Breathe Eat Meditate

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Breathe Eat Meditate

I help women struggling with dieting, restriction & bingeing create a positive relationship with food

Yoga teacher in London & Oxfordshire, health coach and healthy living enthusiast, DoTerra Essential oils wellness advocate, mummy to two gorgeous girls, plant based and solar powered

10/08/2025

Eat less, move more isn’t the answer.

It’s the kind of advice that sounds simple… but leaves you feeling like you’ve failed when it doesn’t work.
It piles on shame, oversimplifies your body, and ignores the real reasons weight loss can feel so hard.

Your calorie-burning capacity is shaped by so much more than diet and exercise.Things like sleep, stress, hormones, muscle mass, blood sugar regulation, and macronutrient balance.

When we zoom out and look at the whole picture, the ‘problem’ stops being you… and starts being the outdated advice you’ve been given.

💛 You don’t need to try harder.
You need a different approach.

Comment POD and I’ll send you my podcast episode: The truth about weight loss 💓

24/07/2025

Lately I’ve been living on this Asian inspired cucumber salad.

It’s super easy to make and really tasty 😋

07/07/2025

Which one did you need to hear? 🩷

22/06/2025

The key isn’t to prevent a binge in the moment — it’s to explore and understand why it’s happening in the first place.

Comment CALM to access my FREE audio series to end binge eating 💓

11/06/2025

I have no judgement around anyone exploring GLP-1s.

If weight has felt like a lifelong struggle, it’s totally understandable to want something that finally “works.”

But I’ve also worked with many women who lost weight or already had an ‘amazing body’… and still felt anxious, out of control with food, or disconnected from their bodies.

And I’ve lived it too.
When I was at my smallest (through restriction), I didn’t like myself more — I actually felt less confident, more obsessed, and further away from peace.

Because no medication can fix the emotional side of this — the guilt, the pressure to be perfect, the belief that we’re not enough.

👉 Swipe through to learn what weight loss meds can’t do for you — and what actually helps you feel calm and in control around food.

✨ And if that’s what you’re craving, my free Calm + In Control audio series is a great place to start — comment or DM the word CALM and you’ll get instant access to the free series 💓

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+447968151063

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http://www.breatheeatmeditate.com/

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MY Story

Yoga teacher in London & Oxfordshire, health coach and healthy living enthusiast, doTERRA Essential oils wellness advocate, mummy to two gorgeous girls, plant based and solar powered