Just Be Yoga With JT

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Just Be Yoga With JT

Yoga classes, small groups & one-one's
Yoga for Beginners & Improvers
Yoga for Sport (YAP)
Yin Yoga-

08/11/2025

Join me JT, as I chat about the next Yoga Fellowship of Northern Ireland workshop, Trauma Informed Yoga Saturday 15th November 2025, in NICVA, Belfast. For more info, check out all the info on https://yogafellowshipni.org/events

25/08/2025

As above, so below.

This is your reminder to draw a line under what was.

To place yourself. Right here.

Right now.

When you stay in the detail, it can be hazy.

When you look up, gain perspective, things become clear.

What do you need to get perspective on this morning?

Are you operating in the fuzzy?

Journaling prompt…

Where is my focus aligned today?

What do I need to draw a line under?

21/06/2025

International Day of Yoga & Summer Solstice

Grateful for every day I’m gifted to rise & see the sun ☀️

And for opportunity to pause.

To inhale.

To exhale.

To simply just be.

☀️

18/02/2025

Are you ready to set your soul on fire 🔥 this Spring Equinox?

Just Be Yoga invites you to connect to the earth and find your spark.

Sunday 23rd March 2025, Loughbrickland Gate Lodge. Yoga flow, mindfulness practice, 🌳 walk, coaching session and yin with sound. Interested? Message for more details

22/09/2024

Autumn 🍂 Equinox

A beautiful of equal light & dark.

Balance. Before the wheel turns to Autumn & toward the sleepy rest of Winter.

Change like the leaves 🍁 slowly turning colours, can be gentle or it can blow through your life like a cold breeze.

What a blessing to release all that is no longer needed & allow the flow of what is meant to come.

Hope you enjoyed your Sunday too.

☀️🍂

18/08/2024

***The who in you***

Life is a discovery. An uncovering.

Piece by piece.

Of every grain.

Of all the colours.

Both the bright and light.

And the dark.

Oh the dark. Where your soul longs to escape from.

But where, if you can, just for now, wait.

Your true self lies like the ocean creeping into the shore.

Exposed. Shifting. Deep.

Powerful. Strong.

It’s beauty glistening in the morning sun ☀️

Your footsteps find their place on the earth.

Only for a time.

Before they disappear into the realms of a moment ago.

Looking back.

Moving forward.

Footprints in the sand.

04/08/2024

Meditation 🧘‍♀️

After 5 years of teaching yoga, this summer was the right time for me to embark on deeper study into the practice of meditation. For a long time I’ve been interested and somewhat intrigued by how cultivating a level of awareness can bring clarity and calm.

I’m no different to many others. I am someone whose mind and body are often in the state of doing, not being. Growing up, my experience was taking time to pause was not encouraged, if you weren’t busy, the question was, why not?

Yet with age and experience comes insight from reflection. For taking time to pause and sit in the now, the present moment, is actually the hardest work of all.

And so I offer you an invitation to join me, online for 4 Tuesdays at 7.30pm to begin that work.

Starting this week, 6th August, online.

All you need, a beginners mind & the openness to meet yourself, exactly where you’re at. And no, that doesn’t have to be all serious, it can actually be fun. If you allow it 😉

Interested? Drop me a message or email for details.

Because everyday really is a school day 📕

28/07/2024

Sunday Sun ☀️

The best way to spend Sundays. Enjoying the craic, getting fresh air, a different perspective and practicing yoga!

I had the mad idea to walk, talk & do yoga at Castlewellan Forest 🌳 this morning and was delighted to have company with .moore25 and not forgetting, Kim 🐕

There were a few glances & inquisitive looks as I played my sound bowls & chimes but in honesty, I didn’t really care.

Holding space for others is a privilege and in such a beautiful setting, a blessing.

Fingers crossed we get another Sunday stretch before school hols end.

Until then, keep looking up, grounding down & lead from your heart.

JT

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Wednesday	20:00 - 21:15
Saturday	08:15 - 09:15

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A bit about me....

Hi, I'm Janet. A Wife & Mum of 4, I began my yoga journey about 15 years ago. As a busy Mum with a demanding job, I found it hard to get time just for me but as my children grew so did my desire to find something for both my body and mind. On turning 40 I made a conscious decision to find out more about myself and what I enjoyed. I started regular yoga practice but found it difficult, due to a neck injury. On reflection, although I have an injury, yoga ignited a desire to take more time for myself. Yoga wasn’t difficult, the situations I found myself in were difficult. I reached a stage of ‘burn out’.

I took the decision to begin my Teacher Training. I have never regretted it since. I am a 200 hours Yoga Alliance Accredited Teacher having graduated in June 2019. I have also attained my Certificate in Yoga for Sport. I have also completed Mindfulness Level One and Level Two and Yin Yoga Level One and Two. I love teaching both classes and one to ones/small groups for beginners and improvers.

Yoga for me is about taking time out. About taking time to focus on the breath. To focus on how I feel. To acknowledge that it’s OK not to be able to do everything! As a Fibromyalgia sufferer, yoga helps me manage my pain.

The aim of yoga is to give your mind time to catch up with how the physical self feels. You don’t have to be flexible, you just have to want to take time to breathe and move. The gentle movements will help stretch muscles and build strength. It is great for anxiety, as the focus on the breath releases tension.