Eleanor Catchpole Counselling

23/09/2025

22/09/2025

It’s so important that we can find the ‘feel good’ within us. Looking for it in drugs, drink, food, and excessive behaviours only works short term. But the cost is long term.
We need to improve our relationship with ‘feeling good’

17/09/2025

It’s there. We just can’t always access them it. Because for whatever reason our system doesn’t feel safe.

12/09/2025

Unfortunately it isn’t always easy to access help, but whatever it takes to get it, you’re worth it

12/09/2025

Alcohol is not the problem. The problem is the problem. We just need to figure out, What is the problem?

25/08/2025

Definitely not as easy as it sounds
care

24/08/2025

It can feel like grief to realise that we are responsible for our own happiness and wellbeing. No one else can make us feel content, satisfied and at peace. Serenity is an inside job. And it’s serenity that connects us to others.
care

24/08/2025

It can be so hard and feel so risky to trust another individual. To be willing to be open and honest. To be able to be vulnerable. To dare to be unguarded. But when we build a boundaried, healthy, therapeutic relationship we can finally experience the unconditional positive regard which rewires our self worth. care

24/08/2025

Stay present care

09/08/2025

Beth always supplies beautiful flowers to cheer up my room.

06/08/2025

Your body is telling you something. Listen

We live in a MINDBODY system.

In order to heal, we must treat both the mind and the body. Treating one without the other is only addressing half of the whole story.

04/08/2025

Don’t waste time stressing about things you can’t control. Instead, focus on the the things you can care