Arbori Coaching

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Arbori Coaching

Transformational Life Coach. Business & Marketing Coach. Mindfulness Teacher. Facilitator of Group Coaching & Well Being Workshops. Lover of trees �.

03/02/2026

CELEBRATIONS // I am very happy to share that I passed my Mindfulness NOW teacher training last week. After a pretty difficult year, it’s great to receive a lovely email from Maddie the great trainer I had at the school last year, saying I had passed my qualification with flying colours.

Practicing mindfulness has been such an important anchor in my life over the last years and I am excited to see how I can bring this effective and real life practice to more people in the future. My passion is to help young people, families and anyone feeling that they are looking to find a toolkit for coping with modern day living.

I know if I had found simple breathing and meditation techniques earlier in my life, it could have really helped me cope with many things that come to challenge us through our lives.

Do reach out if you are interesting in signing up for some on line or in person mindfulness classes or you work somewhere that may benefit for mindfulness workshops. Watch this space for updates. DM for more information.

🎉

28/01/2026

ARTISTS DATE // Part of trying to live in flow and following the Artists Way principles, is having regular artist dates. Building in a weekly date to do something creative. I really don’t do much art or have much experience in this field but I feel it’s so important to be childlike and just have a go and let go of judgement and expectations.

With that in mind, I am proud to share my pastel work of art produced on Sunday afternoon at . What a great little spot discovered by . What fun we had and it was lovely to just have a go with different art materials and not worry about the outcomes.

25/01/2026

ARE YOU HIBERNATING? // I don’t know about you but I feel like I have been in hibernation for most of January! I have just been working, trying to look after myself and exercising. I then reached out to a few friends and they were feeling the same. Going for walks in nature have been a non negotiable through the time though, as always good to be reminded about the lessons nature can teach us. Nothing happens above ground in winter and a lot of animals go into hibernation so let’s follow their lead.

Have you been following nature too and channeling your inner hedgehog? 🦔

18/01/2026

LIFE COACHING // It has always been my dream that everyone gets the opportunity and access to work with a coach. I do believe if people got to work with a coach early in their life then they would have the support to start living a life they love rather than waiting for life to show them they are maybe on the wrong track.

I know I found coaching pretty late in life, after a serious life incident eleven years ago I started working with a coach to help me review my life and my patterns that I was playing out. It was hard but I look back now and I am very grateful to have found Michelle my lovely coach and then that lead me to training to be a coach myself so I can hold other people’s hand, supporting them on the path of life.

If you want to know more about coaching and how it could help you, why not book a free 30 minute discovery call with me. Either email me on sarah@arboricoaching.co.uk or message me on 0771 363 1565 and we can book a chat and it could be the exciting start of your next chapter.

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13/01/2026

THE GUEST HOUSE // Looking back on last year, one of the hardest years I have experienced, one phrase that I always came back to was about welcoming in whatever came to me whether it was good or bad as it is coming to teach me something. This comes from the beautiful and powerful poem The Guest House by Rumi. I am sure most people know this poem but I felt drawn to share it and hopefully it might resonate with you and might offer you some support and help like it has done for me over the years.

THE GUEST HOUSE

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness, some

momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they’re a crowd of sorrows,

who violently sweep your house empty of its furniture.

Still treat each guest honourably.

He may be clearing you out for some new delight.

The dark thought, the shame, the malice.

Meet them at the door laughing, and invite them in.

Be grateful for whoever comes,

because each has been sent as a guide from beyond.

Rumi

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10/01/2026

BEING PLAYFUL // Are you playful? I always have to remind myself about the importance of being playful as a grown up. Life can get so serious sometimes so I am consciously making sure I am embracing my own playfulness and I am also looking out for playfulness as an important character trait when I am dating and looking for my life partner.

There is plenty of research to back up that playfulness is important to our wellbeing. A study from the University of Illinois found that participants who rated themselves most highly on playful character traits - such as spontaneity and willing to ‘clown around’ - experiences lower levels of perceived stress.

How do you bring playfulness into your life? This is a photo of me being a gnome with my work colleague at the time in Regent Park!

