Sian Rule Yoga

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Sian Rule Yoga Welcome! I help women to feel both relaxed and energised and live a full life of connection and joy. I’m not perfect and I don’t expect you to be perfect.

If you wake up anxious about the sixteen things on your to-do list that you didn't get done yesterday, and have that sinking feeling that the same is going to happen today too, let's explore a mindful approach with me that reduces stress, helps you feel calmer and gets you away from negative, unhelpful thoughts. I take care to create a safe, confidential space which is free from judgement. Life is

a journey and it’s all about learning, owning our mistakes and going at our own pace. Our bodies are all different and my intention for you is to relax into the whole of yourself. Just be you. Let me guide you to find the right positions for you, develop more awareness of what’s going on in your body and where your attention is going. I love inspiring heart-led women over 40 live a life of joy, by breaking the cycles of stress, anxiety and guilt. There are 3 ways you can share experiences with me…

1. By joining my free Facebook group, Meditative Minds, where you’ll find a mini meditation at midday on Mondays and a 30 min guided meditation on Thursday evenings at 9pm. And other tips and inspiration throughout the week. Join here: https://www.facebook.com/groups/843879823121099

2. By coming to my Yoga classes, which are currently on Zoom. 9.30am morning sessions take place on Mondays, Tuesdays, Thursdays and Fridays. Evening sessions are on Mondays and Wednesdays. The first class is free. Contact me on 07872 571 934 or sianrule@gmail.com for more info.

3. By enjoying a 12 week one-to-one bespoke mind and body experience called Rest & Revitalised. For more details, see my website sianrule.com/

30/07/2025

Last shout for the last 2 places at my brand new Yoga Class, CIRCLE YOGA 🧘‍♀️

Tonight!

Wednesday 30th July 7pm.

At the wonderful Wye Valley Sculpture Garden at Tintern.

On the circular lawn surrounded by Sculpture!

5 weeks course to connect with nature and beauty 💞✨️💞

We ARE nature.

When we reconnect with nature we remember who we are, feel our purpose, know our priorities.

I'd love to welcome you there 🌸

To book, please message me or go to my website. Link in the comments below ⬇️

Love Siân ✨️ 🌳

I have two spaces left for tonight's New Yoga Class at the beautiful Wye Valley Sculpture Garden.*CIRCLE YOGA*WEDNESDAYS...
30/07/2025

I have two spaces left for tonight's New Yoga Class at the beautiful Wye Valley Sculpture Garden.

*CIRCLE YOGA*
WEDNESDAYS 7pm
Tonight, 30th July to 27th August
£65 pp for all 5 classes

We'll be based on the gorgeous circular lawn in the heart of the garden.

We'll use short meditations, simple breathing and mindfulness techniques, gentle movements and stretches to help us come to a more peaceful and calm way of being with ourselves and others.

The surroundings sculptures will help us connect more to beauty.

The flowers, plants and trees will connect us more deeply to nature, and a feeling of safety and gratitude.

I do hope you'll join us.

To grab those spaces please either message me or book on my website.

Link in comments below ⬇️

Love Siân ✨️ 🌳

Mother Nature is reminding us that through connection, we live on a higher plane than in isolation. When we're connected...
28/07/2025

Mother Nature is reminding us that through connection, we live on a higher plane than in isolation. When we're connected we're much greater than the sum of our parts.

When we're in nature, we often feel better. There's lots of science to back it up. Trees release chemicals that soothe o...
25/07/2025

When we're in nature, we often feel better.

There's lots of science to back it up.

Trees release chemicals that soothe our nervous system so that we feel calmer.

We breathe more calmly.

Our mind slows down as we notice things around us.

We appreciate beauty, details, views, and bird songs that connect us to the simple pleasures of life.

And we feel our connection to nature and remember that we are nature too.

If you'd like a deeper connection to nature, I'm leading a 5-week course called Circle Yoga in the stunning circular lawn at the Wye Valley Sculpture Garden soon.

I'd love you to join us.

WEDNESDAYS at 7pm from 30th July to 27th August
WYE VALLEY SCULPTURE GARDEN
£65 pp

Through the eyes of sculptors we gain an appreciation of nature that's new and intriguing.

We'll explore gentle yoga and movement. Breathing, mindfulness and meditation techniques using the trees, views and sculptures around us.

Feel calmer, lighter and more relaxed.

A recent class member said she felt afterwards she was gliding on a magic carpet and everything felt easy and light ✨️
I LOVE that 💞

To book, please message me or go via my website. Link in the comments and bio.

Love Siân ✨️ 🌸

Breathing with the treesConnecting with the woodlandBeing reminded of my inner strengthSensing the magic of the woodsIf ...
23/07/2025

Breathing with the trees

Connecting with the woodland

Being reminded of my inner strength

Sensing the magic of the woods

If this resonates, please join me next week as we begin a new five week course at the wonderful at Tintern.

CIRCLE YOGA
(Based at the beautiful circle lawn at the heart of the sculpture garden)
🌳 5 Wednesdays at 7pm from 30th July
🌳 At The Wye Valley Sculpture Garden, Tintern
🌳 £65 pp

All bodies, minds and hearts are welcome 🌼

I'd love to see you there, Siân 🙏 🌸

I LOVE being outside. And I love doing yoga.If you do too, this is an invitation to join me for a 5 week course called C...
20/07/2025

I LOVE being outside.

And I love doing yoga.

If you do too, this is an invitation to join me for a 5 week course called Circle Yoga at the very special Wye Valley Sculpture Garden.

