U-First Fitness Society

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U-First Fitness Society

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🏆 Best Outdoor Fitness Service Greater Manchester 25/26

Empowering Salford to thrive in mind, body & health 💪

🔥 Expert PT & Nutrition Support

📍 Buile Hill Park

💙🧡 Community • Strength • Results

👉 Join us: https://linktr.ee/ufirstfitnesssociety

27/01/2026

Train Happy Moments 💙🧡

Real people.
Real wins.
Real change.

Not just weight loss, but stronger bodies, better health, and confidence coming back.

This is what Train Happy looks like at UFFS.

📍 Buile Hill Park, Salford

💬 Want your own Train Happy Moment?

👉 DM us TRAIN HAPPY to join our next Six Week intake or follow the link in our bio

19/01/2026

🏆 TRANSFORMATION OF THE YEAR 🏆

33kg down.
Over 10 inches off the waist.
One woman who stopped starting over and stayed consistent.

Nat didn’t chase quick fixes.

She trained. She showed up. She trusted the process.
Week after week, even when motivation dipped.

This is what happens when you commit, not perfectly, but consistently.

If you’re ready for real results, proper coaching, and an environment that pushes you to be better…👇

📍 Buile Hill Park, Salford

💬 DM “START” to join us

🔥 High-energy group sessions. Expert coaching. Proven results.

14/01/2026

This was one of the most meaningful moments of the day 💙🧡

As part of our Christmas gathering, one of our members wrote and read this poem for us.

It was thoughtful, generous and it captured so much of what the UFFS community stands for.

It speaks about effort, encouragement, consistency and belonging. About showing up for yourself and for others, through all seasons.

About what can grow when people feel supported and included.

This is why what we do matters to us. Not just for fitness, but for connection.

Thank you so much for your beautiful words and also to for all your support, for hosting our gatherings and the work you do for the local community 🙏

If you’re looking for a place where you’ll be welcomed, supported and encouraged to keep showing up, we’d love to hear from you 🤩

📍 Buile Hill Park, Salford

12/01/2026

This is what U-First Fitness Society is really about 💙🧡

Not just workouts, reps or results, but people.

Friendships formed, confidence rebuilt, families welcomed, laughs shared and support given freely, week after week.

Our Christmas brunch & awards ceremony was a chance to pause, reflect, and celebrate the incredible community we’ve built together.

To recognise the effort, consistency and heart that every single member brings, whether they’ve been with us for years or just starting their journey.

We’re so proud of every single person in our squad.

Thank you for trusting us, backing each other, and making UFFS what it is 💙🧡

If you’re looking for more than just a workout, REAL life changing results, a place where you’ll be supported, challenged and genuinely welcomed we’d love to hear from you 🤩

2026 intake opening from next week 💪

Comment UFFS or drop us a DM to join us 💬

📍 Buile Hill Park, Salford

Many thanks to Mark for hosting our event and to for their wonderful photos 😊

06/01/2026

Built around mum life, not despite it… 💙🧡

Robyn joined us back in July as a new mum to her gorgeous baby boy and has navigated plenty of life hurdles along the way.

Broken sleep. Full-on days. And she still kept showing up.

Since July 👇
–13.8kg
–8.7” off her lower waist
–5.5” off her glutes
–5.4” off her chest

Not every week was perfect, but consistency won.

So proud of you, Robyn 👏

Thinking of starting but waiting for life to calm down?

It rarely does. Start anyway.

📍 Buile Hill Park, Salford

👉 DM us START or hit the link in bio

05/01/2026

Not Extreme. Just Consistent.

Started mid-July ➡️ last check-in 20th December.

Months of steady graft paying off 👇

📉 -9.7kg
📏 Chest -3.6”
📏 Upper waist -5.8”
📏 Lower waist -7”
📏 Calf -0.8”
💪 Arm +0.1” (leaner and stronger)

No extremes. No all-or-nothing.

Just turning up, training properly and sticking with it even when motivation dips.

With January here, this is your reminder that progress comes from consistency over time, not short bursts of perfection. All or nothing never wins.

Massive credit to Lawrence for the effort he’s put in over the last few months 👊

📍 Buile Hill Park, Salford

📩 DM us TRANSFORM to get started

16/12/2025

Proof that early mornings aren’t punishment — they’re a privilege 🌅

Fresh air.
Strong community.
Sunrises you’ll never see from a treadmill.

You don’t get moments like this in a gym.

