Pilates by Physio

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Pilates by Physio

Have confidence in everything you do. All classes are kept small to allow individual attention.

🏆Award winning & Physio-led studios
🌟Love and trust your body🌟
🧘🏻‍♂️Mat & Reformer Pilates
🧘🏼‍♀️Yoga, Sound-baths
📍Heswall & Moreton
Movement for all abilities from rehab through to sporting performance. An assessment may be required before attending if you have a history of back or joint pains. This will ensure you are doing the correct exercises in the class and avoiding any movements that may cause further injury.

17/01/2026

Classes start next week! Drop us a message to book or find out more 🙂

17/01/2026

Book your class or 1-1 with Sam now.

Or come and have a chat with her on our Wellness event Sunday 1000-1300 in Balance, Moreton.

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

16/01/2026

FREE REFORMER TASTER CLASS MORETON STUDIO
THIS SUNDAY
LINK IN COMMENTS

14/01/2026

Wellness event in Moreton

Sunday 18th Jan 1000-1300

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

13/01/2026

Pregnancy and Postnatal Pilates.

We’ve got you….

Our Pregnancy & Postnatal Mat Pilates classes are designed to support you through one of the biggest physical changes your body will ever go through.

These classes are led by Sam, an experienced midwife, former personal trainer, and mum herself, so you’re not just joining a Pilates class, you’re being guided by someone who truly understands the pregnant and postnatal body from both a clinical and real-life perspective.

We focus on:
🤍 Gentle, effective strength
🤍 Core and pelvic stability
🤍 Mobility, posture & breathing
🤍 Supporting recovery and confidence
🤍 Safe movement for each stage of motherhood

Whether you’re preparing for birth, easing back into movement after baby, or simply want time to reconnect with your body, these classes offer a supportive, knowledgeable and welcoming space.

💫 Move with confidence.
💫 Feel supported.
💫 Invest in your recovery.

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

13/01/2026

FREE REFORMER TASTERS THIS SUNDAY 11AM
LINK IN COMMENTS

12/01/2026

I’m not a chef or nutritionist!

Therefore I don’t advocate…
-Using food 6 years out of date!
-Boiling your fingers
-Stirring with a chopping knife!

I will eat this for lunch over the next week- perfect for when I and super busy. You can see here I haven’t even managed to shower from my gym session this morning! Thank goodness zoom hasn’t invented a smell sense!

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

12/01/2026

11/01/2026

Hear from the men themselves….

Do you know any men in your life who would benefit from Pilates. Hint- it’s all of them!

Share your love for them by pointing them our direction.

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

09/01/2026

business mastermind

Lots of amazing tips and advice to make sure you guys have THE best experience possible with us.

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

̇lates

Address

Telephone

+447811142915

Website

http://www.pilatesbyphysio.com/

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