments. However, it's important to note that fertility reflexology does not guarantee pregnancy, and it should not replace medical advice or treatment for infertility.

I am a firm believe in a holistic approach to everything so many of my clients have reflexology alongside medical care and also use other holistic therapies like acupuncture too. Working with the key indicators identified I begin the treatment with relaxing the body and mind. I work very specifically on certain reflexes around the reproductive and endocrine systems.

To learn more about how reflexology could support your wellbeing and fertility journey please do get in touch with me.

Would you like more information? Send me a message at: hello@sanchiaaronbergtherapy.co.uk 💜

12/01/2026

Women In Business Networking Brunch Group.

I am throughly enjoying running this fantastic Women in Business Networking group.
The quality of conversations, the connections, support and inspiration have been amazing in such a short time and I can't wait for the next meeting on Thursday next week from 10am-12pm at Great Hallingbury Manor.

Message me to book into our meeting next week!

https://wibn.co.uk/events/EventDetails.aspx?id=2003502

11/01/2026

The new year slow down!!

By taking things slow in January, you'll give yourself a valuable opportunity to really reflect back on all that you've been through over the past year – the happiest moments, the challenges you've overcome and all that you've learnt along the way.

Remember, it’s not the destination that matters; it’s the journey. Take care of yourself and allow time to reach your goals so you don’t burn out before your journey begins.

These photos were taken this weekend while I was on a retreat. Amazing way to be present, slow down and reset for the week ahead ❤️❤️

Have you started the new year at a slower pace?

resetandreconnect reflexologybishopsstortford

03/01/2026

Need a reset after a busy Christmas season?
I know I do 🙈 that's why I have my reflexology treatment already booked in. Do you?

If you spent too much time in 2025 in survival mode, let me help you get to revival mode in 2026.
Many of my clients say that they are so busy looking after everyone else that they love being able to give themselves some self care and that it helps them look after everything else better too.

January diary is open, looking forward to seeing you for a nurturing and luxurious treatment soon.

Facial, neck, shoulder and scalp massage and traditional feet reflexology treatments available.
Whi do I help? fertility clients, women's health support such as sleep issues, stress relief, anxiety, tension headaches and perimenopause/menopause symptoms.
How can I help you?

Book here: https://sanchiaaronbergtherapy.co.uk/

22/12/2025

Thank you to my lovely loyal clients, supportive family and friends and everyone who has helped me have a fantastic year in my business. I have loved supporting my clients with their health and wellbeing this year.

Happy holidays and a very Happy New Year. Looking forward to seeing you in 2026 🥰

❤️

08/12/2025

December so far!

1. Swimming in 6 degrees 🥶
2. Have you seen all the lovely cosy tips? Which is your favourite so far? Great reminders for self care during this busy time of year
3. Birthday celebrations for my lovely friend
4 and 5. Winter ball
6. Getting ready for a festive PJ party
7 and 8. Yummy food and drinks
9. Fabulous friends

Hope that December is treating you well.

A little reminder: Year's end is neither an end nor a beginning but a going on, with all the wisdom experience can instill in us. Thanks Hal Borland 💓
What's your favourite affirmation or quote this time of year?

28/11/2025

A lovely festive feel at the 2nd networking brunch meeting.

I am throughly enjoying running this fantastic Women in Business Networking group.
The quality of conversations, the connections, support and inspiration have been amazing in such a short time and I can't wait for the next meeting on the 18th of December.

Message me to book into our last meeting of 2025!

23/11/2025

The festive countdown is about to begin and somehow, the days seem to speed up just when we need to slow down...

Soon we'll all be busy planning, shopping and writing endless lists to prepare for the busy festive times... it's easy to slip into autopilot when life gets chaotic.

💜 Remember to allow yourself to *pause* every so often and feel your feet on the ground - calmness and connection with the present, starts from within 💜

Save this post as a gentle reminder for the upcoming weeks when things start to feel a bit much.

Book in some reflexology sessions with me over the next couple of months to help mantain calm and balance 👣

14/11/2025

You're invited!

Last call for the brunch meeting on the 27th of November.

I will be presenting at this month's meeting about wellness in your business. I am a big believer that looking after yourself first gives you the capacity to deal with life/business better and it is a perfect time to reflect on your wellbeing this year and review what non negotiables you'll take into 2026.

We would love to have you there!

If you would like to come along please message me and I'll pop you on the list. 💕

09/11/2025

It is not just a foot rub!

I am a qualified Coach and also Mental Health trained too. Here is what a new client had to say after her treatment:

I went to Sanchia for the Mini Retreat Treatment and it was utter bliss! It was my first time having reflexology and I’ve already booked in again. Sanchia was so lovely and I found the well-being review really helpful and the facial & foot reflexology so relaxing. I’ve come away feeling energised and will be putting Sanchia’s advice in to practice. I can’t wait for my next appointment already!

Happy client = happy therapist. So rewarding working with clients that put their health first and when my clients start seeing some positive changes, it is the best feeling.

Would you like to focus on you now, so that 2026 starts the way you deserve it to?

To learn more, let’s have a chat!

04/11/2025

Autumn Wellness!

With the 'silly season' fast approaching I am noticing that clients are already feeling a little hyper and worrying about the festive season. If we don't adjust our wellbeing, it can lead to feelings of frustration, overwhelm, affects sleep etc

Top 3 self care tips to minimise worry and overwhelm during this busy time of year:

Look after your mind and body:
One in three people in the UK have reported suffering from Seasonal Affective Disorder (SAD) during the winter months so it’s important to invest in your mental and physical wellbeing and seek help if you’re feeling blue.

Take time to relax:
Take some time each day to relax. Find what works for you, whether that’s relaxation breathing, caring for your plants, going for a run, or getting up and moving to your favourite feel-good tunes. Or booking a treatment with me (hint, hint, nudge, nudge)!! 🤣

Try embrace it:
The colder months can be tough on us all but remember they won’t last forever. Try not to wish your days away and look at ways of switching up your self care to nourish your mind and body.

What is your one non negotiable for this time of year?

ps: this photo was taken at the lake where I go open water swimming. Definitely part of my Autumn Wellness 🍂 🏊‍♀️

12/10/2025

Thank you for an amazing swim holiday.

It was a challenge with swimming 20km over the week in the open water and facing my anxieties around feeling sea sick on a boat, fear of jelly fish (I did get stung once) and worries of not being fit enough.

Thanks to the amazing guides, my awesome swim buddies and the lovely swimmers I met on the trip. I'll be back for another challenge 🏊‍♀️

Address

Bishops Stortford

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447896790669

Website

http://www.sanchiaaronbergtherapy.co.uk/

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Our Story

Sanchia Aronberg is all about supporting female entrepreneurs in small and micro businesses from initial start up to achieving and maintaining sustainable growth. I'm here to provide you with effective business support and improved systems to help boost your business, create positive change and enjoy continued success. I find my initial focus with a client is mental wellbeing for business wellbeing and I bring my years of experience as a Performance Coach to help support your mental health for business wealth.

Get my top tips on making your business a success here: https://www.sanchiaaronberg.co.uk/top-tips.html I also run a fantastic free Facebook group: https://www.facebook.com/groups/TahiCoWorking/ and also feel free to follow me on Instagram: www.instagram.com/SanchiaAronberg