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Health & Wellness doesn't always mean lycra and protein shakes...

14/04/2024

Cold shower... Nothing beats an ICY BLAST to reenergise the mind!💦 Then it's back to the grind, crafting some educational vids that I hope will inspire you just like they do me! 🎥✨ Living for these behind-the-scenes moments!

14/04/2024

Hey my pedigree chumbs. Have you ever wondered why a whiff of lavender calms you down? 🌿 It's all about the limbic system, folks – your emotional HQ! Essential oils take the express route to mood town via your schnozzle. Aromatherapy isn't just a fancy word; it's brainy business! 🧠💐

26/02/2024

Just to say, I genuinely like people, even the ones I don't like. 😘❤🥰

(Wild hair today - no products, just pure chaos!) 🌀💁

16/02/2024

At times, the universe conspires to remind us of the fragile tapestry of love and loss that binds us together. Earlier this week, we shared the sad news of our precious Boo's passing – an elderly bichon who had gracefully pranced into the autumn of her years.

We've been utterly overwhelmed by the outpouring of empathy, as messages and comments flooded in, each one a tender stitch mending the tear in our fabric left by Boo's departure. Words are often inadequate to express gratitude, yet I find myself in the need to convey my heartfelt thanks for every gesture of solidarity. ❤

Each shared memory, each 'thinking of you' and every empathetic emoji has been a balm to our soul in these heart-wrenching days. The collective comfort we've received stands as a testament to the incredible power of community and compassion in times of sorrow.

Furthermore, your kindness illustrates the silent strength that runs through shared experiences – despite the miles that may separate us, emotionally, we stand shoulder to shoulder. In these moments of raw vulnerability, it's the love and understanding from friends like you that help piece together the scattered fragments of a grieving heart. Even for this scrappy, aged, beautifully perfect blind and deaf puppy 🥰

As we navigate through the quietude without our beloved Boo, your warmth remains a beacon of hope. It's taught us that even as we face life's inevitable goodbyes, we're not alone. Thank you, from a place deeper than words, for both the solace and the sweet reminder that love, indeed, is the strongest force we know. ❤🙏❤

Picture credit to Lucy 🥰 Boo did scrub up well sometimes. Thats when she wasn't collar deep in the compost bin having a composting veggie snack 😂xx

06/02/2024

Hey friend. Ever wondered about the magic in a bottle of essential oil? Let me take you on an aromatic adventure! 🌿
Imagine the purest essences capturing the soul of nature in each drop. It's not just my passion – it’s a lifestyle. And guess what? You can be part of this journey too!
Drop a comment with your favorite scent and let's talk about its wonders! 🎉

03/02/2024

New year, new me?
More like 'true me', rediscovered!
After tackling the seasonal temptations and moving house puzzles, it's time for a reboot. The chocolates were great but not as sweet as feeling healthy. I decided 13 days ago that it was time to be diving back into my journey to optimal wellness with essential oils and supplements – they worked wonders before, tes those were pocs from a couple of years ago. Hoping my transformation from then to now inspires you to take on your own health challenges with gusto! 🍃

29/01/2024

Ever felt like you're running into invisible walls on your way to success? 🧐 Well guess what, THEY'RE SELF-MADE! 😲 Napoleon Hill got it right – 'The only limitation is that which one sets up in one's own mind.' Smash through those mental barriers! 💥
What I've learned through teaching global essential oil healing is that when you BELIEVE in your limitless potential, magic happens! 💫 Ready to redefine possible?

15/12/2023

Ever thought about taking health into your own hands? 🌿
It's not just about what the docs say, it's about stepping up and owning your wellness journey.
Empowerment is key, and I'm here to guide you through every step. From essential oil education to practical wellness tips, let's unlock your health potential together.
You've got this, champ! 💪
Let's embark on a wellness revolution, one drop at a time. 🤗 xx

15/12/2023

Imagine this:
Our furriest family member is so eager to help with the chores, he's hopped into the dishwasher! 🐾😂 Could it be time to discuss the role of AI in our lives?!
On one hand, a persistent pooch climbing among the cutlery is pure gold for laughs.
On the other hand, AI could manage our social media, posting such adventures without skipping a beat. But where's the genuine connection in that?
As someone who's dedicated to sharing from the heart, especially when teaching about essential oils, authenticity matters. Let's talk about it – do you prefer the personal touch in your feed, or are you all in for AI efficiency?

12/12/2023

Ever looked at the world through the eyes of a child?
Today, I took a moment to do just that. Cradling my beautiful granddaughter Effie Bloom, we stood under the warm glow of a pink neon sign in her mums amazing salon. Through her wide-eyed wonder, I was reminded that beauty truly is all around us – in every corner, every smile, and every twinkling light.
It's moments like these that inspire me deeply in my work, to not just live better, but to find joy in the little things. ✨💖

09/12/2023

Happy Saturday friend 🤟
Ever had that moment when your mind's ready to embrace peace but your to-do list screams otherwise? 🤯 I get it. Especiallywith the hoise renovationongoing. Between juggling work and family life, it feels like my unfinished tasks are a constant looming presence.
But here’s the deal: starting a new mindful practice isn't about having a clear schedule; it's about making space for inner clarity amidst the chaos. So today, I'm taking that leap. Because investing in mindfulness is like planting seeds for tomorrow – the more we nurture our minds, the better equipped we are to handle those endless tasks. Let’s grow a garden of tranquility together! 🌱

08/12/2023

📚 Need a little wisdom to kickstart your day? Here's a gem from 'The Untethered Soul' that always fires me up: 'True personal growth is about transcending the part of you that is not okay and needs protection.' 💫 Let’s rise above today, friends!

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