Claire Stott Nutrition

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Claire Stott Nutrition

Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

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19/04/2026

✨ Women’s Health Talk – Hormones, Energy & Balance and Testing ✨

Join me for a relaxed, practical session on how to support your hormones, energy and healthy weight through nutrition and lifestyle — especially during perimenopause and menopause.

We’ll cover: • How food and hormones work together • Key nutrients for energy, mood & metabolism • Why metabolism changes with age (and what helps) • Everyday hormone disruptors • Simple lifestyle shifts that really make a difference • Easy, practical steps you can start straight away

We’ll also touch on functional testing — what it is and how it can give deeper insight than standard NHS bloods. It can help explore root causes of symptoms by looking more broadly at things like hormones, nutrients, gut health and patterns that don’t always show up in routine testing.

✨ £15 per person
 Supportive, simple, and designed to help you feel more in control of your health.

Book here to reserve your place! https://app.classfit.com/Studio/OrchardStudio

17/04/2026

Feeling tired, out of sync, or not quite yourself… but not sure why?

Your hormones could be trying to tell you something.

Persistent fatigue, irregular cycles, and digestive changes are often brushed off as “normal” — but they can be key signs that your body may need support.

The good news? You don’t have to guess.
�With functional testing, we can take a deeper look at your hormones, gut health, and how your body is really functioning — so we can create a plan that’s truly personalised to you.
If you’re ready to understand what’s going on beneath the surface, I’d love to help.

✨ Book your free discovery call to learn more about functional testing and whether it’s right for you.
�🔗 Link to book is in my bio

WomensWellness HormoneSupport NutritionistUK RootCauseHealth FunctionalTesting GenovaDiagnostics WellnessJourney HealthFromWithin PMSsupport

14/04/2026

Sharing a little snippet of the webinar I ran with - was a pleasure to take about so many of the questions I get asked all the time!

If you are keen to find out more - join me for the next supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.

During this talk, we’ll cover:
�✔️ Building balanced meals for the whole family�✔️ Supporting children’s energy, growth and concentration through nutrition�✔️ Managing fussy eating and encouraging positive food habits�✔️ Easy ways to improve nutrition without cooking separate meals�✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - COPY LINK BELOW or link in my bio to book via my website.
�📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

11/04/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:
 ✔️ Building balanced meals for the whole family ✔️ Supporting children’s energy, growth and concentration through nutrition ✔️ Managing fussy eating and encouraging positive food habits ✔️ Easy ways to improve nutrition without cooking separate meals ✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - LINK BELOW or link in my bio to book via my website
 📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

05/04/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:
 ✔️ Building balanced meals for the whole family ✔️ Supporting children’s energy, growth and concentration through nutrition ✔️ Managing fussy eating and encouraging positive food habits ✔️ Easy ways to improve nutrition without cooking separate meals ✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - link in my bio to book via my website
 📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

26/03/2026

If you’re juggling work, family, training, and everything in between… it’s easy to ignore the signs your body is giving you.

But symptoms like fatigue, mood swings, bloating, or cycle changes aren’t just “part of being busy” — they’re signals.

And the key is understanding your dominant pattern.
Because once we know what your body is struggling with, we can:�• Support energy properly (not just rely on caffeine)�• Stabilise mood and resilience to stress�• Improve gut health and reduce inflammation�• Bring hormones back into balance

And importantly — you don’t have to guess.
Functional testing can help us go deeper, identifying root causes like:�• Hormone imbalances�• Gut health issues�• Nutrient deficiencies�• Stress and cortisol patterns

This allows us to create a targeted, personalised plan — not a one-size-fits-all approach.

💬 So tell me… what’s your main symptom right now?

📞Or even better, book a free chat so we make a plan to help you feel better.

🔗Link to my next Women’s Health Talk is here - copy and paste into your browser to book.

https://l.bttr.to/8ZzWo

EnergySupport FunctionalMedicine

20/03/2026

Struggling with mood swings, fatigue, or low energy?

Often, it’s about understanding your symptoms, finding the root cause, and supporting your hormones with nutrition.

Ready to feel balanced again?

Book your free discovery call via the link in my bio! 💛

16/03/2026

“I am no longer pre-diabetic.”

Words my client shared with me last week — and moments like this never get old.

Seeing real health improvements like this is exactly why I do the work I do. Supporting people to make sustainable, realistic changes to their nutrition and lifestyle can genuinely transform their health.

Pre-diabetes, insulin resistance and other early metabolic issues are far more common than many people realise — but the encouraging news is that in many cases they are highly responsive to the right support and consistent lifestyle changes.

If you’ve been told your blood sugar is creeping up, you’re struggling with weight loss, or you know your metabolic health needs attention, please know that change is possible.
This could absolutely be you.

Helping clients move from worry and frustration to confidence, energy and improved health is the most rewarding part of my job.

If you’d like to explore how I can support you, get in touch or use my free discovery call link in my bio to book a free chat.

15/03/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:
�✔️ Building balanced meals for the whole family�✔️ Supporting children’s energy, growth and concentration through nutrition�✔️ Managing fussy eating and encouraging positive food habits�✔️ Easy ways to improve nutrition without cooking separate meals�✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - LINKS BELOW -

📅 18th March - 9.30am at Orchard Studios, Rudgwick - https://l.bttr.to/Quhd4
�📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

03/03/2026

I “know” what to eat… but still can’t stick to it!

So many people I work with say this.

They’ve read the books. Followed the plans. Saved the recipes. But when life gets busy, stress creeps in, or weight loss stalls… the old patterns return.

One of my lovely clients said I helped her put into practice what she already knew to be true. She was stuck in hunger pangs, sugar crashes and frustration that she just couldn’t stay consistent. She didn’t lack knowledge. She lacked structure, support and strategy.

Here’s what’s often misunderstood.
It’s rarely about willpower. It’s about blood sugar balance, realistic routines and having meals that actually keep you full. When your body feels fuelled, your brain finds it much easier to make calm, steady choices.

When I work with someone, I look at how their day flows. Where are the long gaps? Where is protein missing? Where are they under-fuelling and then playing catch up later?

If this sounds like you, try this week:
1. Add protein to breakfast. Eggs, Greek yoghurt, nut butter, smoked salmon.
2. Eat every 3 to 4 hours to avoid the crash and grab cycle.
3. Build meals around protein, fibre and colour before thinking about calories.

Small shifts. Big difference.

If you’re tired of knowing what to do but not doing it, send me a DM or book a call. It’s never too late to feel entirely different.

BOOK A CALL - https://l.bttr.to/n4Vbr

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+447881553123

Website

http://www.nutritionaltherapy.uk/

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