Awakened Minds

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Awakened Minds Mental Health Practitioner - Clinical Hypnotherapy, Talking Therapies, CBT, Mindfulness/Meditation, Baby Massage, Wellbeing Events & Workshops.
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I specialise in Anxiety, Stress, Depression & PTSD. I can help with all mental health issues and disorders.

Unhealed trauma can keep us stuck our whole lives. Did you know you can actually heal from past trauma? It takes work. ...
06/07/2025



Unhealed trauma can keep us stuck our whole lives. Did you know you can actually heal from past trauma? It takes work. Releasing old trauma patterns and creating new healthy ones subconsciously can change your life dramatically.

DM or call 07392077798 if you need to change

❤️ xx
02/07/2025

❤️ xx

Today was a Difficult Day, said Pooh.
There was a pause.
Do you want to talk about it? asked Piglet.
Pooh thought for a moment. No, I don't think I do.
That's okay, said Piglet, settling down beside him. Pooh glanced at his friend.
What are you doing?
Nothing much, Piglet replied.
Just sitting with you.
I know what Difficult Days feel like.
Sometimes, talking doesn’t help, but knowing someone’s there does.
Pooh let out a small sigh and leaned just a little closer.
As the two friends sat in quiet companionship, Pooh realised—some burdens feel lighter when you don’t carry them alone

Amazing!! Lewis Capaldi showing us proof that you can recover and achieve your goals 🙌🏼. Despite being crippled by Ticks...
28/06/2025

Amazing!! Lewis Capaldi showing us proof that you can recover and achieve your goals 🙌🏼.
Despite being crippled by Ticks 2 years ago, he came back and smashed his goal which was to return to Glastonbury !! Xx


Create new habits for the life you want. The subconscious can easily change. If you want some help call or DM ...
28/06/2025

Create new habits for the life you want. The subconscious can easily change. If you want some help call or DM

It all takes time x
26/06/2025

It all takes time x

A sweet reminder from me to you. 🪴🌸

True this ⬇️ xx
25/06/2025

True this ⬇️ xx

Do U suffer from Jealousy? Has it sabotaged relationships with partners, friends and family? Jealousy comes from the ego...
22/06/2025

Do U suffer from Jealousy? Has it sabotaged relationships with partners, friends and family?
Jealousy comes from the ego. It is irrational.
It is also an issue that can easily be worked through.
If you would like a free consultation ring 073920777098 or DM or page xx

I am practicing what I preach. R & R in my happy place. Letting go of the stress of the week. My favourite playlist on i...
19/06/2025

I am practicing what I preach. R & R in my happy place. Letting go of the stress of the week. My favourite playlist on in the background and I am good to go again.
Rest and relaxation are essential in today's busy world xx

Happy Father's Day to.all the great dad's out there 🙌🏼. Missing my own dad today. Sending love to all those who find tod...
15/06/2025

Happy Father's Day to.all the great dad's out there 🙌🏼.
Missing my own dad today. Sending love to all those who find today difficult for whatever reason 🤗 xx

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 13:00

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Our Story

Thank you for visiting my page!

I am a Wellbeing Practitioner. I am a qualified Clinical Hypnotherapist (GHR Reg) and I am also certified to teach Mindfulness to children by the reputable British Mindfulness Institute which is part of the UK Mindfulness Network. I am also certified to Teach Mindfulness to Teens. I also am Cognitive Behavioural Therapist (CBT) Coach Practitioner.

I work with children, teenagers and adults to support their good Mental Health and Wellbeing. I offer individual 1 to 1 support, groupwork and courses in both Hypnotherapy and Mindfulness privately, in schools and for corporate businesses.