Yoga with Michelle Jeanne - JSY

30/10/2023

05/09/2022

Yes, I'm back teaching! 👋🙏 -

Monday nights are back. NEW Taster Classes! https://mailchi.mp/72e020af4340/yes-im-back-teaching

15/03/2022

Do you often feel anxious, restless, have poor focus? Then this grounding and abdunace workshop is for YOU! - https://mailchi.mp/ef3042173ad6/thinking-of-getting-back-into-yoga-15333441

09/03/2022

Thinking of getting back into Yoga? 🙋

I have this in mind for you! - https://mailchi.mp/35e81d2abc50/thinking-of-getting-back-into-yoga-15331421

18/02/2022

Want to get back to feeling like this?

You used to meditate but have gotten out of the habit?

Come and get back on track this weekend.

1 SPACE REMAINS – The workshop starts tomorrow at 10:30 am!

In this workshop, we will move through a journey of the five layers of self (also known as Koshas). We will work on the physical body, energetic, mental, emotional and wisdom - to slow things down and reconnect you with your centre.

The day will start by unwinding through the physical practice of Vinyasa Flow Yoga. We will bring awareness to the five layers and finish with a traditional spiritual practice (also known as Sadhana) using breathwork and sound healing to work on the energetic, mental and emotional level, calming the nervous system - the perfect state for meditation.
You will leave feeling grounded, calm and centred.

Hope to see you there.

https://bookwhen.com/yogawithmj/e/ev-sc4z-20220219103000

15/02/2022

Want to feel like this?

Join me for a workshop this Saturday...

In this workshop, we will move through a journey of the five layers of self (also known as Koshas). We will work on the physical body and energetic, mental, emotional body - to slow things down and reconnect you with your centre.

The day will start by unwinding through the physical practice of Vinyasa Flow Yoga (suitable for complete beginners).

We will learn what meditation and mindfulness are and the science behind these ancient traditions. We will finish with a traditional spiritual practice (also known as Sadhana) using breathwork and sound healing to work on the energetic, mental and emotional level, calming the nervous system - the perfect state for meditation.

You will come away feeling relaxed, grounded and with confidence to integrate a meditation practise into your daily life for long term physical and mental benefits.

Click here for details https://bookwhen.com/yogawithmj =ev-sc4z-20220219103000

14/02/2022

Valentine's Day doesn't have to be about couples.

It's about spreading love and kindness out into the world.

As my boys say "Happy Love Day" to you

Share some love today with the people you love ###

03/02/2022

February update: leaning into my calling, workshops, new breath work and meditation classes plus new slow flow class Monday at 7:30pm coming soon! - https://mailchi.mp/2992159a67ba/flexible-fridays-are-here-15262261

31/01/2022

I love receiving messages like this.

Kay did two six week meditation courses with me and has seen amazing results with her blood pressure!

Proof that it works, all you have to do is do the practice!

25/01/2022

During my first 200hr Yoga Teacher training I knew I wanted to help people experience the healing benefits of Yoga that I had experienced, after the loss of my daughter Nicole, at full term, in 2014.

Yoga was the one thing that kept me going and stopped me going down a deep dark hole of depression and self-destruct.

I wanted to learn more about why the practices of Yoga were so powerful in managing my mental health and needed to know more.

Last year, I completed my 300hr Advanced Teacher Training in Yoga Psychology with my mentor Ashley Turner renowned Yoga Teacher and Psychotherapist.

Because of this training and the deep work of my own healing, after 7 years, I finally feel ready to help other Mums that have experienced the late stages of baby loss and still birth, so that they too find healing, recovery, and self-discovery to get through the dark days and embrace the good days.

This is my purpose and calling.

If you know of anyone that has experienced baby loss and still birth, please share, direct them to Life After Baby Loss Yoga x

It’s work in progress, but I have FREE online yoga classes and community group talks coming soon.

Love and light
Michelle xx

21/01/2022

Tip for maintaining a regular mediation practice is to create a sacred space in your home or work that invites you to sit and do your practice.

Somewhere that you see everyday.

Love ❤️ this space. Decorate it with all the things that speak to you, that are sacred and meaningful.

Candles 🕯, incense, flowers 🌸, ornaments, crystals, sage, photos of loved ones or deities.

This week on the introduction to breath work, meditation and mindfulness 🧘‍♀️ course my students are creating a sacred space, a place to sit and connect with their breath and themselves. Can’t wait to see them!

Week 2 and they are seeing the benefits already: feeling calmer, more grounded, feeling happier and this is being oases on to those around them 💕 🌎 all it takes is 5 mins a day!