CBT Networks Ltd

05/02/2026

Raising awareness of the needs of survivors of road traffic accidents www.brake.org.uk

We're pleased to announce a new service of support for children in London who have been bereaved by road crashes, through our new partnership with Child Bereavement UK.

The new service, funded by Transport for London, will give anyone under the age of 18 access to direct support from a Child Bereavement UK sudden bereavement caseworker, when someone important to them has died or is not expected to live following a road collision in the capital. The project is facilitated by the Metropolitan Police Service whose officers will refer children and young people into the support service, enabling the provision of timely, trauma-informed, face-to-face support.

It follows the success of a pilot service, launched in 2023, which established, for the first time in London, in-person caseworker support for adults in the aftermath of a crash on London’s roads, delivered by Brake. Now, thanks to a three-year TfL funding pledge and the new collaboration between Brake and Child Bereavement UK, the same high-quality care is available to children.

Read the full story here: www.brake.org.uk/how-we-help/raising-awareness/our-current-projects/news-and-blogs/brake-and-childrens-charity-to-support-youngsters-bereaved-by-road-crashes-in-london

Pictured - a recent meeting between Brake and Child Bereavement UK staff in London.

05/02/2026

How can we live a meaningful life? Scientists may have the answer.

05/02/2026

It's okay to reach out for help

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

06/01/2026

Resilience can be learned.

Whether you can be said to have resilience largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount? Read Maria Konnikova on the skill set that decades of research have identified as the key to resilience—and how you can learn it: https://newyorkermag.visitlink.me/4uqc3g

06/01/2026

Evidence-based self-help for wellbeing. Time for a boost?

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06/01/2026

New Year mental health tips

Here’s our best mental health tips (backed by research) to give you a boost for 2026. 💜

See the full top ten tips in full on our website: https://shorturl.at/7lskn

18/11/2025

Getting a prostate cancer diagnosis can have a major impact on your life and your sense of self - even on your emotions. How can you care for both your physical and mental health? What help is available?

If your partner or loved one has received a prostate cancer diagnosis, how can you support them and their mental health? What things should you be aware of?

Read our latest blog to learn more. ❤️

Being diagnosed with prostate cancer can impact on your life and your sense of self. How can you take care of your mind as well as body?

12/11/2025

12/11/2025

Burnout can be tricky to diagnose, but there are ways to check whether work is becoming a health burden.

If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time.

Here, we debunk key myths: https://ow.ly/yM3E50Xf9eE

12/11/2025

Everyone deserves good mental health

Everyone deserves good mental health, and that includes men. 💜

This month we’re sharing stories from men who have been through difficult times – what they learned, who they turned to and how they keep on going.

If you’re struggling, please remember that you are not alone.

If you, or someone you know is finding life tough, these brilliant charities help. 💜

Campaign Against Living Miserably
UK Men's Sheds Association
Samaritans
Shout

22/10/2025

On this day in 1966, 116 children and 28 adults lost their lives in Aberfan

14/10/2025

OCD awareness week.