Tula Yoga

Home
Tula Yoga

Balance the mind & body with gentle yet invigorating yoga

09/10/2025

Start your Sunday with some gentle movement and a delicious brunch!

Join me on Sunday 19th October 10am-12pm in The Glenowen for a relaxing Slow Flow followed by a delicious brunch & drink in the Glenowen.

The perfect way to reset, unwind and treat yourself before moving into a new week.

£20 includes your yoga session, brunch & drink - swipe to see the menu 🤤
Spaces are filling up so make sure to book early!

01/10/2025

I’m taking a few weeks off in November but before I go I have some lovely offerings to share!

✨ Every Monday 6.30pm / Barefoot Body & Soul
Restorative Yoga & Yoga Nidra

Give yourself one nourishing hour to rest and unwind after a busy Monday. A chance to slow down, sink into stillness, and gently reflect as we continue our Journey Through Autumn.

✨ Sunday 19th October / Glenowen Bar & Kitchen
Yoga & Brunch

Stretch, unwind and reset with a gentle morning yoga class followed by a delicious brunch and drink in the Glenowen. The perfect Sunday combo of wellness and indulgence whether you’re a regular yogi or just looking for a fun way to spend your morning.

✨ Thursday 23rd October / Ethos Hot Yoga Studio
The Rise to Rest Ritual

A moving meditation that settles into stillness. This 90 minute workshop combines two of my big loves, the mindful flow of movement and breath, and the stillness and surrender of Yoga Nidra.

I will be teaching all my regular classes up until 2nd November and will have some lovely, talented teachers covering my classes for November. Hope to see you on the mat!

25/09/2025

I joined Cat Jemmy Nutrition & Fitness about a year and a half ago and started strength training for the first time ever! I never thought I’d be a gym girlie, but I really love it and I love how it compliments my own yoga practice. I started the gym as a total beginner and have slowly been getting stronger week by week.

I’ve started offering yoga at the gym on a Friday so that the women who train with Cat can experience how well strength training and yoga work together.

Last weekend Cat and I hosted our very first retreat at Kribben Cottages in Newcastle and had such a wholesome and restful weekend with an amazing group of women. We are already planning the next Retreat!

21/09/2025

AUTUMN EQUINOX / RESTORATIVE YOGA & YOGA NIDRA

Join me on Monday evening at 6.30pm in Barefoot Body & Soul to mark the Autumn Equinox. A chance to pause, reflect and realign with natures cycles.

This time of year is a time of balance, day and night are equal in length and we are encouraged to take a moment to pause, to remember our intentions we set for the past year and look forward to all that is yet to come!

Book your space through the link in my bio or send me a DM for more information ✨

18/09/2025

Week 6 in the Chakra series (that I almost forgot to post) is the Third Eye / Ajna Chakra.

It is located behind the eyebrow centre and is our energy centre that governs our intuition, insight and our imagination. It connects us to our own inner wisdom and our inner guide.

As we move up the chakras it becomes less about the physical body and more about that inner exploration.

In my class this week I’ve been inviting my students to close their eyes and move through certain poses to allow the gaze and focus to remain inwards.

This chakra is associated with our sixth sense, the element of light, and the colour indigo 💜

09/09/2025

This week we’re exploring the fifth chakra which is the Throat Chakra / Vishuddha

It is located in the throat, this chakra is linked to the element of space/ether and our sense of sound and is associated with the colour blue. It’s the energy center that shapes how we express ourselves and how we listen to others.

This chakra is where we find our authentic voice, the ability to communicate with clarity, to stand up for ourselves and speak up for what is right. It also supports our capacity to listen, to ourselves and to others.

We’ll look at different asana that open the throat and chest to create space in the body, as well as connecting to our own voice by incorporating Brahmani Breathing throughout the practice.

07/09/2025

My weekly schedule looks like this 👆

I have some workshops and events coming up throughout September and October as well as lots of Yoga Nidra classes which I’m very excited about!

Keep Sunday 21st September free for an Autumn Equinox YiNidra Soundbath in 🍂

02/09/2025

Week 4 in the Chakra Series and we are looking at the Heart Chakra / Anahata 💚

It is located around the chest and shoulders and is associated with the Air element, our sense of touch and the colour green. It’s the energy centre that connects us to love, compassion, joy and empathy.

The Heart Chakra is our centre of unconditional love, where we allow ourselves to be open, to receive love and to give love, opening the space for a deeper connection to ourselves, to others and the bigger world around us. With a willingness and openness to love we can learn to forgive others and not be so hard on ourselves!

This week in my classes we will move through different asanas that open up the chest and create space in the heart centre, allowing the breath to feel light and expansive. We’ll finish our practice with a short loving kindness meditation.

31/08/2025

Summer / Part 2 ❤️‍🔥

Address

Telephone

+447907925732

Website

https://linktr.ee/tulayoga_eimear, http://www.tulayogabelfast.com/

Alerts

Be the first to know and let us send you an email when Tula Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tula Yoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: