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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 6pm Saturday 9am - 6pm

Sanchia Aronberg: Mind and Body

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United Kingdom
Bishops Stortford
Sanchia Aronberg: Mind and Body

Reflexology, also known as zone therapy, involves the application of pressure to specific points on the feet. Children and baby reflexology treatments from £30.

Award Winning Reflexologist & Women's Health Coach
🌟 Women's health treatments: facial and feet reflexology
🌟 Self care strategies to improve stress, hormonal and emotional health
🌟 Fertility, maternity and perimenopause/menopause reflexology Our bodies are consistently trying to get into balance, healing the body through these points can improve that balance in our bodies. As well as improving balance, reflexology promotes five key areas including

relaxation

reduction of tension

aids sleep

improves mood

increases wellbeing. By spending time relaxing and getting into the parasympathetic state this can help with general wellbeing and fantastic for stress relief. I have advanced training in fertility, maternity, menopause and children/baby reflexology. I also offer facial reflexology, the Mian Dui treatment is a fusion of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with crystals. I offer reflexology in my private home treatment room in Bishop's Stortford. The luxurious and relaxing treatment is £50 for a 1 hour treatment.

03/03/2026

How do you build a business and also find time for relaxation?

I believe looking after yourself first gives you the capacity to deal with life and business better.
I used to run networking/workshops/coaching sessions focusing on mindset and business.
The last few years I have built up a successful wellbeing business and would love to share my blueprint with .

Would love to see you at my Practical Planning workshop on the 19th of March. If you are local to Bishop's Stortford and fancy coming along pop 'capacity' in the comments and I will send you some information.

03/02/2026

Location 📍

If you haven’t visited me for a reflexology treatment before you may be curious about where your treatment takes place.

Treatments are held in my relaxing and cosy home treatment room based in Bishop’s Stortford.

My warm and tranquil treatment room provides the ideal space for you to pause, unwind and relax, enjoying some time just for you.

If you would like to discover more information about my treatments or to book, here is my contact details: www.sanchiaaronbergtherapy.co.uk

I look forward to welcoming you soon.
Sanchia

01/02/2026

My month in numbers!

So, as I like to do a bit of tracking, I thought I would share the reasons why clients saw me in January.

45% came for relaxation, anxiety and stress relief (tension headaches, low mood and digestive issues are some of the most common ailments).

25% of my clients this month had menopause support reflexology (hot flushes, sleep issues and balancing mood - reports of rage and hyper mood are common issues).

30% were fertility and maternity clients (many come for stress management too and a holistic approach to fertility issues).

What support do you need? Let's chat about how reflexology can restore your balance and regulate your nervous system.

Message me to see how reflexology can support your wellbeing goals.

21/01/2026

I’m Sanchia Aronberg and my business is Mind and Body. I offer women’s health coaching, reflexology and holistic treatments at my sanctuary, my private home treatment room in Bishop’s Stortford. I specialise in treatments and coaching that offer support to women trying to navigate the wonderful world of hormonal health including during fertility, maternity, postnatal and perimenopause and menopause.

We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take better care of themselves, but they often don’t—until they reach a breaking point.

So, why is self-care so hard for women?

• We’re fighting against an age-old legacy. If you are like most women, you’ve been raised to take care of others first.
• Constant battle to find time in your busy day
• Difficulties expressing your needs
• As a busy woman, pulled in many directions, exhaustion—maybe even burn-out—will take over. The decisions and choices you make from this state of stress and frustration are likely to be based on convenience, rather than good sense.

What can help? Simplified self-care involves small, consistent actions like moving your body (walks, stretching), improving sleep (routine, less screens), connecting with others, eating well, spending time in nature, and practicing mindfulness (deep breaths, journaling) to reduce stress and boost well-being across physical, mental, and emotional aspects of life. Oh and reflexology too!!

My wellbeing coaching can help with too if you don’t know where to start. How can I help you?

#2026❤️

17/01/2026

🌟 Fertility Reflexology 🌟

Fertility clients make up about a quarter of my clients and I love supporting fertility clients with managing their stress and regulating their hormones to give them the best chance to conceive.

Fertility reflexology can help regulate the menstrual cycle, support ovulation, and increase the chances of conception. Fertility reflexology is a safe and natural way to support reproductive health, and it can be used alongside conventional medical treatments. However, it's important to note that fertility reflexology does not guarantee pregnancy, and it should not replace medical advice or treatment for infertility.

