Nottingham Mindfulness Group meet every Tuesday and Thursday locally, with additional 8-week courses held periodically. We have 3 regular events:
Tuesday Afternoon at Tiger Boe Centre - 2.30-4.30
Tuesday Evening at Tiger Boe Centre - 7-9pm
Thursday Evening at Sobar - 7-9pm
Tuesdays are for weekday meditations that help you deepen and develop your practice. Thursdays are an open meeting with a sh
ort meditation, conversations on Mindfulness, plus showings of film and video around the subject.
**IS THIS FOR ME?**
If you are interested in Mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focused and more productive life, then yes. We hold regular, weekly meetings which offer (in a friendly, relaxed and informal atmosphere) the opportunity to learn about Mindfulness, to try-out some Mindfulness techniques and methods of Mindfulness meditation, plus the chance to meet and get to know other people who are interested in Mindfulness, or in meditation in general. Our weekly meetings include:
talks by guest speakers
a period of Mindfulness meditation
regular film or video presentations
information about Mindfulness events, classes and courses that are happening locally
the opportunity to get to know other members of the group in an easy, relaxed way over refreshments
All are welcome and membership is free
Our meetings are very friendly, casual and "open" - they provide an opportunity to encounter Mindfulness in an easy and straightforward way. Meetings take place every week on Thursday evening at Sobar on Friar Lane from 7pm to approximately 9pm. There is a small admission charge to help cover room hire and other costs - £5 for waged and £3 for unwaged/concessions. Refreshments are available.
