Cheshire Wellbeing CBT LTD

Home
Cheshire Wellbeing CBT LTD

Wellbeing Workshops in Chester and Northwich facilitated by BABCP accredited CBT therapists.

25/03/2025

Pause for a moment today and consider what you may need to remind yourself of.

22/03/2025

Continued professional development is so important for our clinical practice. There is always space to learn and develop. # tarporlet

20/03/2025

Just a gentle reminder to notice how you talk to yourself, sometimes we can add to our load through how we speak to ourselves or sometimes we can support ourselves through tricky times with how we speak to ourselves.

"I am trying my best, my best is enough" "this is hard, it's ok to find it hard" "it's ok to make mistakes, there is always space to learn"

07/03/2025

Where is your inner critic showing up today? How can you show yourself compassion? Self compassion......warmth, kindness,wisdom, responsibility, mindfulness, space for humanity, non -judgemental.

03/02/2025

The impact of self criticism is significant on our emotional wellbeing. Learning to notice, to pause, to connect with the breath and speak to ourselves with compassion can support and sooth us through challenges and difficult times we face.

image .com

13/01/2025

It can be hard to slow down in a world that feels so busy, but making time to pause can make a real difference.

As we begin a new week try to give yourself permission to pause and check in with yourself from time to time- how are you really feeling? What do you need?

Pausing allows us to become aware of what’s going on and then respond wisely.

24/12/2024

✨️ Wishing you all a peaceful festive season from all of us here at Cheshire Wellbeing CBT.
This time of year can be a magnifier for the good and difficult.
Whatever it brings for you, treat yourself with patience and kindness.
Just treat each moment as just that, a brief moment which will pass ✨️

15/12/2024

Mindful living and developing the skill of mindfulness can be powerful in supporting ourselves through whatever we are facing. Noticing & observing without judgement, becoming curious about what we are experiencing.

How could you strengthen your 'mindful muscle' today?

03/12/2024

As a team of women here at Cheshire wellbeing, and over 50% of the UK population being female, we recognise the importance of raising awareness of effects and impact of menopause on mental health. This is a great read.

https://www.themenopausecharity.org/2023/05/12/menopause-and-mental-health/

23/11/2024

✨️A long overdue Cheshire Wellbeing CBT catch up, with some very lovely company! Brodie the lab 😍✨️

✨️We wanted to thank you all for sticking with us, we know we've not been very active recently, but we're hoping to be around much more moving forward ✨️

02/09/2024

We love this visual from 👏

Our worth is something that comes up such a lot in therapy, with the common belief that this is placed in what we do rather than who we are. This can mean we push ourselves to do more and more, never tolerating just 'being' ourselves as we fear the consequences.
We are all important and don't have to prove this by pushing ourselves to breaking point.
Let's remind ourselves we are worthy ❤️

03/05/2024

So often our tendency is to respond to ourselves with harshness, this can often make challenging things more challenging. Developing the skills or compassion and cultivating this within ourselves is something that can enable us to support ourselves through the challenges.

I feel......
It's understandable ........because I am human and what I am telling myself
How can I sooth myself in this moment?

Address

Website

https://cheshirewellbeingcbt.co.uk/

Alerts

Be the first to know and let us send you an email when Cheshire Wellbeing CBT LTD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cheshire Wellbeing CBT LTD:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: