I am a Wellbeing Practitioner. I am a qualified Clinical Hypnotherapist (GHR Reg) and I am also certified to teach Mindfulness to children by the reputable British Mindfulness Institute which is part of the UK Mindfulness Network. I am also certified to Teach Mindfulness to Teens. I also am Cognitive Behavioural Therapist (CBT) Coach Practitioner.
I work with children, teenagers and adults to support their good Mental Health and Wellbeing. I offer individual 1 to 1 support, groupwork and courses in both Hypnotherapy and Mindfulness privately, in schools and for corporate businesses.
~Hypnotherapy has changed all areas of my life! It has helped me reduce mental stress and helped me to and build more confidence. I also practice Mindfulness daily which has improved my wellbeing and helps me to cope well when stressful situations arise.
~All Hypnosis is self-hypnosis. I gently guide you into hypnosis but you are in the driver’s seat and do all the work. Through hypnosis we can access the subconscious mind, and here we use both the imagination and skilled verbal communication to help to create new pathways in the brain. This enables you to create the life that you want by thinking in more rational, calm and confident ways.
~Mindfulness helps you to get out of your head and stay in the ‘now’ by being aware of everything in the moment so that you can fully take part in life now. Therefore, reducing stress, anxiety, promoting good quality sleep, reducing destructive behaviours. It can help heal suffering and trauma. Meditation is a formal practice of mindfulness where we concentrate on something like breathing to anchor us to the now. We practice Meditation in Mindfulness class.
~CBT Cognitive Behavioural Therapy is a great therapy for helping people to consciously understand the way they think and how they behave so that they can make positive changes in their life.
I also have other mental health certifications.
MHFA England ~ Mental Health First Aider
Level 2 Counselling Skills
Children and Young People Mental Health
Level 2 Understanding Mental Health
Children and Young People’s Workforce
I am registered with the General Hypnotherapy Register (GHR) and affiliated with the General Hypnotherapy Standards Council (GHSC). All information given will remain FULLY confidential! I offer a professional service and affordable rates. All consultations are free.
Pls check out my website: www.awakenedminds.co.uk
It’s never too late to change your life !! Thank you x
Adele
