Clinical Pilates & Physiotherapy

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Clinical Pilates & Physiotherapy

On demand classes available. Pilates Classes are run as 4/5 or 6 week courses. I offer both face to face classes and remote streamed classes via Zoom.

*Classes Online and Face to Face in the Hall*
Friendly pilates classes run by a chartered physiotherapist and Accredited Instructor. 6 classes a week live and online. Additional exercises are added to progress the difficulty of the classes as the course progresses. Classes run for approximately 50 mins, including warm up and cool down exercises/stretches and a main class. Classes are limited to 1

5 people - this allows an element of one to one teaching during the classes and allows exercises to be adapted to different levels for all those participating. This also ensures we maintain social distancing and Covid 19 procedures within the hall space. classes are suitable for all those aged 16 and above and all abilities including beginners and those who have attended pilates before. Current class days/times:
WEDNESDAY 6-7PM
WEDNESDAY 7-8PM
THURSDAY 09:15-10AM
THURSDAY 10-11AM
THURSDAY 5-6PM
THURSDAY 6-7PM

21/01/2025

⭐️⭐️Pilates Classes at Jennetts Park Community Centre, Bracknell⭐️⭐️

Live Face to Face Classes and Online Class options.

Wednesday Evenings 6-7pm or 7-8pm
Thursday 10-11am
£10 equivalent paid upfront for 3/4/5 or 6 weeks.
Thursday 09:15-10am.
£7.50 equivalent paid upfront for 3/4/5 or 6 weeks.

I also run classes at Our Lady Of Peace Hall, Earley, Reading.
Thursdays 6-7pm

All classes are small, friendly with 1:1 adjustments to exercises to the level you require. Beginners and intermediates welcome.

I am an Advanced Chartered Physiotherapist and Accredited Pilates Instructor, with over 20 years experience.
Please get in touch via my website, Facebook to email me for further information.

Small pilates classes for all ages to improve your core strength and posture, in a friendly and relaxed environment.

23/07/2024

SUMMER PILATES CLASSES 🙂

Pilates Classes at Jennetts Park Community Centre, Bracknell.

Live Face to Face Classes and Online Class options.

Wednesday Evenings 6-7pm or 7-8pm
Thursday 10-11am
£9 equivalent paid upfront for 3/4/5 or 6 weeks.
Thursday 09:15-10am.
£7 equivalent paid upfront for 3/4/5 or 6 weeks.
There are some hall closures over summer do ask me for details 👍

I also run classes at Our Lady Of Peace Hall, Earley, Reading.
Thursdays 6-7pm

All classes are small, friendly with 1:1 adjustments to exercises to the level you require. Beginners and intermediates welcome.

I am an Advanced Chartered Physiotherapist and Accredited Pilates Instructor, with over 15 years experience.
Please get in touch via my website, Facebook to email me for further information.

Small pilates classes for all ages to improve your core strength and posture, in a friendly and relaxed environment.

06/05/2024

31/03/2024

Happy Easter 🐣 I hope that everyone is having a lovely weekend! Photo on the left is our own Easter Bunny Cookie 🙂 ❤️

01/03/2024

Pilates Classes at Jennetts Park Community Centre, Bracknell.

Live Face to Face Classes and Online Class options.

Wednesday Evenings 6-7pm or 7-8pm
Thursday 10-11am
£9 equivalent paid upfront for 3/4/5 or 6 weeks.
Thursday 09:15-10am.
£7 equivalent paid upfront for 3/4/5 or 6 weeks.

I also run classes at Our Lady Of Peace Hall, Earley, Reading.
Thursdays 6-7pm

All classes are small, friendly with 1:1 adjustments to exercises to the level you require. Beginners and intermediates welcome.

I am an Advanced Chartered Physiotherapist and Accredited Pilates Instructor, with over 15 years experience.
Please get in touch via my website, Facebook to email me for further information.

Small pilates classes for all ages to improve your core strength and posture, in a friendly and relaxed environment.

13/01/2024

Open day at Jennetts Park Community Centre today 2-4pm ❤️

29/12/2023

25/12/2023

Wishing everyone a very merry christmas and a happy new year 🎅⭐️🎄

07/12/2023

Little Rafi is one of Ethan’s close friends from his class.

Rafi’s family are trying to raise money to get him home with his family, please donate and share.

