Wellsynergy Wales

20/11/2025

🌟Couch to 5K - Launching January 2026 🏃🏻‍♀️

Ready to kickstart your running journey in the New Year?
Our supportive, community-focused C25K programme is returning in January and is perfect for beginners, returners and anyone wanting to build confidence and fitness in a friendly group.

👟 Start date: January 2026
📍 Location: Blaenau Gwent
📝 Sign-up details: Coming soon

Know someone who keeps saying they want to start running or get back to it?

👉 Tag a friend or share this post to spread the word!

05/11/2025

A huge step forward 🧠 💚

After years of quietly pushing prevention forward, Food for the Brain has been awarded a national Innovate UK grant, recognising both the urgency of their work and the power of their support.

This means Food for the Brain's Cognitive Function Test - already taken by over 200,000 people worldwide - will now form part of new UK research, led by Oxford University, to help bring early dementia detection into the NHS.

“The Food for the Brain Foundation will assess blood biomarkers being developed in the READ-OUT trial using their Cognitive Function Test, as part of the Blood Biomarker Challenge.” UK Research and Innovation (2024)

This is more than a grant or kudos. It’s proof that the science they have championed for nearly two decades is finally being recognised at the highest level. And most importantly, the tools of prevention will reach more people and create more impact.

In short: prevention is finally being taken seriously, and Food for the Brain are leading the way.

Read more - https://bit.ly/3JGNSUp

21/10/2025

🌿 The Wellsynergy Project CIC – Growing Wellbeing Together Across Wales 🌿

At The Wellsynergy Project, our mission is to connect people, nature and community through meaningful experiences that nurture wellbeing, inspire sustainability and strengthen connection across Wales. 💚

We believe that when people and organisations work together with shared values and vision, we can create lasting, positive change for both people and planet.

From guided wellbeing walks and nature-based programmes to community retreats and collaborative projects, we’re helping individuals and communities slow down, reconnect and thrive.

Now, we’re reaching out to like-minded partners across Wales who share our passion for wellbeing, sustainability and inclusion.

🤝 We’d love to collaborate with:
• Local authorities and wellbeing teams
• Health and sustainability organisations
• Schools, colleges and universities
• Charities, CICs and community groups
• Outdoor, adventure and creative providers
• Corporate and workplace wellbeing programmes

If you believe in the power of connection, collaboration and community, we’d love to hear from you.

📩 Get in touch: info@wellsynergy.wales
🌍 Find out more: www.wellsynergy.wales

17/10/2025

🌿✨ Imagine finishing 2025 feeling stronger, calmer and proud of yourself…just in time for Christmas🎄

Our free Couch to 5K journey is coming soon — a gentle, supportive way to move more, boost your energy and feel amazing heading into 2026 💚

Tag a friend, buddy up, and don’t miss your chance to start the new year feeling unstoppable 🏃‍♀️🏃‍♂️

14/10/2025

🥾 Join us with ROC Wales for a Wellbeing Walk at Trefil! 🌿
We’re inviting you to take a breather, move your body, and connect with nature 💚

✨ FREE guided walks across Blaenau Gwent supporting The Wellsynergy Project – promoting movement, connection and nature-based wellbeing.

📍 Location: Trefil
🗓️ Date: 15 October 2025
🎟️ Tickets: FREE (but booking is essential!)
🔗 Book your place: https://www.eventbrite.com/e/1474951582889

This is a relaxed, welcoming walk led by ROC Adventure, perfect for all fitness levels.
Whether you’re looking to boost your wellbeing, meet new people or simply enjoy a scenic stroll, this walk is for you 🌞

Let this be your first step towards a healthier, more connected you 💚

12/09/2025

🌿 🌟 FREE WELL-BEING WALKS 🌟
Guided by ROC Wales with Wellsynergy

Take time out for yourself and connect with like-minded people in nature.

⸻

🗓️ Upcoming Dates
✨ 17th September – Silent Valley
✨ 1st October – Roundhouses & Ironworks
✨ 15th October – Trefil
✨ 25th October – Sirhowy

⸻

👣 Why Join?
✔ Relaxed pace
✔ Friendly guidance
✔ Beautiful local routes
✔ Meet like-minded people
✔ Recharge mind & body
✔ Booking Essential

⸻

🎟️ Reserve your free place now:
👉 Eventbrite

https://www.eventbrite.com/o/59653692133

29/08/2025

🥾 Join us with ROC Wales for a Wellbeing Walk at Parc Bryn Bach! 🌿

We’re excited to launch the first in a series of 10 FREE guided walks across Blaenau Gwent, supporting The Wellsynergy Wales Project – promoting movement, connection and nature-based wellbeing 💚

📍 Location: Parc Bryn Bach, Tredegar
🗓️ Date: 03/09/25
🎟️ Tickets: FREE – but booking is essential!
🔗 https://www.eventbrite.com/o/59653692133

This is a relaxed, welcoming walk led by ROC Adventure, perfect for all fitness levels. Whether you’re looking to boost your wellbeing, meet new people or just enjoy a scenic stroll – this walk is for you.

Let this be your first step towards a healthier, more connected you. 🌞

30/07/2025

Well-being walk this weekend

Wellness Walk this Saturday 2nd August in Ponthir!

If you plan to join us, simply register on our community events page on www.tidybutt.co.uk

Meet us at 7:50am for an 8am start in the car park at the cricket club in school close (not the village hall) NP18 1GD. This walk is a 3 mile circular loop.

This is not a race and we always take our time, it’s a relaxed and chilled walk- we start together and finish together 🙏🏻

Please bring-

Appropriate clothing
Suitable footwear (shoes optional!😉)
Good quality coat or jacket
Potentially sunglasses?! 🙏🏻😎
A smile 😊
Plenty of water

Come and get involved and meet new people ❤️

If this is your first walk with us, dogs are welcome - just be aware we do have a few that join!

17/07/2025

Free guided wellbeing walks 💚🌳🍂
Limited spaces, booking essential

🍂 Autumn Wellbeing Walks – Blaenau Gwent
Join us this Autumn for a series of FREE gentle guided walks through the stunning landscapes and hidden gems of Blaenau Gwent.

In partnership with Wellsynergy Wales, our fully insured and qualified guides will help you:
✅ Breathe deep in nature
✅ Connect with local history & stories
✅ Boost your wellbeing
✅ Meet like-minded people
✅ Walk at a pace that’s comfortable for you

From scenic trails to local landmarks, there’s something for everyone. These walks are open to ages 16+ and children must be accompanied by an adult.

📍 Where: Various beautiful locations across Blaenau Gwent
📆 When: Autumn dates now live – secure your free place today!

🔗 Book your place via Eventbrite - Link in BIO & also below in comments.