Juno's Journey - Barbra Irvine

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Juno's Journey - Barbra Irvine I am an intuitive therapist with over 35 years experience. I have worked in the health service and in schools, colleges and a hospice.

09/08/2025

08/08/2025

There’s a subtle but powerful difference between feeling something and becoming it.
We often forget that emotions are like passing weather — intense at times, beautiful or stormy, but never permanent.

When you feel anger, sadness, anxiety, or even joy — pause.
💡 Witness it. Notice where it lives in your body. Is it a tightness in your chest? A lump in your throat? A rush of heat in your face?
💡 Allow it. Don’t shove it down or pretend it doesn’t exist. Resistance only makes it louder.
💡 Release it. Take a breath. Let it move through you like a wave, rather than letting it drown you.

The moment you become the emotion, you hand over the steering wheel of your mind.

Anger starts making your choices.

Fear starts writing your story.

Sadness starts shaping your reality.

But when you remain the observer, you remember something powerful — you are not your thoughts, and you are not your emotions. You are the space in which they arise and dissolve.

Feel fully. Witness deeply. Release gracefully.
That’s how you transform pain into wisdom, chaos into clarity, and emotions into teachers instead of masters.

✨ You are the sky. Emotions are just the clouds passing through.

31/07/2025

29/07/2025

❤️

22/07/2025

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