Be Active Be Healthy Team

05/11/2025

🤰🏿Join Our Workshop: Eating Well During & After Pregnancy🤰🏼

Are you pregnant or have you recently welcomed a new baby? Are you looking for advice on caring for your body during this period of significant change and recovery?

We invite you to attend our workshop, “Eating Well During & After Pregnancy,” on Thursday, 27th November, at 12:00 PM, located at the Families for All Hub.

In this session, we will provide practical guidance to help you maintain a balanced diet and improve your overall well-being throughout and following your pregnancy.

For further details and to secure your spot, please contact our team via email at BeActiveBeHealthy@swft.nhs.uk

Families For All Hub

05/11/2025

Get moving and make Fridays fun!

Join us at the Moat Family Hub for FREE Boxing Sessions every Friday, 4pm – 5:30 PM.

Come for the fitness, stay for the fun! — and yes, grown-ups can join too!

29/10/2025

The Be Active, Be Healthy team are running an event in November to support the Coffee Tots Group with a Children In Need event. Details are displayed on the flyer below:

23/10/2025

Our Linktree is a hub of information, featuring details about all our programmes and links to health advice specifically for families, children, and teens.

Additionally, you will discover resources related to pre- and postnatal care, mental health, and healthy eating.

Moreover, information regarding our referral process and booking links to our sessions.

Visit:https://linktr.ee/be_active_be_healthy_team or scan the QR code on our post image.

21/10/2025

The Be Active Be Healthy Team is committed to helping families in Coventry adopt a sustainable, healthy lifestyle.

Our key areas of focus include:

🏃Increasing physical activity
🥗Promoting healthier eating habits
🩵Enhancing positive mental well-being

We offer a variety of programs throughout the city, designed for antenatal, postnatal, early years, and families as a whole.

📢Please check our post images for the latest updates to our schedule.📢

For more information about our sessions or to secure your spot, visit: https://linktr.ee/be_active_be_healthy_team - link in bio

If you have any questions, feel free to contact the team via email at BeActiveBeHealthy@swft.nhs.uk.

20/10/2025

𝗕𝘂𝗺𝗽 & 𝗠𝗲

⁣𝗧𝗵𝗲 𝗕𝗲 𝗔𝗰𝘁𝗶𝘃𝗲 𝗕𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗧𝗲𝗮𝗺 𝗿𝘂𝗻𝘀 𝗮 FREE 𝗴𝗲𝗻𝘁𝗹𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝘁𝗲𝗻𝗮𝘁𝗮𝗹 𝗰𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 (𝟭𝟬:𝟯𝟬-𝟭𝟭:𝟭𝟱𝗮𝗺) 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆.
⁣
⁣𝘎𝘦𝘯𝘵𝘭𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘪𝘴 𝘨𝘰𝘰𝘥 (𝘢𝘯𝘥 𝘴𝘢𝘧𝘦) 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺. 𝘕𝘰𝘵 𝘰𝘯𝘭𝘺 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘪𝘵 𝘢𝘭𝘴𝘰 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘭𝘢𝘣𝘰𝘶𝘳.

During pregnancy, exercise can:⁣
• ⁣Reduce backaches, constipation, bloating, and swelling.⁣
• ⁣Boost your mood and energy levels.⁣
• ⁣Help you sleep better.⁣
• ⁣Prevent excess weight gain.⁣
• ⁣Promote muscle tone, strength, and endurance.

⁣If you are pregnant or know someone who is, please let them know about our FREE online antenatal exercise.

If you have any questions, feel free to reach out to the team via email at BeActiveBeHealthy@swft.nhs.uk
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20/10/2025

✨ Wishing all who celebrate a bright and joyful Diwali! May this season of light bring happiness, peace, and prosperity. 🪔

15/10/2025

🏃🏾‍♀️ It’s time to get Coventry moving. We’re working with Coventry City Council and partners across the city to understand what helps – and what holds people back – when it comes to being active.

Whether it’s walking in our parks, trying a new sport or finding time to move more each day, we want to hear from you.

💬 Take a few minutes to share your thoughts and help shape a more active Coventry.

🔗 Have your say, hit the link in our comments ⬇️

08/10/2025

Seeking Support for ?

Are you or someone you know attempting to quit smoking this ?

You’re three times more likely to successfully quit with assistance from your local stop smoking service.

Discover effective and supportive resources to help you stop smoking, available to you at no cost: smokefreecw.co.uk

07/10/2025

The part you play in your child's sport can have a big impact on how your child feels.

Whether your child's goal is to achieve a winning score, a personal best, be a good teammate or to simply enjoy their sport, your support can help them achieve their goals.

Watch the latest video from the NSPCC and play your part to bring out their best: https://thecpsu.org.uk/parents/keeping-your-child-safe-in-sport-2025/

07/10/2025