Just Be Yoga With JT

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Just Be Yoga With JT Yoga classes, small groups & one-one's
Yoga for Beginners & Improvers
Yoga for Sport (YAP)
Yin Yoga-
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*** Sunday 12th May 2024 Sunday Session - Encourage & Emerge ***Moving from Spring to Summer, we all need support to rem...
06/04/2024

*** Sunday 12th May 2024 Sunday Session - Encourage & Emerge ***

Moving from Spring to Summer, we all need support to remind ourselves to trust the timing to bloom. The next Sunday session is your opportunity to check-in with your yourself and how you’re progressing with your goals.

Often the longest and challenging times are just before we bloom because we have to trust in the unseen. To hold onto believing that our efforts will be rewarded.

The last Sunday session will be 2nd June 2024 - Bloom

The last in the workshop series when practice will focus on enjoying the flowering process, when we turn toward Summer.

If you would like to join the workshop & book your spot or have your name added to the emailer list for future yoga workshops, drop me a message.

JT

*** Sunday Sessions 7th April 2024. Energise ***Next up, Energise! As the season moves to Spring, the ideas 💡 that you h...
09/03/2024

*** Sunday Sessions 7th April 2024. Energise ***

Next up, Energise! As the season moves to Spring, the ideas 💡 that you have planted in seed and nurtured now require energy to develop and grow.

Join me on Sunday 7th April for an energy yoga flow, coaching for action and a yin sound bath to integrate.

Loughbrickland Gate Lodge 9.30am - 12.30pm, with light refreshments included.

With so much happening in our daily lives, our energy can be scattered. Take this opportunity to press pause. Focus on drawing your energy in and directing it at what you need and want to take action on.

Perfect if you’re looking for a last minute gift for Mother’s Day.

Drop me a message or email to book your spot.

Limited spaces.

*** Monday Memory***A slightly crazy JT casually pulling a yoga pose with the   that actually featured in  in December 2...
26/02/2024

*** Monday Memory***

A slightly crazy JT casually pulling a yoga pose with the that actually featured in in December 2023! After not teaching for so many months following surgery, this gave me a laugh 😂 and also caused my sister to add, what next 🤦🏻‍♀️🤪

So question is, do you have a Monday memory? Something that makes you smile or laugh or just reminds you that no matter what, every moment is brand new. You can’t go back, you can’t live in the future so really, the only time you have is now.

The present.

What memory can you gift yourself today to learn from or perhaps show how you how far you’ve come.

Mine reminds me that I am resilient. I still love to laugh & I’m so happy to be back on my mat this Sunday teaching.

One spot available.

*** Refresh, Renew ***You might be thinking, what’s this? What is she at?Well, I thought I’d share some of the stuff I’v...
17/02/2024

*** Refresh, Renew ***

You might be thinking, what’s this? What is she at?

Well, I thought I’d share some of the stuff I’ve been doing over the last few months while mending.

And this chair 🪑 has been my company!

When life gives you a challenge it can be hard to see or even think about how it might change, when it will end. The more you think about how you feel or where you’re at, that sense of anxiety can become bigger and bigger until it consumes big chunks of your day and your head.

It can be really overwhelming to pause and disrupt the cycle and of course, that means the story grows larger and the feelings even bigger.

So how can you change it up? How can you move from feeling fear to fearing less? A great tool is to try something new that requires thought, effort and concentration. And this is where my friend the chair comes in.

I’ve never tried anything like this before but after a few searches on Marketplace, I’ve been spending my time getting creative and trying new things. I’ve been sanding, painting and now, I’m reupholstering. I’ve joined a class, met new people and challenged myself to do something different. Im practising being uncomfortable 🥴

And that’s where change happens. Not in the easy. Not in the known. Change happens when you go knowingly toward the feeling of fear not away from it.

If you’re feeling those like you want to challenge yourself and move toward what you don’t know, check out my Sunday Session on 3rd March 2024 @ The Gatelodge, Loughbrickland.

Including a yoga practice, coaching and time to nourish your creative side, the Sunday sessions will help you build your self care tool kit. If you would like to join drop me a message, only 2 spaces remaining.

Like me, the chair is a work in progress. It’s also marked, damaged in places and showing signs of wear. But it’s functional, comfortable and in my opinion, beautiful.

And interestingly, it’s evolving. It might not look the same or feel as it once did but the original stamp remains. Just now it has the benefit of experience.

It’s changing, being refreshed, renewed.
Question is, are you? 🤔

Just Be Yoga Sunday Session - 3rd March 2024. I’m getting back in my mat to share my love for taking time to pause. Woul...
14/02/2024

Just Be Yoga Sunday Session - 3rd March 2024. I’m getting back in my mat to share my love for taking time to pause. Would you like to join me?

Autumn 🍂 Leaves 🍁 I’ve been missing from the grid & my mat since summer. Having had back surgery I am spending time heal...
07/10/2023

Autumn 🍂 Leaves 🍁

I’ve been missing from the grid & my mat since summer. Having had back surgery I am spending time healing which is slow but going well.

I’ve watched TV, talked to my friend Daisy the next door cat. Watched as my new rose, ‘Blessings’ bloomed.

Now as I continue my rehab walking, I’m joined by the moon 🌙 and the changing colours all around.

Sometimes when things happen you can feel a sense of disconnect from yourself and others. But this time can also present an opportunity. Time to reflect, to mend both body & mind.

In honesty. I’ve never felt more connected to human kind.

Because at the heart of it is human kind ness ❤️

Messages, cards, a text. A hug. A cuppa. A chat. These simple acts of generosity of spirit have provided the connection needed.

Never underestimate just how appreciated you are, simply being you. Right here. Right now.

I hope this Autumn, you choose what to dis connect from but also, realise, the important connections you should hold onto.