I am a firm believe in a holistic approach to everything so many of my clients have reflexology alongside medical care and also use other holistic therapies like acupuncture too. Working with the key indicators identified I begin the treatment with relaxing the body and mind. I work very specifically on certain reflexes around the reproductive and endocrine systems.

To learn more about how reflexology could support your wellbeing and fertility journey please do get in touch with me.

Would you like more information? Send me a message at: hello@sanchiaaronbergtherapy.co.uk 💜

12/01/2026

Women In Business Networking Brunch Group.

I am throughly enjoying running this fantastic Women in Business Networking group.
The quality of conversations, the connections, support and inspiration have been amazing in such a short time and I can't wait for the next meeting on Thursday next week from 10am-12pm at Great Hallingbury Manor.

Message me to book into our meeting next week!

https://wibn.co.uk/events/EventDetails.aspx?id=2003502

11/01/2026

The new year slow down!!

By taking things slow in January, you'll give yourself a valuable opportunity to really reflect back on all that you've been through over the past year – the happiest moments, the challenges you've overcome and all that you've learnt along the way.

Remember, it’s not the destination that matters; it’s the journey. Take care of yourself and allow time to reach your goals so you don’t burn out before your journey begins.

These photos were taken this weekend while I was on a retreat. Amazing way to be present, slow down and reset for the week ahead ❤️❤️

Have you started the new year at a slower pace?

resetandreconnect reflexologybishopsstortford

03/01/2026

Need a reset after a busy Christmas season?
I know I do 🙈 that's why I have my reflexology treatment already booked in. Do you?

If you spent too much time in 2025 in survival mode, let me help you get to revival mode in 2026.
Many of my clients say that they are so busy looking after everyone else that they love being able to give themselves some self care and that it helps them look after everything else better too.

January diary is open, looking forward to seeing you for a nurturing and luxurious treatment soon.

Facial, neck, shoulder and scalp massage and traditional feet reflexology treatments available.
Whi do I help? fertility clients, women's health support such as sleep issues, stress relief, anxiety, tension headaches and perimenopause/menopause symptoms.
How can I help you?

Book here: https://sanchiaaronbergtherapy.co.uk/

22/12/2025

Thank you to my lovely loyal clients, supportive family and friends and everyone who has helped me have a fantastic year in my business. I have loved supporting my clients with their health and wellbeing this year.

Happy holidays and a very Happy New Year. Looking forward to seeing you in 2026 🥰

❤️

08/12/2025

December so far!

1. Swimming in 6 degrees 🥶
2. Have you seen all the lovely cosy tips? Which is your favourite so far? Great reminders for self care during this busy time of year
3. Birthday celebrations for my lovely friend
4 and 5. Winter ball
6. Getting ready for a festive PJ party
7 and 8. Yummy food and drinks
9. Fabulous friends

Hope that December is treating you well.

A little reminder: Year's end is neither an end nor a beginning but a going on, with all the wisdom experience can instill in us. Thanks Hal Borland 💓
What's your favourite affirmation or quote this time of year?

28/11/2025

A lovely festive feel at the 2nd networking brunch meeting.

I am throughly enjoying running this fantastic Women in Business Networking group.
The quality of conversations, the connections, support and inspiration have been amazing in such a short time and I can't wait for the next meeting on the 18th of December.

Message me to book into our last meeting of 2025!

23/11/2025

The festive countdown is about to begin and somehow, the days seem to speed up just when we need to slow down...

Soon we'll all be busy planning, shopping and writing endless lists to prepare for the busy festive times... it's easy to slip into autopilot when life gets chaotic.

💜 Remember to allow yourself to *pause* every so often and feel your feet on the ground - calmness and connection with the present, starts from within 💜

Save this post as a gentle reminder for the upcoming weeks when things start to feel a bit much.

Book in some reflexology sessions with me over the next couple of months to help mantain calm and balance 👣

Address

Bishops Stortford

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447896790669

Website

http://www.sanchiaaronbergtherapy.co.uk/

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Our Story

Sanchia Aronberg is all about supporting female entrepreneurs in small and micro businesses from initial start up to achieving and maintaining sustainable growth. I'm here to provide you with effective business support and improved systems to help boost your business, create positive change and enjoy continued success. I find my initial focus with a client is mental wellbeing for business wellbeing and I bring my years of experience as a Performance Coach to help support your mental health for business wealth.

Get my top tips on making your business a success here: https://www.sanchiaaronberg.co.uk/top-tips.html I also run a fantastic free Facebook group: https://www.facebook.com/groups/TahiCoWorking/ and also feel free to follow me on Instagram: www.instagram.com/SanchiaAronberg