WEDNESDAYS 7pm
From 30th July to August 27th, 2025
£65pp

All bodies, minds and hearts are welcome 🙏

We'll soothe away tensions and stress as we connect to the beauty of nature, the sculptures and inwardly to our amazing body, heart and soul.

We'll use gentle yoga, stretches, guided meditations, mindful techniques such as walking and breathing techniques.

I would love to welcome you ☺️

To book, message me or go to my website. Link in the comments.

Love Siân ✨️ ❤️

Hi everyoneThis is happening much more quickly than my usual ponderings would allow, but this feels so right, and we're ...
17/07/2025

Hi everyone

This is happening much more quickly than my usual ponderings would allow, but this feels so right, and we're doing it!

I'm really excited to be offering a brand new yoga course in one of my favourite places - the Wye Valley Sculpture Garden at Tintern.

It's a 5 week course that will connect you to yourself, nature, beauty and magic.

On WEDNESDAYS at 7pm to 8.15pm
From 30th July to 27th August.
At £65 pp

All bodies, minds and hearts are welcome 💞

We'll meet on the beautiful circular lawn, surrounded by colour and explore connecting to nature and the season of summer more deeply.

We'll slow down - (ie stop the daily rushing!)

Move smoothly and mindfully.

Feel more ourselves.

Let go of what doesn't serve us.

Appreciate the magical combination of the beauty of nature and art, our bodies and ourselves.

Relax, feel calmer, lighter and more peaceful.

Connected with like-minded people.

To book your place, please message me or go to the website link in the comments.

I'd love to welcome you there!
Love Siân
🌸🌳🌸

This is all happening much more rapidly than I usually plan new things - me of a few years ago would ponder for months b...
16/07/2025

This is all happening much more rapidly than I usually plan new things - me of a few years ago would ponder for months before taking any steps forward, but this feels so right!

I'm really excited to be offering a brand new yoga course in one of my favourite places - the Wye Valley Sculpture Garden at Tintern.

It's a 5 week course that will connect you to yourself, nature, beauty and magic.

On WEDNESDAYS at 7pm to 8.15pm
From 30th July to 27th August.
At £65 pp

All bodies, mind and hearts are welcome 💞

We'll meet on the beautiful circular lawn, surrounded by colour and explore connecting to nature and the season of summer more deeply.

We'll slow down - (ie stop the daily rushing!)

Move smoothly and mindfully.

Feel more ourselves.

Let go of what doesn't serve us.

Appreciate the magical combination of the beauty of nature and art, our bodies and ourselves.

Relax, feel calmer, lighter and more peaceful.

Connected with like-minded people.

To book your place, please message me or go to the website: link in comments below.

love Siân
🌸🌳🌸

Some of the award winning David Hurn photos below of our Forest Yoga at the Wye Valley Sculpture Garden, Tintern last mo...
13/07/2025

Some of the award winning David Hurn photos below of our Forest Yoga at the Wye Valley Sculpture Garden, Tintern last month that are part of his current project.

He commented that it was charming 🥰, noted my comment that our lives are constantly rushing from this thing to the next thing and we need to slow down to appreciate what's around us, and be present in this moment, or risk being always frazzled and stressed.

He wondered where the men were, and if they were welcome. Men certainly are welcome. All humans are welcome.

We all need a part of our week to be more still, calmer, and BE rather than DO.

If this resonates, please join us.

Our next sessions at the Garden are Saturday August 9th and September 13th.

I'd love to welcome you 🌳💚

To book, message me or use the link in the comments ⬇️

Love Siân ✨️ 💚

I'm basking in the glow after this morning's Forest Yoga session at the beautiful Wye Valley Sculpture Garden, Tintern O...
12/07/2025

I'm basking in the glow after this morning's Forest Yoga session at the beautiful Wye Valley Sculpture Garden, Tintern

Our focus was beauty and magic as we...

> connected to ourselves, nature and with like-minded people
> listened to nature
> relaxed
> meandered & strolled
> slowed down
> absorbed the beauty of the art
> re-energised
> re-balanced

If this sounds what you need, the next sessions are the Saturdays, August 9th and September 13th

One participant said, I didn't know what to expect, but I'm so glad I came, it was just what I needed, and I loved it.

To book, please message me or use the link in the comments below.

I'd love to welcome you there.
Siân 🌳💚

Absorb the beauty of nature and the art of nature.This Saturday July 12th Wye Valley Sculpture Garden, Tintern 10am to m...
07/07/2025

Absorb the beauty of nature and the art of nature.

This Saturday July 12th
Wye Valley Sculpture Garden, Tintern
10am to midday
£15pp

Leave the rush of the week behind you and feel
🌸 calmer
🌸 relaxed
🌸 your nervous system regulated
🌸 present
🌸 connected

To book message me or follow the link in the comments.

I'd love to welcome you there!
Siân 💫 🌳

This week in yoga we're looking at Aparigraha.It means non-attachment or possessiveness, to not grip, grasp or take more...
11/02/2025

This week in yoga we're looking at Aparigraha.

It means non-attachment or possessiveness, to not grip, grasp or take more than is right or healthy. And in our life to keep only what serves us in the moment, and to let go when the time is right.

Aparigraha applies to not buying or eating more than we need, hoarding more jumpers than we will ever wear or being possessive about being better than another person.

On the mat we can practice not comparing ourselves with the person next to us or grasping at the outcome of a fancy posture.

If you'd like to join us for a yoga practice that's slow, gentle yet strong and mindful with techniques to balance your energies, please grab a free session from the website or message me.

You'll feel so much better afterwards 😌

Link in the comments.

I'd love to welcome you 🙏

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