The trees 🌳 show us wisdom in letting go but remember, every leaf is a penny from heaven.

Spend wisely.

Just Be 🧘‍♀️

Are you trying hard? This post is for you if you’re working toward a goal but it just isn’t getting any closer. Or so it...
25/06/2023

Are you trying hard?

This post is for you if you’re working toward a goal but it just isn’t getting any closer. Or so it seems.

Often when we are in the middle of a challenge it can feel like it won’t ever end. We won’t ever get there.

But where is ‘there’?

These squares give us a snapshot of the best. It’s no wonder we can lose sight, get disoriented. Lost.

That can happen anywhere, anytime. Honestly, I’ve got lost on my mat the last few weeks. I’ve lost focus because I have so much to do…..

So I’m doing what I can. Big girl pants on. One thing at a time.

I will get there.
I will get my assignments completed.
I will get all those clothes in the background put away neatly for my youngest son.

But what I won’t do is give up on getting there.

Whatever you need to get there on this week, take a breath.

Look back. How far have you come.
Where are you directing your energy?
Draw it in.
To just be.
Then,
When you’re ready. Move forward.
Laser focus on where you’re heading and how you’re going to get ‘there’.

I’m rooting for you.

JT

Don’t tell Geoff 🙌 all in a days work! PS he says he doesn’t mind all the photo taking sh*te…it’s a good job 😂
08/06/2023

Don’t tell Geoff 🙌 all in a days work!

PS he says he doesn’t mind all the photo taking sh*te…it’s a good job 😂

Women - The Creative CollectiveBuilders, makers, creators are we. Birthing ideas into reality. We share with this world ...
08/03/2023

Women - The Creative Collective

Builders, makers, creators are we.
Birthing ideas into reality.

We share with this world our love and compassion.

Each of us different,
But all uniquely in fashion.

We are there to support, often without recognition.
Our desire? To enable each others ambition.

We listen with care, we love conversation.
The connections we make, human equity our motivation.

For as women we see each others value untold,
Not as currency of bronze, silver or gold.

So to all the women who labour each day.
Who give, share, provide, who don’t turn away.

Who carry, who ponder, who cry, who feel small.

You should know you have reason to be proud.
Be confident. To stand tall.

Whatever your background, whatever your age.

You are amazing, so write each day of your life, a page.

Capture memories of achievement, with gratitude and recollect times of fun.

Don’t ignore sad things that have happened, they are reminders of how you have become.

A builder, a maker, a creator of ideas.

Whether they birth as a human or onto a page.

Creations that may come from the skill of your hands.

Or from leading in a boardroom or classroom, they become part of the plan.

Of how our world can function much better,

When women support each other and stand all together.

Author:

For every woman who I have met on my journey of life.

Thank you for the love.
Thank you for the lessons.
Thank you for listening.
Thank you.

JT


  Yoga = union / to unifyAs I flick back through pics of my yoga teaching journey these last few years, I’m reminded how...
22/02/2023



Yoga = union / to unify

As I flick back through pics of my yoga teaching journey these last few years, I’m reminded how my practice has been intertwined with other parts of my life.

Good days or days when things are not so fun, my mat offers a quiet space.

Yoga has provided the opportunity to meet new people, learn new things but most of all, to keep meeting myself, just where I am.

I’m grateful for this journey.

JT


Frenzy February!It seems this month rolled in & boom 💥 it’s flying through the days! Perhaps you know I have a ft job in...
11/02/2023

Frenzy February!

It seems this month rolled in & boom 💥 it’s flying through the days!

Perhaps you know I have a ft job in business development and yoga is my side hustle. My time to recharge.
I’m also currently completing my Executive Coaching qualification and a lot of what I’m doing will integrate with my yoga.

Because when you show up at a class or retreat, you bring all of you and to bring balance in your life requires you to look at everything from where you’re at.

I’ve had a few enquiries about classes, Sat mornings on Zoom and Retreat days organised every couple of months. My next date in March is fully booked but I’m checking out mid May. Would love to know if you would be interested or is it too close to holiday time?

I’m also developing exciting plans for a space to share. I’m setting my intentions and working toward my goal. So keep an eye out for what I get up to!

Hope you are enjoying the first signs of Spring this Saturday. Like nature, plant the seeds of your ideas now ready for bloom in the summer.

Have a great weekend & drop me a message if you’re interested in classes.

JT

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Wednesday 20:00 - 21:15
Saturday 08:15 - 09:15

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A bit about me....

Hi, I'm Janet. A Wife & Mum of 4, I began my yoga journey about 15 years ago. As a busy Mum with a demanding job, I found it hard to get time just for me but as my children grew so did my desire to find something for both my body and mind. On turning 40 I made a conscious decision to find out more about myself and what I enjoyed. I started regular yoga practice but found it difficult, due to a neck injury. On reflection, although I have an injury, yoga ignited a desire to take more time for myself. Yoga wasn’t difficult, the situations I found myself in were difficult. I reached a stage of ‘burn out’.

I took the decision to begin my Teacher Training. I have never regretted it since. I am a 200 hours Yoga Alliance Accredited Teacher having graduated in June 2019. I have also attained my Certificate in Yoga for Sport. I have also completed Mindfulness Level One and Level Two and Yin Yoga Level One and Two. I love teaching both classes and one to ones/small groups for beginners and improvers.

Yoga for me is about taking time out. About taking time to focus on the breath. To focus on how I feel. To acknowledge that it’s OK not to be able to do everything! As a Fibromyalgia sufferer, yoga helps me manage my pain.

The aim of yoga is to give your mind time to catch up with how the physical self feels. You don’t have to be flexible, you just have to want to take time to breathe and move. The gentle movements will help stretch muscles and build strength. It is great for anxiety, as the focus on the breath releases tension.