Hilary's Physio and Pilates

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Hilary's Physio and Pilates Originally from Ireland and now based in Kent, United Kingdom, Hilary is a Pelvic Health Chartered Physiotherapist and APPI Pilates Instructor. 🇮🇪 🇬🇧

Pilates Classes:
Tuesday 9.30am WI Hall, Bearsted & Online
Tuesday 6.30pm, 7.30pm Downswood Community Centre
Thursday 10 & 11am. WI Hall, Bearsted
Friday 9.30am WI Hall, Bearsted
Saturday 9.30am. Weavering Village Hall
Please contact Hilary to reserve your place, as places are limited.

04/11/2025
On World Menopause Day it was so lovely to highlight the role of Pelvic Health Physiotherapy. Additionally I had the ple...
18/10/2025

On World Menopause Day it was so lovely to highlight the role of Pelvic Health Physiotherapy. Additionally I had the pleasure teaching a taster Pilates class for the wonderful attendees. Thanks for much for organising and hosting this great event

18/10/2025

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Big thank you to Ben Motum for inviting me to speak about Men's Pelvic Health Physiotherapy! Great to keep the conversa...
16/10/2025

Big thank you to Ben Motum for inviting me to speak about Men's Pelvic Health Physiotherapy! Great to keep the conversation flowing!
&wellness

What a fantastic Halloween display at Downswood Community Centre 👻🎃🧙‍♀️🧙
14/10/2025

What a fantastic Halloween display at Downswood Community Centre 👻🎃🧙‍♀️🧙

Pilates starts up again today, after the Summer break … don’t forget your mat!
02/09/2025

Pilates starts up again today, after the Summer break … don’t forget your mat!

Pilates Dates - July to September. Please note that I'll be taking some time off during this block.
06/07/2025

Pilates Dates - July to September. Please note that I'll be taking some time off during this block.

Healthy mind, healthy body and the reverse is also true … share with someone who needs to read this. 🔃
25/06/2025

Healthy mind, healthy body and the reverse is also true … share with someone who needs to read this. 🔃

Loving my new planner from Blox Stationery and ! The variety of colours is amazing and the grids inside are a game chang...
18/06/2025

Loving my new planner from Blox Stationery and ! The variety of colours is amazing and the grids inside are a game changer ☀️

05/06/2025

Disclaimer - always see a Pelvic Health Physio before doing these exercises, as they are not right for everyone.

Have your questions ready … 🤔
04/06/2025

Have your questions ready … 🤔

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http://www.hilarysphysiopilates.com/

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