Cross Massage Therapy

23/03/2024

Beautiful morning to teach Soft tissue injuries.

11/02/2024

Saturday = Tutoring
Sunday = 15 miles of muddy trails.

Training for a specific event or just want a treatment to unwind and destress...visit our website and book in.

crossmassagetherapy.co.uk

08/02/2024

Just a reminder of what we do!

28/01/2024

A muddy and tough 9 miles. Looking to get that mileage up up up again.

16/01/2024

Need a fair bit of sun on this pitch for the game to go ahead tonight 🥶

11/01/2024

Nice sunny winter day outside ☀️

03/01/2024

The clinic is open again today after a fantastic break away to Switzerland for the festive period 🏔️ Here's wishing everyone a happy and healthy 2024 🙌

23/12/2023

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝟐𝟎𝟐𝟑. It is an absolute pleasure to run our small business in order to help you feel better and achieve your goals. We are blessed to have a wonderful client base and we really appreciate you choosing us for your treatments. Wishing you a Merry Christmas and a Happy New Year🎄Darren & Caroline

04/12/2023

You may have heard of Lymphatic Draining Massage. Lymphatic vessels typically run in parallel to our veins and travel only in the direction towards the heart. Their overall function is to filter and remove waste products. Massage has the ability to stimulate the flow of lymph, helping to ensure the flow is up to adequate speed and capability, keeping the body in top condition and helping to improve your immune system, which is especially helpful at this time of year. There's more to our treatments than you may think!

29/11/2023

If you would like an appointment before Christmas please check our website and get booked in. We have availability but not a huge amount as we are looking pretty booked up for December. We will be closing for a break between Christmas and New Year 🎄

06/11/2023

We love our treatment room 💙

30/10/2023

Our aim is to help clients get back to doing whatever it is they enjoy doing comfortably. That could be walking, running, football, gardening, gym, getting a better nights sleep, playing with grandchildren, golf, etc. We only advise to stop doing something if it is absolutely necessary, otherwise our goal is to help you keep going!

26/10/2023

We deliver successful results with regular treatment of clients who suffer with arthritis. Massage can help manage and reduce painful symptoms. Treatment can also help prevent the condition getting any worse by slowing down any changes.

22/10/2023

Scouting out running routes. Good to find some new trails to use for the future to keep training mileage interesting.

14/10/2023

Just documenting the sun and blue skies in October ☀️💙 Will miss this when the weather turns and we're on the bench in the howling wind and rain.

01/10/2023

23/09/2023

Pre-match treatments and taping at Andover Town FC.

19/09/2023

Great for walkers, runners and general circulation. Massage strokes up the legs towards the heart can help push blood upwards in the veins which will be immediately followed by a lovely re-filled flow of arterial blood, fresh and oxygenated.

A legs and feet treatment is ideal for a good loosening off and helping to improve blood flow to the lower body.

18/09/2023

Up at the Oxford School of Sports Massage at the weekend to assist new students navigating their first couple of days on the Soft Tissue Therapy diploma. Didn't take any pics so posting an old one but it gives you an idea. We lived and breathed the course while we were on it! Returning on the other side to pass on knowledge is really rewarding.

13/09/2023

Interested in breath work?
Whilst on our holiday at we met a great therapist .
He shared his knowledge with us and recommended this guy .
The videos are all on YouTube and are free. Whether you want to improve athletic performance or calm the nervous system then give one of his videos a go.
Try it and see how you feel.

10/09/2023

Out on the Test Way today. Makes a nice change walking it instead of running it.

02/09/2023

A post-match recovery stretch is important to reduce next day soreness, lengthen muscles, prevent future injuries and improve performance for the next game. The new season is in full swing now.

31/08/2023

Ditch the tablets. We provide longer-lasting pain relief.

29/08/2023

Back in the clinic for treatments today after a fantastic break. We are here to help you so come and see us.

25/08/2023

Two weeks of a truly fantastic fitness and wellness holiday in Fuerteventura. Activities we took part in include circuits, EMOM, tabata, body conditioning, body attack, functional, running technique training, spinning, jumping fitness, step, gym, pilates, PNF stretching, joint mobility, healthy back training, meridian stretching, vinyasa yoga, sunrise yoga, yoga nidra, breathwork training....and this list is not exhaustive.

We learned a lot and met some inspirational and like-minded people along the way. The trainers are all highly skilled and really know their craft.

If lying on a sunlounger solidly for two weeks is not your idea of a holiday then get yourself to this resort. You can do as much or as little as you want and all age groups and families are catered for. And speaking of catering all the food is fresh, local and healthy.

There were also many many times we chilled by the pool! ☀️

28/07/2023

Massage can help restore good sleep patterns and have you drifting off and staying asleep for longer. Not getting enough sleep can increase pain and decrease motor performance, as well as reducing productivity and immunity.

17/07/2023

60 minutes in our clinic will help you feel great!

29/06/2023

Getting out and about in the summer is a dream. With some help from us it can be even better! Book online📱

17/06/2023

Really fantastic event at Race to the King ultramarathon. Well organised and a stunning route. Even bumped into the lovely who was on marshalling duties.
Well done for a superb event.

11/06/2023

We can help with conditions such as sciatica, MS, diabetes, arthritis, high blood pressure, carpal tunnel, post-surgery scar tissue, and lots more...