You get them by showing up, moving your body, and earning the morning with a cracking bunch of humans 💪

We’re taking on new members from January 5th. Drop us a DM and let’s get your place secured for 2026 🤩

This is UFFS ✊

📍 Buile Hill Park, Salford

SalfordPT BuiltNotBought

13/12/2025

✨ PROOF THAT CONSISTENCY WINS — EVERY TIME ✨

Since joining us at the end of February, this incredible lady has quietly and consistently put the work in… and the results speak for themselves 👏

📉 Her transformation so far:

• Weight: –11.3kg
• Chest: –4.8”
• Upper waist: –8.1”
• Lower waist: –7.3”
• Glutes: –4.1”
• Quads: –2.7”
• Calves: –1.9”
• Arms: –2”

No extremes. No shortcuts. Just turning up, following the plan, and trusting the process 💪

She’s Mrs Consistent — and what better timing than feeling strong, confident and proud just in time for Christmas 🎄✨

If you’re watching this thinking “I wish that was me” — it absolutely can be.

👉 DM us “START” to join the UFFS squad from Monday 5th January

📍 Salford | Buile Hill Park

09/12/2025

UFFS OLYMPICS 2025 — WINNERS!

Yes… we know… this post is VERY overdue 😅

But the effort, heart and absolute chaos our squad brought to this event deserved a proper spotlight.

🥇 Dylan — Gold
🥈 Gemma — Silver
🥉 Erin & Rob — Joint Bronze

Medals were handed out, laughs were had, and this squad made us prouder than ever 💙🧡

What a community. What an event. 🥳

📍 Buile Hill Park, Salford

👇 Drop a 🏅 if you want the Olympics back for 2026!

04/12/2025

Our Member(s) of the Month: Jan & Dean! 🔥

These two are the definition of consistency. Training? On it.

Nutrition? Nailed.

Energy? Always positive.

Results? Speaking for themselves.

We chose this incredible duo because their commitment — individually and together — is outstanding. They push hard every session, follow their nutrition plans with intent, and always bring can do attitudes and big smiles that lift the whole squad.

Their hard work is bringing some fantastic, well deserved results, and they’re a true credit to the UFFS community 😄

Huge congrats, Jan & Dean — so well deserved! 👏👏👏

💙🧡💙🧡

👉 Know someone who’d thrive in our award winning outdoor training program? Send them this post or drop us a message to get started.

📍 Salford – Buile Hill Park

01/12/2025

✨ What a joy to see our UFFS members celebrating together outside the sessions.

Christmas jumpers, good food, and even better company — the community we dreamed of building ❤️🎄

Love seeing our UFFS family out together, laughing, celebrating, and making memories beyond the workouts.

This is what it’s all about 🫶

Want to join our incredible community in 2026?

Want to come and get a piece of our award winning outdoor training program for yourself? 👇

DM us “INFO” to learn more about our next transformation intake and how to get started 💬💪

📍 Salford – Buile Hill Park

BuileHillPark SalfordFitness CommunityFitness OutdoorFitnessUK FitnessCommunity ChristmasVibes FitFamUK ManchesterFitness SalfordLife GroupTraining TransformationCoaching StrongerTogether

26/11/2025

🔥 12kg DOWN. Inches GONE. Confidence UP.

June → November.
Five months of choosing herself, showing up, and doing the simple things well… and just LOOK at this transformation.

–12kg down and inches dropped everywhere:

• Chest: –3.7”
• Upper waist: –4.6”
• Lower waist: –4.9”
• Glutes: –5.3”
• Quads: –2.5”
• Calves: –1.6”
• Arms: –1.8”

Linda’s consistency, courage and discipline have been unreal — her confidence is up, her strength is climbing, and these results genuinely belong to HER.

We just guided the way. She did the work. 💙🧡

Want results like Linda’s in January?

Message “READY” and we’ll send you everything you need to reserve your place.

📍 Salford – Buile Hill Park

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https://linktr.ee/ufirstfitnesssociety

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Our Story

U-First Fitness Society was founded in 2018 by Antony Tucker and Sarah-Jane Broderick, a bodybuilding couple, fully qualified level 3 personal trainers and all round fitness fanatics. Antony and Sarah-Jane became frustrated with the fitness industry and the ever increasing prices to gain access to quality health and fitness services and wanted to come up with an alternative to expensive gym memberships, pricey 1-2-1 PT sessions and over complicated approaches to becoming healthier, happier and fitter.

Their answer? To create an affordable way for local people to become the best versions of themselves. Antony and Sarah-Jane believe that everyone should have access to quality health advice, training and nutritional guidance no matter their income.