Be Active Be Healthy Team

23/07/2025

Join us for a fun-filled BBQ hosted by Coventry Boys and Girls Club at Wood Side open to all young people aged 7 to 19 years!
7th Aug 1pm -3pm

🍔 No need to book – just turn up and enjoy!
🎉 Games, food, music, boxing and great vibes await!

18/07/2025

Important Summer Schedule Update

During the summer holidays, some of our usual sessions will not be running, and we will be operating on a reduced schedule. Please refer to our post for details on the sessions that will still be taking place.

Don’t forget, **Active Families** will continue throughout the summer, with sessions occurring on most days at parks around Coventry. Be sure to check out our earlier post for more information about these exciting sessions!

18/07/2025

Active Families: Join Us for Free Multi-Sport and Fitness Sessions!

Active Families is a fun multi-sport and fitness group created for every member of the family. Throughout the summer holidays, we will be hosting additional sessions to keep you entertained and active. Come join us for one of the sessions running over six weeks during the summer break!

No need to book, just turn up and join the fun.

For enquiries about our Active Families summer sessions, reach us on the contact details below.

Email: beactivebehealthy@swft.nhs.uk
Telephone: 07852 921406

18/07/2025

15/07/2025

15/07/2025

📣 Attention HAF families! 📣

HAF is here for the summer!

Need help booking? Our HAF team will be on hand at the Wave, New Union Street, Coventry on Tuesday, 15th July from 1-3pm to support you with bookings.

Ready to book? Head over to https://orlo.uk/Vj7Xe to secure your booking.

Friendly Cov

11/07/2025

𝗕𝘂𝗺𝗽 & 𝗠𝗲

⁣𝗧𝗵𝗲 𝗕𝗲 𝗔𝗰𝘁𝗶𝘃𝗲 𝗕𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗧𝗲𝗮𝗺 𝗿𝘂𝗻𝘀 𝗮 FREE 𝗴𝗲𝗻𝘁𝗹𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝘁𝗲 𝗻𝗮𝘁𝗮𝗹 𝗰𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 (𝟭𝟬:𝟯𝟬-𝟭𝟭:𝟭𝟱𝗮𝗺) 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆.
⁣
⁣𝘎𝘦𝘯𝘵𝘭𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘪𝘴 𝘨𝘰𝘰𝘥 (𝘢𝘯𝘥 𝘴𝘢𝘧𝘦) 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺. 𝘕𝘰𝘵 𝘰𝘯𝘭𝘺 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘪𝘵 𝘢𝘭𝘴𝘰 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘭𝘢𝘣𝘰𝘶𝘳.

During pregnancy, exercise can:⁣
• ⁣Reduce backaches, constipation, bloating, and swelling.⁣
• ⁣Boost your mood and energy levels.⁣
• ⁣Help you sleep better.⁣
• ⁣Prevent excess weight gain.⁣
• ⁣Promote muscle tone, strength, and endurance.

⁣If you are pregnant or know someone who is, please let them know about our FREE online antenatal exercise.

If you have any questions, feel free to reach out to the team via email at BeActiveBeHealthy@swft.nhs.uk
⁣
⁣

04/07/2025

𝗕𝘂𝗴𝗴𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁⁣
⁣
𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘢𝘣𝘰𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘳𝘦𝘴𝘩 𝘢𝘪𝘳 𝘸𝘪𝘵𝘩 𝘣𝘢𝘣𝘺 𝘤𝘢𝘯 𝘥𝘰 𝘸𝘰𝘯𝘥𝘦𝘳𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘨𝘢𝘪𝘯. ⁣
⁣
Our Mother and Baby postnatal exercise group offers numerous benefits, not least the opportunity to meet other mums, share experiences, and establish friendships. ⁣
⁣
𝙈𝙤𝙣𝙙𝙖𝙮𝙨 𝙖𝙩 𝙇𝙤𝙣𝙜𝙛𝙤𝙧𝙙 𝙋𝙖𝙧𝙠, 𝟭𝟬:𝟯𝟬-𝟭𝟭:𝟯𝟬𝙖𝙢. ⁣
⁣
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙖𝙩 𝙒𝙖𝙧 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡, 𝟭𝟬:𝟯𝟬-𝟭𝟭:𝟯𝟬𝙖𝙢. ⁣
⁣
To book, click the following link www.picktime.com/BuggyWorkoutCFHLS or, if on Instagram, click the link in the bio.

Once on the booking page, choose your location. Once your booking has been confirmed, please complete the pre-exercise questionnaire (the questionnaire only needs to be completed for your first booking).
⁣
Please share or tag any new mums who may be interested in attending our fabulous postnatal exercise class. ⁣

If you have any questions, feel free to reach out to the team via email at BeActiveBeHealthy@swft.nhs.uk

01/07/2025

Active Family sessions are designed for children aged 5 to 14 years, and parents or carers are encouraged to participate as well.

𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘴 𝘢 𝘧𝘢𝘮𝘪𝘭𝘺 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘴𝘦𝘵 𝘴𝘰𝘮𝘦 𝘭𝘪𝘧𝘦𝘭𝘰𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘬𝘪𝘥𝘴. ⁣
⁣
𝘠𝘰𝘶’𝘳𝘦 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘷𝘢𝘭𝘶𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘪𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘵𝘶𝘳𝘦. ⁣
⁣
𝘐𝘵’𝘴 𝘢𝘭𝘴𝘰 𝘢𝘯 𝘪𝘯𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘧𝘢𝘮𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯.⁣ ⁣

The session is completely FREE, and you can find the booking link below:
https://www.picktime.com/BeActiveBeHealthyCoventryNHS

If you have any questions, please contact the team via email at BeActiveBeHealthy@swft.nhs.uk

The Alan Higgs Centre

25/06/2025

Teatime winner! 🌟 Fancy trying something new tonight? These colourful stuffed peppers with spicy turkey filling are easy to make and won't cost you a fortune. Perfect for busy school nights when you're rushing around.

Find the recipe here: https://www.nhs.uk/healthier-families/recipes/spicy-turkey-stuffed-peppers/

18/06/2025

Looking for a fun, free activity session for your little one?

Why not try Active Tots, a structured physical activity-led stay-and-play session.

𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗹𝘀𝗼 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂𝗻𝗴 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻:⁣
⁣
𝘉𝘶𝘪𝘭𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘴𝘵𝘳𝘰𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘣𝘰𝘯𝘦𝘴. 𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘨𝘰𝘰𝘥 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴. 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘧𝘪𝘯𝘦 𝘮𝘰𝘵𝘰𝘳 𝘴𝘬𝘪𝘭𝘭𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘥𝘦𝘹𝘵𝘦𝘳𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺. 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘰𝘤𝘪𝘢𝘭 𝘴𝘬𝘪𝘭𝘭𝘴. ⁣

When: Friday, 10:00 AM - 11:00 AM
Where: St Catherine’s Church, Stoke Aldermoor, CV3 1DP

Book your space using the link below:-
https://www.picktime.com/ActiveTotsStayAndPlay

If you have any questions, feel free to reach out to the team via email at BeActiveBeHealthy@swft.nhs.uk