07/01/2026

LIFE LESSONS // After a pretty relaxing and reflective festive period, I woke up this morning reminding myself about how life and the flow of life is a biggest teacher and how nothing ever goes away until it teaches us what we need to know. A great quote from Pema Chodron that really resonates with me. Do you ask yourself why things keep happening and what should you do to learn the lesson?

If coaching is something that you feel might support you in answering these questions then do reach out. I am excited to continue supporting people on their growth and development journeys this year. Here’s to a new year full of love, joy, good health and personal growth!

21/12/2025

WINTER SOLSTICE // Wishing everyone a peaceful winter solstice. I enjoyed a wonderful and fairly emotional day yesterday, initially taking the lovely Tigger for a dog walk in sunny Wotton and then immersed myself in a 5 Rhythm Dance celebration in Malvern to bring in the Winter Solstice - and for me I danced and embrace letting go of the year of the snake and welcoming in the new year of the horse. Thank you Michelle Chilton and my sister Samantha for sharing this special moment with me.

How are you celebrating the winter solstice and welcoming in winter?

❄️

17/12/2025

NATURE - OUR BEST FRIEND // I don’t know about you, but I have really felt the manic energy rising from all the busyness and consumerism that we’re are taught to buy in to. We are suppose to be partying, running around buying presents and seeing friends and relatives aren’t we? This year my end of the year has been so much quieter giving me time to reflect and slow down. It definitely feels like I am aligning with nature cycles more and hibernation is calling me. I also have enjoyed embracing being out in the elements - leaving me rather drowned rat like on Monday from going on a dog walk in the woods in the rain.

Have you been pulled to nature and to ground? Does hibernation appeal to you but you are feeling the pressure to conform to be busy? Why not try and stop and get off the Christmas merry go round just for a few hours and go and take that walk in the rain? Hug a 🌳 maybe? Let me know how it feels.

12/12/2025

LIVING YOUR BEST LIFE // “Do not seek love. Be love. Then, you’ll never be without it.” - The Better Man Project.

05/12/2025

MINDFULNESS // Over the last few months, I have been training to be a Mindfulness Meditation Teacher as having a mindful practice has been one of the cornerstones of my wellbeing over the last nine years.

I led my first group session, earlier this week, introducing mindfulness to a group of Youth Workers and it definitely reaffirmed to me the importance of sharing these simple and effective tools and techniques so we all get to live a happier and more present life.

The Godfather of Mindfulness Jon Kabat Zinn famously gave us this great definition of mindfulness which I would love to share. He said; “Mindfulness is the practice of paying attention to the present moment, on purpose, non-judgementally and as if your life depends on it.”

Are you interested in living a life that is more mindful? Do get in touch if you are interested in finding out more about living a more present and mindful life and if you would like to gain a bit of a toolkit to help you with modern day living. Email me on sarah@arboricoaching.co.uk or WhatsApp on +44771 363 1565.

28/11/2025

GOODBYE 2025, BRING ON 2026 // I don’t know about you but I am definitely excited to let go of 2025 and bring in the new year of the horse! With death, redundancy and loss shaping my year, I feel like it also has gifted me time within those moments of grief and reflection, to immerse myself in the fertile soil of growth and transformation.

To celebrate this time of transformation, I am drawn to offer out affordable support to others going through their own challenging times, whether you have been made redundant, you have spilt from your partner, want to start your own business, or just have a feeling that you need to change things up in 2026 and beyond.

I would like to offer 5 people a specially priced package of transformation for a heavily reduced cost of £250:

Transformation Package

1 hr on line consultation
4 x 1 hr on line sessions

Select one of the three options to focus on:
🌳 Transformational Life Coaching
🌳 Wellbeing & Mindfulness Meditation Sessions
🌳 Business Coaching & Mentoring

Do reach out to me today to find out more about this package. Email me on sarah@arboricoaching.co.uk or WhatsApp me on +447713 631565 or DM me.

Packages must be booked by 15 December and sessions taken in the first three months of 2026.

Here’s to exciting times ahead for us all and for us all to embrace a new chapter in our lives.

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Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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