Lisa Clare Hypnotherapy

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Lisa Clare Hypnotherapy Lisa Clare is a qualified Solution Focused Hypnotherapist with a passion for helping her clients transform their lives.

With a compassionate approach, Lisa creates a safe & supportive environment to reduce stress, boost confidence & achieve your goals. Lisa Clare Hypnotherapy:

• Regulated by National Council for Hypnotherapy (NCH)
• Member of Association for Solution Focused Hypnotherapy (AfSFH)
• Enhanced DBS certificate via NCH
• Fully insured
• Member of Information Commissioner’s Office (ICO) and adhere to GDPR guidelines

What if the biggest breakthrough you're looking for is already inside you?I help people like you tap into their own inne...
17/06/2025

What if the biggest breakthrough you're looking for is already inside you?

I help people like you tap into their own inner wisdom and strength to create real, lasting change. Using solution-focused hypnotherapy - a blend of modern neuroscience, positive psychology, and deep relaxation - we'll work together to quiet the mental noise and amplify what's already working in your life.

My clients come to me for all sorts of reasons: some want to dial down anxiety, others are ready to break free from habits that no longer serve them, and many are simply looking to perform at their best. What they all have in common? They leave feeling more like themselves - just the confident, capable version they always knew was there.

This isn't about me 'fixing' you (you're not broken!) It's about creating space for your mind to do what it does best: solve problems, adapt, and thrive. Whether we meet online or in my practice, you'll find our sessions feel more like a conversation with a trusted friend who happens to know a thing or two about how minds work.

Ready to discover what's possible when you're working with your subconscious instead of against it?

Visit https://lisaclarehypnotherapy.co.uk/ or drop me a message - I'd love to hear what you're hoping to change. 💚

As Monday morning approaches, you might notice yourself mentally preparing - adjusting your tone, rehearsing your respon...
08/06/2025

As Monday morning approaches, you might notice yourself mentally preparing - adjusting your tone, rehearsing your responses, tucking away parts of yourself to “fit in” at work.

It’s something many of us do without even realising:
✨ masking - putting on a version of ourselves we think the world expects.

But that takes energy. And over time, it can leave us feeling disconnected, anxious and exhausted.

Solution-Focused Hypnotherapy can help you reconnect with your authentic self - without judgement, without digging into the past - just small, powerful steps toward feeling more like you.

What might it feel like to carry a little less of the mask ... and a little more of your true self?

💚 I'm here for you. www.LisaClareHypnotherapy.co.uk (PS: And don't forget my special summer offer of 20% off hypnotherapy sessions 😊)

☀️ Summer is a great time for positive changeIf you're ready to move forward, feel calmer, or simply reconnect with the ...
01/06/2025

☀️ Summer is a great time for positive change
If you're ready to move forward, feel calmer, or simply reconnect with the best version of yourself — now might be the perfect moment.

🌿 I’m offering 20% off all sessions booked in June and July — a little extra support to help you make the most of the season.

Whether it’s easing stress, boosting confidence, or creating space for something new… you don’t have to do it alone. Let's have a free, no pressure, discovery call so you can find out more.

💚 I'm here for you. www.LisaClareHypnotherapy.co.uk

🚭 Thinking about quitting va**ng?With new restrictions coming in, now might be the perfect moment to make a fresh start ...
01/06/2025

🚭 Thinking about quitting va**ng?

With new restrictions coming in, now might be the perfect moment to make a fresh start - for your health, your freedom, your pocket and your peace of mind.

Solution-Focused Hypnotherapy can help you feel more in control, confident, and ready to let go of old habits in a way that feels achievable and lasting.

✨ I’m offering 50% off all quit sessions (va**ng and smoking) booked in June and July - online or in-person. And it's all done in just 1 session!

Your future self will thank you.

Feel free to get in touch to find out more — I'm here when you're ready. www.LisaClareHypnotherapy.co.uk

Your feelings matter - they’re little signals trying to guide you.And your boundaries? They’re not walls … they’re doors...
25/05/2025

Your feelings matter - they’re little signals trying to guide you.
And your boundaries? They’re not walls … they’re doors with kind signs that say: "This is what helps me feel safe, respected, and well."

You don’t have to explain or apologise for knowing what feels right for you. Just notice what’s working, and take small steps that support your peace.

💚 I'm here for you. www.LisaClareHypnotherapy.co.uk

Sometimes the big picture feels like too much.It’s okay to just take one small step.You don’t need to have it all figure...
20/05/2025

Sometimes the big picture feels like too much.
It’s okay to just take one small step.
You don’t need to have it all figured out - just keep moving gently forward. What’s one small thing you can do today? 💚 I am here for you. www.lisaclarehypnotherapy.co.uk

You don’t need to wait until you feel 100% “ready” to begin. Start small. Start where you are. Every step forward is a m...
18/05/2025

You don’t need to wait until you feel 100% “ready” to begin. Start small. Start where you are. Every step forward is a message to yourself that you matter. 💚 I'm here for you https://www.lisaclarehypnotherapy.co.uk/

This Mental Health Awareness Month, let’s talk about how stress affects the brain. When we’re anxious or overwhelmed, th...
06/05/2025

This Mental Health Awareness Month, let’s talk about how stress affects the brain. When we’re anxious or overwhelmed, the primitive part of our brain often takes over triggering worry, racing thoughts or even shutdown. Solution Focused Hypnotherapy helps you shift back into the calmer, more rational part of your brain - helping you feel more in control, more positive, and more like you again. Sometimes, it's not about "fixing" - it's about reconnecting. 💚 I'm here for you: https://www.lisaclarehypnotherapy.co.uk/

Our minds are powerful and full of colour - creative, deep, and beautifully complex. But sometimes, they can feel a litt...
04/05/2025

Our minds are powerful and full of colour - creative, deep, and beautifully complex. But sometimes, they can feel a little overwhelming or out of sync. If that sounds familiar and you're ready to make a change - whatever that might look like for you - I’d love to have a chat about how I might be able to support you. Lisa.Clare.Hypnotherapy@gmail.com

In a world where you may feel you're always on the go — Solution Focused Hypnotherapy offers a powerful pause. A space w...
23/04/2025

In a world where you may feel you're always on the go — Solution Focused Hypnotherapy offers a powerful pause. A space where change begins by focusing on what’s already working, and gently building from there.

You don’t have to have it all figured out. You don’t need to dig into the past. You can start right here, with where you are — and just be.

Curious about how SFH can support you? Drop me a message. I’m here to help you move forward, one positive step at a time.

lisa.clare.hypnotherapy@gmail.com

Good morning and Happy Easter! Here's how you can get a natural high and get a lovely flow of happy hormones. Give it a ...
20/04/2025

Good morning and Happy Easter! Here's how you can get a natural high and get a lovely flow of happy hormones. Give it a whirl. Enjoy!

One of the most beautiful things about Solution-focused Hypnotherapy is how gently it helps you tap into your own inner ...
16/04/2025

One of the most beautiful things about Solution-focused Hypnotherapy is how gently it helps you tap into your own inner strength — not just for now, but for life. The tools you discover in our sessions become yours to keep, helping you feel more confident, calm, and in control every step of the way. I'm here for you. Lisa.Clare.Hypnotherapy@gmail.com

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