Positive Psychology Masterclass

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Positive Psychology Masterclass

A 2-day introduction to the science of happiness, strengths and well-being, with practical interventions you can use at home or at work

14/07/2025

Coming up on Saturday 19 July 2025. Join Miriam Akhtar, Positive Psychology Training for a one-day online masterclass in to unlock the science of , , , and ?💡

What you’ll learn:
✔️ How to boost emotional wellbeing
✔️ Your core strengths & how to use them
✔️ The PERMA model of wellbeing
✔️ Building optimism & resilience

FFI Email info@Icchinternational.co.uk .

27/03/2025

If you're in Lisbon this weekend please join Miriam Akhtar for an open lecture on and the Transition to Later Life at the University of Lisbon.

20/03/2025

Spring equinox AND the International Day of Happiness. The annual UN report on the global state of is published today. Yet more research that shows the beneficial effect of having a sense of connection and community. Here are the key insights from the 2025 report.

The happiest countries are in Northern Europe, with Finland top followed by Denmark, Iceland, Sweden and Netherlands.
Belief in the of others is much more closely tied to happiness than previously thought.
People significantly underestimate the kindness of their communities compared to reality.
Sharing meals with others is closely linked with great happiness as is living with others in a household rather than alone.
Deaths of despair are less frequent in countries where benevolent acts are more frequent.
Declining happiness and social trust combine to explain the rise and direction of political polarisation and extremism.

day of happiness.net/report

26/11/2024

The How of Happiness with Miriam Akhtar, Jan 17-19 2025.

The snow and frost has got me thinking ahead to the new-year retreat I run at Hawkwood, Stroud It's the perfect place to reflect on the new year, situated in the glorious Cotswolds in Laurie Lee Country, where he wrote Cider with Rosie.

The How of Happiness runs from Friday 17 - 19 January 2025. An inspiring journey into and the practical tools that can help us to feel good, boost well-being and sow the seeds of a positive year ahead. All in front of a roaring log fire. 🔥 Together we'll explore

🌻 Happiness
🌊 Flow
😄 Positive Emotions
💪 Strengths
❤️ Positive Relationships
✨️ Meaning and Purpose
🌞 Optimism
🚥 Positive Directions

FFI and to book
https://www.hawkwoodcollege.co.uk/our-programmes/programme/26970-the-how-of-happiness

. To counter the

10/10/2024

Every year on I reflect on the journey I had with and the many avenues I followed to find a cure. It wasn't pills or psychotherapy that worked for me, it was practices such as and from .

The game changer was switching from focusing on despair to building wellbeing. I then found the ultimate way to self-medicate out of depression by embarking on a MSc in positive psychology. Right from the start I knew that the knowledge and tools could help people to recover from depression. And that's what led to the book Positive Psychology for Overcoming Depression.

Address

Opening Hours

Thursday	09:30 - 17:00
Friday	09:30 - 17:00

Telephone

+447740635756

Website

http://www.workmad.co.uk/, http://www.positivepsychologytraining.co.uk/

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