NatEase Sports Therapy

24/08/2025

✨ Back-to-school vibes are here! ✨

Kids back in class 👩‍🏫, parents adjusting to new routines 🏃‍♀️ and teachers heading back after the summer reset 🍎 - it’s been a big week all round!

I’m also heading back soon - starting my final year at university in a few weeks🎓. This means my September diary will be a little more limited until my timetable is confirmed.

📅 Book early to secure your spot - I’ll do my best to stay as flexible as possible to fit you in.

💙 Thanks for keeping me busy and for all your support - it means so much!

10/08/2025

💆‍♀️ Thank you for keeping me busy this week! 💆‍♂️
It’s been a full-on (and very rewarding!) week here at NatEase Sports Therapy. I’ve treated:

✨ Full body maintenance sessions
✨ Back, shoulder & neck stiffness
✨ Full body sports massage
✨ MLD to help with sinusitis
✨ Hamstrings, calves & groin strains
✨ Hand & wrist tension
✨ Neck, shoulder & upper back tightness
✨ Plantar fasciitis
✨ Lower back aches
✨ Arm & shoulder fatigue

Every day is different – and I love helping you move better, feel better, and get back to doing what you love. 🏃‍♀️💪

📅 If you’ve been thinking about booking in, now’s the perfect time – your body will thank you!

31/07/2025

💬 Sometimes one session just isn’t enough - and that’s totally normal!

At NatEase Sports Therapy, I often treat clients with aches, pains or injuries that have built up over time. While one session can absolutely help, it usually takes a few to properly get to the root of the problem and make lasting changes.

That’s why I offer a block of 3 sessions for £95 💥
It’s perfect if you’re working through something ongoing, or want to commit to regular treatment and see real progress.

Many of my clients start off weekly, then move to fortnightly and eventually onto monthly maintenance - and this kind of consistency really helps prevent issues from flaring up again.

If you’ve been meaning to get something sorted, this could be the nudge you need.

📩 Drop me a message to book or ask any questions!

15/07/2025

✨ Exciting News! ✨

I'm delighted to share that I’ve joined Montrose Roselea JFC as their Sports Therapist for the upcoming season!

I absolutely love the variety that sports therapy brings - from working one-to-one in clinic to being part of a team on match days. The players and staff have already been so welcoming and I’m really looking forward to supporting them throughout the season (hopefully I won’t be too busy with injuries! 😅).

Here’s to a strong, healthy, and successful season ahead! 💪⚽

APPOINTMENT OF SPORTS THERAPIST
https://www.pitchero.com/clubs/montroseroselea/news/appointment-of-physio-2928069.html

14/07/2025

💆‍♀️ Reminder: 25% OFF MLD until the end of July!

This week is fully booked, but I’ve a few MLD slots still available:

✨ Monday 21st - 6:30pm
✨ Friday 25th - various times
✨ Monday 28th - various times
✨ Wednesday 30th - various times

If you’ve been meaning to try Manual Lymphatic Drainage, now’s the time!

➡️ Message me or click “Book Now” to grab your slot – it’s first come, first served!

09/07/2025

🎉 One Year of NatEase Sports Therapy 🎉

Today marks ONE YEAR since I officially opened the doors to NatEase Sports Therapy 👐🏼

From the very first appointment to every follow-up, injury rehab, MLD session and recovery chat in between - I’m beyond grateful to everyone who’s supported this journey.

Whether you've booked in, recommended me, left a review, or simply cheered me on — thank you for helping me build something so meaningful.

A special thank you to my mentor and great friend, Paula at Montrose Massage, without who, I would not be where I am today 💙!

I can't wait to see what the next year brings🎉

03/07/2025

📅 Limited Appointments Left for July! 💆‍♀️🦵

Whether you're booking in for Sports Therapy or trying Manual Lymphatic Drainage (MLD), be quick as July is filling up fast!

🕒 I've added a calendar showing my availability - grab your slot while you can!

✨ MLD is 25% off until the end of July – that's just £45 for a 90-minute treatment.
Ideal for:

✔️ Chronic fatigue, fibromyalgia & sinus issues
✔️ Skin conditions & digestive support
✔️ Relaxation & immunity boost

💪 And of course, Sports Therapy sessions are available for injury recovery, maintenance and performance support.

📲 Message me or tap the book now button to secure your appointment!

30/06/2025

🌿 New Service at NatEase Sports Therapy! 🌿

I'm so excited to introduce Manual Lymphatic Drainage (MLD) – a gentle, rhythmical 90-minute treatment designed to support your body’s natural detox process and promote deep relaxation.

✨ Introductory Offer: £45 for July bookings!
(Normally £60 – 25% off this month in return for your feedback.)

MLD is not your typical massage. It’s a specialised technique that may help with:
✔️ Chronic fatigue
✔️ Fibromyalgia
✔️ Hayfever and sinus congestion
✔️ Digestive issues and bloating
✔️ Poor circulation and lymph flow
✔️ Skin conditions like eczema and acne
✔️ Water retention, puffiness and swelling
✔️ Stress and nervous system tension

💆‍♀️ This deeply calming treatment is perfect for anyone looking to feel lighter, more balanced and reset their system.

📅 Limited appointments available – offer ends 31st July!

Book now and be among the first to experience the benefits of MLD at NatEase.

🔗 https://www.fresha.com/a/natease-sports-therapy-montrose-71-murray-street-b0n1omtc/booking?fbclid=IwY2xjawLPr0hleHRuA2FlbQIxMABicmlkETFCR2ZucWk3YUZ1bXZqZVdCAR6S1GU5cIGdyTu9slZ5Ji-jOzLRAtO8e9rDMghDVqUjmJZYW8Gq-nKZ5z3EfA_aem_MggAtXCtj9jbIMjmFau35g&cartId=379e41aa-f798-4b11-acf2-580a5961dc20

24/06/2025

What actually is Sports Therapy? 🤔
Spoiler: It’s not just for athletes.”

Whether you’re recovering from an injury, feeling stiff and tense, or just want to move more freely - sports therapy could be exactly what your body needs.

At NatEase Sports Therapy, I offer:
🔹 Hands-on treatment
🔹 Targeted pain and tension relief
🔹 Guided rehab tailored to YOU

Let’s help you move better, feel better, and perform at your best 💪

Message or use the "book now" option to make your appointment.

06/06/2025

I now have some appointment slots available this Monday at NatEase Sports Therapy!

If you've been meaning to book in or need a little help with pain, tension, or recovery after an event – now’s your chance.

Feel free to message me if you have any questions!

04/06/2025

🌟 Coming Soon! 🌟

Exciting things are happening this summer! I’m expanding my skills with new training in:
🪨 Hot & Cold Stones Massage
💧 Manual Lymphatic Drainage
🔥 Menopause Massage

While my passion is Sports Therapy, these treatments will perfectly complement what I already offer — helping you move with ease, reduce pain and feel your best.

Stay tuned — I can’t wait to share more soon! 💆‍♀️✨

01/06/2025

🌞 Hello June! 🌿
Summer is just around the corner — and so are the races, competitions, holidays and big personal goals!

Whether you're:
🏃‍♂️ Training for an upcoming race
🚴‍♀️ Taking on a new fitness challenge
⚽ Prepping for a summer tournament
🌴 Or just need a moment of calm in a busy season...

Sports therapy can help you stay injury-free, improve performance and recover faster. 👐✨

✅ Target tight or sore muscles
✅ Support your training plan
✅ Recover post-event
✅ Prep your body for what’s next

📅 Appointments are booking up quickly for June – secure your slot today and give your body the care it deserves.

🔗 Click on the "Book now" button for current availability