Be Active Be Healthy Team

16/01/2026

*Updated*

The Be Active Be Healthy Team is committed to helping families in Coventry adopt a sustainable, healthy lifestyle.
Our key areas of focus include:
🏃Increasing physical activity
🥗Promoting healthier eating habits
🩵Enhancing positive mental well-being
We offer a variety of programs throughout the city, designed for antenatal, postnatal, early years, and families as a whole.
📢Please check our post images for the latest updates to our schedule.📢
For more information about our sessions or to secure your spot, visit: https://linktr.ee/be_active_be_healthy_team - link in bio
If you have any questions, feel free to contact the team via email at BeActiveBeHealthy@swft.nhs.uk.

07/01/2026

🚶‍♀️👶 Buggy Workout – Get Active With Your Little One! 👶🚶‍♀️

Looking to get outdoors, move your body, and meet other parents?

Join us at our Buggy Workout at Caradoc Hall starting next Tuesday 10.30 am

🗓 Every Tuesday
📅 Starting 13th January
⏰ 10:30am – 11:30am
📍 Meet at Caradoc Hall, Caradoc Close, CV2 1QU

For more information call 024 7697 8036 or email earlyhelp@coventry.gov.uk.



The Moat Family Hub

🚶‍♀️👶 Buggy Workout – Get Active With Your Little One! 👶🚶‍♀️

Looking to get outdoors, move your body, and meet other parents? Join our Buggy Workout with the Be Active, Be Healthy Team 🌿

🗓 Every Tuesday
📅 Starting 13th January
⏰ 10:30am – 11:30am
📍 Meet at Caradoc Hall, Caradoc Close, CV2 1QU

This friendly fitness session is tailored for postnatal exercise and is perfect for:
✔️ All fitness levels
✔️ Parents getting back into exercise
✔️ Anyone with a buggy who wants to get out, move, and make friends

Fresh air, gentle exercise, and a welcoming community 💙

📞 For more information:
Call 024 7697 8036
✉️ Email earlyhelp@coventry.gov.uk

Feel free to share with other parents who might be interested! 😊

05/01/2026

Download the updated Eating Well for a Healthy Pregnancy resource from First Steps Nutrition – for free or by donation -
https://www.firststepsnutrition.org/eating-well-in-pregnancy

30/12/2025

Winter can feel a little tougher, but you’re never on your own. ❄️

Every Family Hub in Coventry is offering a warm, welcoming space this winter — somewhere to stay cosy, connect with others, and find support.

Coventry also has warm spaces across the city, including libraries and Family Hubs, with activities, advice, and a friendly community feel.

Stay warm, stay safe, stay connected.

More info in the comments 👇

24/12/2025

Merry Christmas from everyone at the Be Active, Be Healthy Team.

We are closed during the bank holiday period.
If over the festive period you need health services please consider:

-Minor injury units and urgent treatment centres, for less-serious accidents and illnesses

- The NHS 111 service, available online or via phone to advise on the best course of action. Patients can often be booked into appointments, including for urgent dental treatment.

-Community pharmacists, who can provide urgent advice and medication for winter ailments and do not need an appointment.

https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

Ring 999 essential for life-threatening injury or illness.

02/12/2025

🎄❄️🎅🏾⛄️Be Active Be Healthy Team December Timetable🎄❄️🎅🏾⛄️

Please note that several sessions will pause during the Christmas break, and we will soon provide a new timetable for January 2026.

Please make sure to view our December timetable for information regarding the last sessions before the Christmas break.

For more information about our sessions or to secure your spot, visit: https://linktr.ee/be_active_be_healthy_team

If you have any questions, feel free to contact the team via email at BeActiveBeHealthy@swft.nhs.uk

25/11/2025

Do you have a child between the ages of 5 and 13 who is eager to learn how to ride a bike? Coventry City Council is providing cycle training sessions at Xcel Leisure Centre on Tuesdays after school throughout November and December.

For more information, please visit: https://orlo.uk/F2mSY

We want residents to have a choice when it comes to travelling around Coventry. It’s one of the reasons why we work closely with Schools, across the city, to provide training lessons for young children.

Over the last year, our 8 in house instructors have worked in 32 primary schools helping over 1,100 children learn to ride a bike.

It’s one way that we’re working with our partners to deliver a better future for our young people.

Interested in learning to ride a bike? Click the link in our comments.

24/11/2025

🤰🏿Reminder, join our workshop: 'Eating Well During & After Pregnancy' on 27th November at 12pm at For All Hub 🤰🏼

Are you pregnant or have you recently welcomed a new baby? Are you looking for advice on caring for your body during this period of significant change and recovery?

We invite you to attend our workshop, “Eating Well During & After Pregnancy,” on Thursday, 27th November, at 12:00 PM, located at the Families for All Hub.

In this session, we will provide practical guidance to help you maintain a balanced diet and improve your overall well-being throughout and following your pregnancy.

For further details and to secure your spot, please contact our team via email at BeActiveBeHealthy@swft.nhs.uk

Families For All Hub

20/11/2025

𝗕𝘂𝗴𝗴𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁⁣
⁣
𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘢𝘣𝘰𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘳𝘦𝘴𝘩 𝘢𝘪𝘳 𝘸𝘪𝘵𝘩 𝘣𝘢𝘣𝘺 𝘤𝘢𝘯 𝘥𝘰 𝘸𝘰𝘯𝘥𝘦𝘳𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘨𝘢𝘪𝘯. ⁣
⁣
Our Buggy Workout postnatal exercise group offers numerous benefits, not least the opportunity to meet other mums, share experiences, and create new friendships. ⁣

When: Monday, 10:30AM - 11:30AM
Where: Longford Park, Longford Road, Longford, CV6 6DW

📍NEW LOCATION📍
When: Wednesday, 10:30AM - 11:30AM
Where: St Barbara's Church, Rochester Road, Earlsdon CV5 6AG
⁣
To book, click the following link www.picktime.com/BuggyWorkoutCFHLS or, if on Instagram, click the link in the bio.

Once on the booking page, choose your location. Once your booking has been confirmed, please complete the pre-exercise questionnaire (the questionnaire only needs to be completed for your first booking).
⁣
Please share or tag any new mums who may be interested in attending our fabulous postnatal exercise class. ⁣

If you have any questions, feel free to reach out to the team via email at BeActiveBeHealthy@swft.nhs.uk

18/11/2025

🕛 Bookings go live tomorrow! 🤸

The school winter holidays are fast approaching and we have plenty of FREE fun activities with a meal included for children who receive benefits-related free school meals.

Booking will be available for the holiday activities and food programme (HAF) from 12.00pm, Wednesday 19th November, so keep an eye on our socials!

CV Life Community fans

18/11/2025

🥕🍅🌽🥒🥬Eating 5 portions of fruit and veg a day is good for you. 🍓🍑🍌🥝🍍

Sign up to our 8 week Healthy Steps emails for easy tips, budget friendly recipes, Disney games, family challenges and lots more.

Small steps make a big difference. Take your first one now.

www.healthysteps.uk

10/11/2025

We still have spaces available for these FREE sessions which starts on Thursday. To book on follow this link https://www.coventryfamilies.co.uk/aspire-events