Cultivate Awareness

21/07/2025

The moment everything changed wasn’t dramatic.

I wasn’t sitting in another workshop or reading another self-help book. I was just... tired. Tired of the constant internal battle. Tired of feeling like I was failing at life despite all my training and knowledge.

That’s when something shifted.

Instead of adding another technique to my arsenal, I started looking at what I already knew differently. All those years of education, all those coaching sessions, all those books—they contained pieces of something bigger.

I began to notice patterns. Connections. Truths that had been hiding in plain sight.

It wasn’t about learning something new. It was about seeing what I already had through a different lens.

For the first time in years, I felt... peaceful. Not because life got easier, but because I finally understood how to navigate it.

That peace wasn’t a destination. It was a practice. And it was made up of what I now call the Core Truths.

Join me at peaceful. DM for more details.

21/07/2025

21/07/2025

The Journey from Illusion to Reality

Most of us live in a house of mirrors, mistaking reflections for reality.

The Core Truths System is a map out of this maze—not through five separate doors, but through one integrated understanding that transforms how you see everything.

The Foundation: Truth 1 - Our Minds Filter Reality

Everything begins with this recognition: You have never seen reality directly.

What you call “reality” is actually a construction—built from your beliefs, emotions, past experiences, and cognitive patterns. Your mind is not a camera recording objective truth; it’s a storyteller weaving meaning from fragments.

This isn’t a flaw. It’s how consciousness works.

But here’s what changes everything: Once you see your filters, you can choose them.

The executive who realizes her “difficult employee” might be filtered through her own perfectionism.

The parent who recognizes their anxiety about their child’s future is filtered through their own unfulfilled dreams.

The leader who sees that their “failing strategy” might be filtered through assumptions that are no longer true.

This first truth is liberation disguised as humility.

We all need this work…

13/07/2025

“Living through inherited filters”

“I used to think my harsh inner critic was just ‘being realistic.’ Every opportunity felt like a threat. Every mistake proved I wasn’t enough.

I was living someone else’s definition of success and wondering why I felt so lost.

The filters I’d inherited—from family, society, past experiences—were running my life without me even knowing it.”

This is what happens when we don’t recognize that our minds filter reality rather than reveal it directly. 💭

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13/07/2025

“Truth 1 from the Core Truths System 🌟

When we understand that we experience a constructed model of reality—not reality itself—everything changes.

Your perceptions, beliefs, and cognitive patterns shape what you see and understand. This means two people can experience the same event very differently.

The question isn’t whether you have filters (you do), but whether you’re aware of them.

See what’s possible when you start to recognize and choose your filters consciously ➡️

13/07/2025

“Choosing my filters consciously”

“Now I can catch my inherited patterns before they run the show.

That inner critic? I recognize it as my father’s voice mixed with old survival strategies.

The fear of opportunities? I see it as a protective mechanism that once served me but no longer fits.
I still have filters—we all do—but now I get to choose which ones serve my authentic growth and which ones need updating.

This shift from unconscious filtering to conscious choosing has transformed my relationships, my work, and my sense of self-trust.

The revolution starts with recognizing: whose version of life are you living? 🌱

Ready to explore your filters? Link in bio.

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03/07/2025

30/06/2025

Life doesn’t have to feel this hard.
When you are living your life through someone else’s ideas about success or happiness…
It never fits your life.
Until you find your own path.

30/06/2025

It is time to do the inner work that is going to change your life.
For good.

30/06/2025

Imagine seeing life without the inherited filters.
Living on your terms, authentically.
What peace would that bring?

16/06/2025

Be more deliberately you.
Free from strain, stress, self doubt and feeling like there is more to life.
Both my community and group offer you a place of calm from the chaos.
Link in bio.

16/06/2025

This is the start point in both the Core Truths System and the Truth Seekers Circle. Both are launching in June.
If you want to shed the filters that don’t belong to you and come home to yourself.
Join us.