Help Yourself with Capacitar

16/11/2025

Our next wellbeing group will be Wednesday 26th November at 10am at Cornerstone church hall YO10 3AP. Email me to book your place jomorrell@outlook.com

12/11/2025

Visual instructions for Chakra Tai Chi as requested 😊

12/11/2025

This was the Tai Chi practice that we enjoyed today, linking Tai Chi movements with colours and characteristics of the chakras

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

12/11/2025

Thank you everyone who came today, what a lovely gathering in a new space at St Hilda’s.
Videos of the practices are available to join in with on YouTube, where Capacitar International have a dedicated channel demonstrating many different practices.

Del dine videoer med venner, familie og verden

07/11/2025

The next wellbeing session is on Wednesday 12th November at 10am, St Hilda’s Church YO10 3SD. If you haven’t already, please let me know if you’re coming, so I know to expect you. Please note, the room is up 1 flight of stairs 😊🍁

28/10/2025

Our next wellbeing group will be in 2 weeks time, 12th November 10am, at a different venue - St Hilda’s Church Hall on Tang Hall Lane YO10 3SD. Please enter via the side door, we will be in the upstairs room - please note there is no lift. There’s a small car park and it’s also on the No. 6 bus route, get off at the Alcuin Avenue stop, which is just over the road from the church. Hope to see you there ☺️

22/10/2025

For further information on the Gamut point on the back of the hand, see this link to The Tapping Solution’s website :-

https://www.thetappingsolution.com/blog/gamut-point/ #:~:text=The%20Gamut%20point%20is%20located,inch%20back%20from%20the%20knuckles.

If you're familiar with EFT Tapping, you've likely heard of the basic Tapping points like the side of the hand or the eyebrow point. But there's another

22/10/2025

Thanks to everyone who came today. Here are some resources from today’s session. EFT (Emotional Freedom Technique) tapping points with the 9 Gamut procedure borrowed from Gary Craig’s “The EFT Manual” and words to E Malama. Further information on the Gamut point to follow, but I did find out that it is on the triple warmer meridian, concerned with calming the stress response and processing thoughts and memories

19/10/2025

Do you want to feel more present, centred and calm in your body and mind? Join us for our next wellbeing group, this Wednesday 22nd October, 10am at Cornerstone YO10 3AP. First session free

15/10/2025

This is one of the wellbeing practices we used at our group last week …. Switching

08/10/2025

What a lovely start to our wellbeing sessions at Cornerstone today. It was great to get back to it, and although in new surroundings, it felt like coming home. Thanks to everyone who came for your input and support. It was great to see you. Looking forward to seeing you in 2 weeks time to share more self care tools 🙏

07/10/2025

Our wellbeing group starts tomorrow at 10am, please enter Cornerstone via the side entrance. Let me know if you’d like to join us for a calming, mindful movement, circle dancing, breathing, self acupressure, meditation and a cup of tea. Everyone is welcome 😊
Email jomorrell@outlook.com
Mob 07814396361
You are also welcome to just turn up on the day