Pilates by Physio

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Pilates by Physio Have confidence in everything you do. All classes are kept small to allow individual attention.

🏆Award winning & Physio-led studios
🌟Love and trust your body🌟
🧘🏻‍♂️Mat & Reformer Pilates
🧘🏼‍♀️Yoga, Sound-baths
📍Heswall & Moreton
Movement for all abilities from rehab through to sporting performance. An assessment may be required before attending if you have a history of back or joint pains. This will ensure you are doing the correct exercises in the class and avoiding any movements that may cause further injury.

We’re excited to introduce Chair Pilates to the Pilates by Physio timetable - a gentle, physio‑led class designed to bui...
16/03/2026

We’re excited to introduce Chair Pilates to the Pilates by Physio timetable - a gentle, physio‑led class designed to build strength, mobility and confidence using the chair for support. We’ll be starting with a 4‑week physio‑led block. Drop us a message to register your interest or to find out more.

16/03/2026

10/10

Mother’s Day meal of dreams 🙌🏼

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

15/03/2026

Thank you

Mother’s Day dinner was 10/10

Healthy and delicious 🤤

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

15/03/2026

Happy Mother’s Day

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

14/03/2026

Give me some spice and herb inspo 🙏🏼🙏🏼

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

13/03/2026

ABSOLUTE BEGINNER REFORMER SUNDAY AT NOON HESWALL LINK IN COMMENTS

Client Retention That Speaks for Itself!We’re incredibly proud that 92.5% of our clients have been with us for over thre...
13/03/2026

Client Retention That Speaks for Itself!

We’re incredibly proud that 92.5% of our clients have been with us for over three years (many have been with us 10+ years!) - a testament to the trust, consistency, and community we’ve built together.

And in our most recent block, 92% of clients renewed their place, choosing to continue their journey with us.

Strong relationships, steady progress, and a studio people genuinely want to return to - that’s what we’re all about.

✨ Thinking of joining us?

We currently have lots of availability across both sites for Mat and Reformer, and we’re adding new classes to the timetable every week as demand grows.

If you’re ready to start (or restart) your Pilates journey, now is the perfect time to book your place.

Pilates by Physio – empowering you to love and trust your body.

Experience award-winning Pilates, expertly delivered by physiotherapists and clinically trained instructors for the highest standard of care and results.

Pilates by Physio
54-56 Pensby Road
Heswall CH60 7RE
215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com

13/03/2026

Feedback for our clients

We love you 🥰

Thank you for being fabulous

If you want to be fabulous too, come and join our classes.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

❤️

12/03/2026

Good versus great.

What instructor are you? Do you want to join our GREAT team 🤩

Send your CV to info@pilatesbyphysio.com

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

12/03/2026

Sometimes it’s the simple activities that have the biggest impact.

Try checking in with your body on your next walk.

Bonus points if you get out early in the morning- getting that early morning light helps set your circadian rhythm, helping you sleep at night. You need to stay away from screens an hour before bed and caffeine from 2pm to maximise this.

Let me know if it works for you.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

11/03/2026

Matilda is feeling lonely.

Don’t forget the benefits of good old mat work. With no springs or pulleys to support you. Your core will work harder- you will see better stability results.

No having to deal with dehydration from ‘hot’ classes.

Just adulterated movement, you and the mat.

Maximum connect to your body for maximum results.

Join us on the Mat for Yoga and Pilates

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

11/03/2026

Treatment Room available to rent at our Moreton studio. DM Leigh to find out more!

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