Pilates by Physio

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Pilates by Physio Have confidence in everything you do. All classes are kept small to allow individual attention.

🏆Award winning & Physio-led studios
🌟Love and trust your body🌟
🧘🏻‍♂️Mat & Reformer Pilates
🧘🏼‍♀️Yoga, Sound-baths
📍Heswall & Moreton
Movement for all abilities from rehab through to sporting performance. An assessment may be required before attending if you have a history of back or joint pains. This will ensure you are doing the correct exercises in the class and avoiding any movements that may cause further injury.

New Chair Pilates class in Heswall with Cheryl, our highly experienced physiotherapist. Perfect if you want to build str...
13/04/2026

New Chair Pilates class in Heswall with Cheryl, our highly experienced physiotherapist. Perfect if you want to build strength and improve mobility without getting down onto the mat. Gentle, supportive and ideal for moving safely and confidently.

Fridays • 11:45am • 6‑week block
Small group, very limited spaces.

If you’d like to reserve a spot or have any questions, just send us a message.

Experience award-winning Pilates, expertly delivered by physiotherapists and clinically trained instructors for the highest standard of care and results.

Pilates by Physio
54-56 Pensby Road
Heswall CH60 7RE
215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com

12/04/2026

Did you win?

A huge thank you to everyone who donated, sponsored or bought a ticket for his Kenya fundraiser. There are too many of you to tag on here but every single donation is appreciated 🙏🏼🙏🏼

We had a great day watching the Grand national and drawing the raffle.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

It's arrived!You asked… we delivered!Our brand‑new Pregnancy & Postnatal Reformer Pilates class has officially arrived.T...
11/04/2026

It's arrived!

You asked… we delivered!

Our brand‑new Pregnancy & Postnatal Reformer Pilates class has officially arrived.

Taught by Sam, our resident midwife, this clinically led session is safe, supportive and designed to help you stay strong, mobile and confident throughout pregnancy and beyond.

Thursdays • 7.30pm • Moreton Studio starts next week! 

Very limited spaces. Drop us a message to book or find out more.

 Experience award-winning Pilates, expertly delivered by physiotherapists and clinically trained instructors for the highest standard of care and results.

Pilates by Physio
54-56 Pensby Road
Heswall CH60 7RE
215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com

10/04/2026

PREGNANCY & POSTNATAL REFORMER PILATES THURSDAYS 7.30 PM MORETON DM TO BOOK!

Meet Paul! Your Tuesday evening yoga guide at 5.30pm in Balance Studio, Moreton.Paul’s classes blend education, strength...
10/04/2026

Meet Paul! Your Tuesday evening yoga guide at 5.30pm in Balance Studio, Moreton.

Paul’s classes blend education, strength-building and mindful movement to help you feel more free‑flowing in your body. His approach is all about progress over perfection - giving you the time, space and support to build flexibility, mobility, strength and confidence.

Expect a friendly atmosphere, a bit of laughter, and a reminder that wobbling, falling, and trying again are all part of the journey.

All levels welcome - come as you are and grow from there. Free taster session available next week. Drop us a message to find out more.

Pilates by Physio
54-56 Pensby Road
Heswall CH60 7RE
215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com

09/04/2026

CHAIR PILATES FRIDAYS 11.45 AM HESWALL STARTS NEXT WEEK! BOOKING LINK IN COMMENTS. BE QUICK!

09/04/2026

Sometimes life can feel a bit much.

Let s soothe your nervous system and enrich your body.

Our sound healing, yoga and Pilates will give you what you need to feel better mentally and physically. Move better, live better.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

07/04/2026

NEW Pregnancy Pilates Thursday 7.30 pm Moreton DM to book!

07/04/2026

NEW Postnatal Pilates
Thursdays 11.45 am Heswall or 7.30 pm Moreton! DM TO BOOK

07/04/2026

Paul is a great example of how Pilates can help in sport…..

We wish him and everyone at Randori Shotokan Karate club, all the best.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

06/04/2026

BEGINNERS MAT PILATES WEDNESDAYS 7.30 PM STARTS 15TH APRIL. MORETON STUDIO. DM TO BOOK.

06/04/2026

Did we nail it?

It’s the captions that did it for me!! What the…🫠😂

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

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