M W Fitness

M W Fitness 1-2-1 PT/Group Studio / Outdoor Sessions Postnatal conditioning. Mobile PT. At your HOME. Choice of Local PARK. Outdoor Local AREA. Work OFFICE.

Boxing/Combat, Circuit,Gym, Kettlebell, Medicine ball, Agility drills, HiiT Interval Training, Plateau Training, Cardiovascular Training, Core Conditioning, Group Exercise training, Bodyweight and Plyometric exercises.

17/01/2026

Set a GOAL, Make a PLAN 🫵🏾💥
10/01/2026

Set a GOAL, Make a PLAN 🫵🏾💥

02/01/2026

No talk. Just training. I let the visuals drive the message so you can focus on the movement, not the monologue.

You showed up, did as many rounds as possible, and that’s what matters.
Core strength.

One more rep. Always. 💥
Strength isn’t just physical—it’s emotional too.





18/12/2025

🎄🎁🧑🏽‍🎄🫵🏽🔥🥳🤩

Holiday grind in full swing! Working on that festive glow and Christmas energy.
Making sure I still prioritise me in the festive chaos. Balance is key! 🔑
Keeping the wheels turning so I roll into the New Year already winning, and the Christmas party looking great! ✅

18/12/2025

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London

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Our Story

It’s proven that personal training gives you fast returns, and I can help you achieve a broad range of goals: develop better running form, improve your posture, increase your strength, help with injury recovery, and prepare you for a skiing holiday, Tough Mudder, half marathon, triathlon, a full Marathon...the list is endless.

Having been involved in the fitness industry from 1998, I have used my vast knowledge to not only transform myself but my clients too. Knowing what it takes to succeed with determination and consistency I listen to my clients, tailor their programs to achieve their goals and make their fitness journey fun along the way.

My training style is Fierce but fun!

I am a trainer who is highly qualified, EXTENSIVELY experienced, Since 1998 as a studio instructor & Personal Trainer, both REPS recognised and committed to providing solid, consistent and non-judgemental support and each session you spend with me is a session to focus on you and only you. You will develop and understand having, a healthy relationship with food and rewarding yourself with working out in a way that gives you a sense of achievement and accomplishment!