reytsauna

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� Sauna & Cold Plunge Experience | Bringing wellness to Wakefield
� Love the cold | Passionate about contrast therapy and holistic well-being
� Ideal for self-care, events and retreats
� Message us for more details

21/09/2025

What a weekend at Reyt Sauna 🌿

From pouring rain to blue skies — we’ve had all the weather this weekend ☔️☀️

Loved welcoming new guests, seeing familiar plungers return, and even celebrating a birthday (sauna hats included 🎉).
Grateful for this little community, and thank you for making Reyt Sauna what it is 🙌
Back on Friday! 💛

19/09/2025

🤯💆‍♀️ What happens in the cold plunge

2 minutes of your life for calm.

That's why I keep coming back to cold water.

The cold does exactly what the song says - it brings you to life.

❄️ Want to feel alive? Get in the cold
❄️ Want to feel present? Get in the cold
❄️ What to stop overthinking? Get in the cold
❄️ Want to feel calm? Get in the cold

👇 Why do you keep coming back to cold water?

Come and try it for yourself! Booking link in the bio

18/09/2025

🔥❄️ Doors back open tomorrow 🌿✨️

Reyt Sauna is ready for your weekend reset! Join us for your hot & cold fix 💛

Friday | Saturday | Sunday
10am to 2pm

01/09/2025

🌕 Full Moon is nearly here....

Sunday 7th September | 9am-11am

👉 Booking link in the bio

31/08/2025

🌻 August reflection

We've had another amazing month at Reyt Sauna.....

💛 We collaborated with Farmer Copley’s on our first-ever sunflower events — Sunrise Yoga & Sunflowers AND Sunflowers & Sound. Both were magical, sell-outs, and a joy to host.

👩‍👧‍👦 Fridays became Family Sauna time, giving our kids the chance to experience what we do at Reyt Sauna. With extra-long sessions, lower heat, and lots of smiles. More family sessions are planned.

🏡 Behind the scenes, we’ve been working on a new covered area ready for the winter months. A cosy corner to sit and connect after your sessions. We've also carried out lots of maintenance at the site.

💫 I also took some time to pause and recharge after 9 incredible (and busy!) months of Reyt Sauna.

We’ll be back this Friday. Can’t wait to welcome you all again.

27/08/2025

❄️ Ever noticed how your breath takes over the minute you hit the water?

Fight-or-flight kicks in, your body panics, breathing spikes, every cell is telling you screaming at you to get out and run away.

But then - if you connect to your breath. Slowly, the chaos settles, your body adjusts to the cold water.

And if you stay, you reach the reset moment: Calm. Clarity. Presence. This is where the magic happens - your nervous system begins to rebound. Have you felt the reset moment?

✨️ In my latest blog, I share what's actually happening in your body in the first 5-minutes of cold-water immersion - from shock to clarity.

👉 Link for blog in the bio

22/08/2025

🌕 Two Special Full Moon Events at Reyt Sauna 🌕
This September & October we're bringing two more Full Moon events.....

✨️ Contrast Therapy & Creative Journaling
🗓 Sun 7th Sept | 9am-11am | £32

✨️ Traditional Sauna Experience
🗓 Tues 7th Sept | 6pm-8pm | £32

👉 Spaces are limited - booking link in the bio

Address

Wakefield

Website

http://www.reytsauna.co.uk/

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