Force for Change. Life coaching for better Mental health & wellbeing.

17/12/2022

Help is available should you need it

04/09/2022

20/05/2022

This is an amazing message. You may think making your bed everyday is a small insignificant step but when times are bad having completed that small accomplishment each day really does help.

06/04/2022

Something to think about, are we to worried about where we want to be and not living in where we are?

https://www.facebook.com/reel/530512788685493

21/02/2020

Change can be hard work but well worth it, are you just repeating the same cycle and aren’t happy where you are in life? I can help.

11/01/2020

Get the "Course In Miracles" workbook for free :)
==> www.the-course-in-miracles.com/free

11/01/2020

23/12/2019

Don’t suffer in silence, seek help if needed.

This festive season, if you need to ask for support, are thinking of harming yourself or are worried about someone else, you can contact:

Samaritans: 116 123
CALM: Anonymous and confidential helpline & webchat, open 5pm to midnight every day 08500 58 58 58
Shout: 24/7 crisis text support service Text: 85258
Childline: 0800 1111
Papyrus HopelineUK: for people under the age of 35. Call 0800 068 4141 Text 07860039967

In addition to those mentioned local support is available via Mindline Cumbria - they can be contacted on 0300 561 0000 and via webchat their website www.mindlinecumbria.org, which also has details of other ways to contact them.

You can also call your GP, call the NHS on 111 if you need urgent medical help or advice, or if someone is at immediate risk of su***de or serious self harm, call 999.

19/12/2019

Make time for yourself, especially at this time of year.

27/08/2019

No one should be worried, ashamed or concerned about seeking help.
If you need urgent help the Samaritans are always there for you 116 123 is their free phone number.
I’m here professionally to help you move forward in your life, and I offer a free initial session utilise it, let me help.

06/08/2019