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Transform your life through hypnotherapy at Franziska Rosenzweig's practice in East London. Visit

07/03/2026

While Herbert was oblivious, sleeping in his heated box, to Fluffy's attempt to enter his home, he seemed to have noticed her presence later on.
I was very happy that he went outside, even briefly, on his own.

You can see him twitching at one point. This is quite frequent, but sadly, nothing we can do about it.🥺

Happy Caturday, everyone! 🐾

06/03/2026

What's your answer, A), B), or C)?
We’ll explore this in tomorrow’s Turnout on Relevé class.

Join live or watch the recording, available until 13 March.
Book at holisticballet.com

05/03/2026

The gesture leg receives all the attention, but the standing leg is where the real work happens.
We'll work on this together in Saturday's Turnout on Relevé class.
• book through at holisticballet.com/book
• live at 11:05, UK time
• playback until 13 March

04/03/2026

To achieve your full range of mobility, we must work on both external and internal rotation.
Join me this Saturday at my Turnout on Relevé class.
• book at holisticballet.com/book
• live at 11:05, UK time
• playback until 13 March

03/03/2026

I was inspired to teach this class by your thoughtful questions.
On Saturday, I’ll answer several of them in detail.

If you have specific questions about turnout on relevé, feel free to send them in advance so I can address them during the class.

Booking at holisticballet.com/book

02/03/2026

Turnout feels different when the heel leaves the floor.
Sometimes that difference is humbling and very informative.

If you’re curious what your true turnout feels like, and how to work it, join me on Saturday at holisticballet.com/book.
If you cannot attend live, the class recording will be available to everyone who booked their place until 13 March.

01/03/2026

Here's our March (already! 😀) schedule.
There's a masterclass on the theme of Giselle to get us into the mood of the Myrtha workshop at Easter.
Additionally, I think you’ll find the "Turnout on Relevé" class very interesting.

Remember not to overlook our weekly classes, as they are essential for building and maintaining your foundation.

Full details at holisticballet.com/schedule

28/02/2026

Here's the answer to yesterday's quiz.
How did you do, ✔️ or ❌ ?

28/02/2026

I had wished for Herbert to feel the sun on his body once more, and this week it happened. ☀️
He stayed outside for a little while, I think partly for me, before returning to his safe place: his heated box.
Happy Caturday, everyone. 🐾💛
#

27/02/2026

Share your answer now in the comments, no googling until you’ve guessed.🧐
And check back in tomorrow evening for the answer reveal post.

26/02/2026

Billie Jean King, who famously defeated Bobby Riggs in the “Battle of the Sexes,” used this quote to reframe pressure as something earned, a sign that the moment matters.

Competing athletes are taught this quote. Sylvie Guillem spoke about the privilege of standing on the Prix de Lausanne stage, whether winning or not, in her Lifetime Achievement Award speech.

If you feel pressure in class, before a difficult combination, or when you’re asked to demonstrate a step, what changes when you remind yourself of the privilege of being in the studio?

24/02/2026

Watch out for my February Newsletter coming out tomorrow!📬

Read my thoughts on the role of Giselle's Myrtha, especially if you plan to join the Easter Ballet Workshop.
And, of course, the latest updates from Herbert.🐾

If you haven't subscribed to my newsletter yet, you can sign up at http://eepurl.com/h1cMgz

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Opening Hours

Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Sunday	11:00 - 20:00

Telephone

+447951909549

Website

https://www.franziskarosenzweig.com/

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