Any small amount will help support his family who have been through so much. 🙏

Rafi’s Story On the 29th September 2023, we received an unexpected phone call from the school to say Rafi… Dean Amer needs your support for Get Rafi Home

01/12/2023

SPACES AVAILABLE in our Pilates Classes in Jennetts Park, Bracknell and Lower Earley.

I offer very flexible payment options, and the weekly costs include the live in person class, online classes and an on demand class per week.

Jennetts Park Community Centre.
Wednesday 6-7pm or 7-8pm
Thursday 09:15-10am or 10-11am

Our Lady of Peace hall, Earley.
Thursday 6-7pm

I am an Advanced Physiotherapist in both the NHS and privately, and an experience APPI accredited Pilates Instructor.

Let me know if you would like to start or continue your pilates journey with me, in our friendly classes.

Small pilates classes for all ages to improve your core strength and posture, in a friendly and relaxed environment.

30/10/2023

SPACES AVAILABLE in our Pilates Classes at Jennetts Park, Bracknell and Earley.

I offer very flexible payment options, and the weekly costs include the live in person class, online classes and an on demand class per week.

Jennetts Park Community Centre.
Wednesday 6-7pm or 7-8pm
Thursday 09:15-10am or 10-11am

Our Lady of Peace hall, Earley.
Thursday 6-7pm

I am an Advanced Physiotherapist in both the NHS and privately, and an experience APPI accredited Pilates Instructor.

Let me know if you would like to start or continue your pilates journey with me, in our friendly classes.

Small pilates classes for all ages to improve your core strength and posture, in a friendly and relaxed environment.

13/10/2023

SPACES AVAILABLE in our Pilates Classes with courses starting next week for 6 weeks.

I offer very flexible payment options, and the weekly costs include the live in person class, online classes and an on demand class per week.

Jennetts Park Community Centre.
Wednesday 6-7pm or 7-8pm
Thursday 09:15-10am or 10-11am

Our Lady of Peace hall, Earley.
Thursday 6-7pm

I am an Advanced Physiotherapist in both the NHS and privately, and an experience APPI accredited Pilates Instructor.

Let me know if you would like to start or continue your pilates journey with me, in our friendly classes.

Small pilates classes for all ages to improve your core strength and posture, in a friendly and relaxed environment.

Address

Telephone

+447795557282

Website

http://www.clinicalpilates.org.uk/

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Our Story

Hello everyone,

Welcome to Clinical Pilates page.

I have been running Pilates Classes for 9 years at Jennetts Park Community Centre and for 12 years at Lady of Peace Early, Reading.

I have been a Chartered Physiotherapist alongside a Pilates Instructor since I qualified as a Physiotherapist at the University of the West of England in 2004. I am fully insured as both a Chartered Physiotherapist and an Accredited APPI Pilates Instructor.

I have additional experience in both Ante and Post Natal exercise/advice and treatment which led me to set up the first Mum and Baby Pilates Class in the local and JP area in April of 2017, which is now an established class alongside my adult classes.

My Clinical Pilates Classes are run as a six or eight week course. Additional exercises are added to progress (or regress if necessary) the difficulty of the classes as the course progresses, in accordance with your needs. I endeavour to offer 1:1 during my classes every week to ensure all my clients experience a personal touch to their Pilates exercises. Classes run for approximately 55mins, including warm up and cool down exercises/stretches and a main class. Classes are limited to 20 people in the adult classes - this allows an element of one to one teaching during the classes and allows exercises to be adapted to different levels for all those participating.

Mum and Baby Classes are limited to 8 Mum and Babies to ensure I have a lot of time for individual needs post birth and recovery. Classes are suitable for all those aged 16 and above and all abilities including beginners and those who have attended pilates before. Mats, pillows, therabands and balls provided. Exercise sheets provided for beginners weekly in the first six to eight week course, and additional exercise programmes during the course as required for existing clients. These are online and therefore interactive with videos so no excuses with homework between sessions!

Please get in touch to book on any of the courses. Current class days/times:

WEDNESDAY 6-7PM Adults MIXED ABILITY WEDNESDAY 7-8PM Adults MIXED ABILITY THURSDAY 10-11AM Adults MIXED ABILITY

THURSDAY 11-12AM Mum and Baby

21/01/2025

23/07/2024

06/05/2024

31/03/2024

01/03/2024

13/01/2024

29/12/2023

25/12/2023

07/12/2023

01/12/2023

30/10/2023

13/10/2023

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