27/03/2024
Meditation is a wonderful practice with numerous health and wellness benefits. As part of my mentoring work with students, I've been exploring meditation more, answering common questions my students asks, and it has inspired me to create a simple guide on how to meditate, emphasizing beautiful visuals and refining my skills.
When meditating, it's important not to overthink your posture; instead, focus on calming the mind. Do you meditate? I'm interested in hearing about your meditation experience and how it has impacted your life.
Meditation is a wonderful practice with numerous health and wellness benefits. As part of my mentoring work with students, I've been exploring meditation mor...