Change for Good Therapies

24/06/2025

Fly Without Fear This Summer
Summer holidays are calling ☀️... but for some, flying can bring more anxiety than excitement. This client had a severe phobia of flying...and now:

“Hi Liz, can’t thank you enough for your help. I had little to no anxiety and felt calm and confident. The difference from last year’s flight to this year was insane!!”

Let this summer be the one where flying feels free.

28/05/2025

Do you want to know what hypnosis really is, including the science behind it? Also how it can improve health and wellbeing. Then catch this programme on BBC Radio 4 tomorrow at 9am, or on catch up. 😁

13/03/2025

🌎💤 Today is WorldSleepDay! Did you know that insomnia affects millions worldwide? Hypnotherapy could be the answer for you. Learn more in this article from the Sleep Foundation. https://www.sleepfoundation.org/sleep-hypnosis

12/03/2025

Today is No Smoking Day! 🚭 Imagine waking up free—no cravings, no guilt, no more “just one more.” With my Stop Smoking for Good therapy, most clients quit in just one or two sessions. Deep change, real freedom.
💡 Did you know Adele, Matt Damon, and Drew Barrymore all quit smoking with hypnotherapy? If they can do it, so can you.
Ready to take back control? Get in touch today!

08/03/2025

Happy International Women's Day! This is a call out to all women in professional roles. Do you fear public speaking or suffer from imposter syndrome? How amazing would it feel to speak with confidence and ease? Get in touch to grab your 20% off a place on my Unlock Your Inner Speaker workshops or one to one therapy programmes.
impo

11/02/2025

A great afternoon being a podcast guest today. Thanks Susan and Cheryl. Thanks also to Central FM Radio Station. It's always great to share my passion for helping people overcome problems and transform their lives. 😁

10/02/2025

Very excited to be a guest speaker on this podcast tomorrow.Talking about my own midlife transformation and how I now help others to overcome stubborn behaviours, habits, problems and fears... for good.😁

28/01/2025

Delighted to be invited as a guest on this podcast by the inspirational Susan at Good Vibes Meditation. I'll be talking about my own midlife transformation and my journey to becoming a therapist. 😊

Today I met with the lovely Liz from Change for Good Therapies who will be a guest on one of the episodes of the podcast.

Was lovely to meet her and find out all about her journey and business. Looking forward to having her on for a chat 😊

Don't forget to tune in for our 1st LIVE this Friday where we talk all things podcast!

S xx

16/01/2025

Delighted to receive another 5 star review from a client, but the real reward is seeing the transformation in their life after only a few sessions. No wonder I am passionate about what I do!

"I have been to visit Liz now over the course of the last few months. I was very nervous, and unsure what to expect but I was put at ease and Liz took things completely at a pace I was comfortable with.I have started to notice a huge improvement in my anxiety and other issues with her help."

15/01/2025

How are you feeling? This is officially the most depressing week of the year and the third Monday in January has become known as Blue Monday. If you're feeling stuck, hypnotherapy is like a reset button for your brain. It helps you break free from negative thought patterns and replace them with calm, clarity, and confidence. See the video below for more info.