Lunisolar Yoga

07/05/2024

Normally I'm happy to take requests for Thursday nights relaxation script but after my lovely walk through Tockholes on Monday, seeing and smelling all the bluebells, we are definitely having the Bluebell Wood script this Thursday!

18/03/2024

I'm covering tonight's Yin Yoga class for the lovely Alison Gough Yoga whilst she's on holiday. We'll be focussing on the vagus nerve so lots of deep belly breathing and postures to move us from being in fight or flight mode into a much more relaxed state. 6.00pm - 7.00pm tonight at The Mandala Yoga & Wellbeing. Book here https://momence.com/s/100004343

PS - this picture isn't me, it's the gorgeous Alison :)

18/02/2024

Slow Flow Sunday - Monthly Special. Sunday 3 March 7.00pm -8.30pm at The Mandala Yoga & Wellbeing
Get ready to drift into the new week with a luscious 90 minute slow flow vinyasa class. A slower paced form of vinyasa yoga where all our poses link into one another creating an elegant and almost dance like feel to our practice. Combined with lovely long breathing, a mix of traditional and some creative asana (yoga poses) and a short relaxation, we'll leave the class on a cloud of happiness, ready to face the week with grace and serenity.
Booking via the website here

24/01/2024

Slow Flow Sunday - Monthly Special. Sunday 28 January 7.00pm -8.30pm at The Mandala Yoga & Wellbeing
Get ready to drift into the new week with a luscious 90 minute slow flow vinyasa class. A slower paced form of vinyasa yoga where all our poses link into one another creating an elegant and almost dance like feel to our practice. Combined with lovely long breathing, a mix of traditional and some creative asana (yoga poses) and a short relaxation, we'll leave the class on a cloud of happiness, ready to face the week with grace and serenity.
Booking via the website here

Join us for this wonderful experience!

21/11/2023

Slow Flow Sunday - Monthly Special. Sunday 26 November 7.00pm -8.30pm at The Mandala Yoga & Wellbeing
Get ready to drift into the new week with a luscious 90 minute slow flow vinyasa class. A slower paced form of vinyasa yoga where all our poses link into one another creating an elegant and almost dance like feel to our practice. Combined with lovely long breathing, a mix of traditional and some creative asana (yoga poses) and a short relaxation, we'll leave the class on a cloud of happiness, ready to face the week with grace and serenity.
Booking via the website here

Join us for this wonderful experience!

27/10/2023

Slow Flow Sunday - Monthly Special. Sunday 29 Oct 7.00pm -8.30pm at The Mandala Yoga & Wellbeing

Get ready to drift into the new week with a luscious 90 minute slow flow vinyasa class. A slower paced form of vinyasa yoga where all our poses link into one another creating an elegant and almost dance like feel to our practice. Combined with lovely long breathing, a mix of traditional and some creative asana (yoga poses) and a short relaxation, we'll leave the class on a cloud of happiness, ready to face the week with grace and serenity.

Booking via the website here

Join us for this wonderful experience!

23/09/2023

Slow Flow Sunday - Monthly Special. Sunday 24 Sept 7.00pm -8.30pm at The Mandala Yoga & Wellbeing

Get ready to drift into the new week with a luscious 90 minute slow flow vinyasa class. A slower paced form of vinyasa yoga where all our poses link into one another creating an elegant and almost dance like feel to our practice. Combined with lovely long breathing, a mix of traditional and some creative asana (yoga poses) and a short relaxation, we'll leave the class on a cloud of happiness, ready to face the week with grace and serenity.

Join us for this wonderful experience!

31/08/2023

FYI tonight's restful yoga class is amazing, even if I say so myself. Some lower back release, little bit of hips and some luscious long side stretches. Followed by a guided relaxation snuggled under a blanket. Even i'll hate me for waking you up at the end 🤣.

7.15pm - 8.45pm tonight The Mandala Yoga & Wellbeing

30/03/2023

I know it's my class, but I'm really really looking forward to tonight's practice. Hip openers, hamstrings, side bends, forward folds and the odd twist. Followed by a nice long guided relaxation. Then straight off home to bed, maybe with a hot chocolate. Amazing. 7.15pm The Mandala Yoga & Wellbeing - booking available on the website.