Rise & Align Pilates St Albans

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Rise & Align Pilates St Albans

Online Pilates, Small group classes , Effective results, All ages and abilities welcome. Classes in Upholding the Pilates philosophy and integrity in each class.
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Building strength, control and flexibility. Improving posture. Connecting the body bacK to the mind. As an ex dancer and dance teacher I was drawn to pilates. After falling in love with it and the benefits to my body, I decided to train as a pilates teacher. Initially I trained in mat and reformer and barre through a contemporary school, with a focus on anatomy, with modern approaches to pilates and in lower back care.

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+447888704889

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http://www.staceysmithpilates.weebly.com/

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Our Story

Classical pilates. No gimmicks.

Upholding the Pilates philosophy and integrity in each class. Building strength, control and flexibility. Improving posture. Connecting the body back to the mind. As an ex dancer and dance teacher I was drawn to pilates. After falling in love with it and the benefits to my body, I decided to train as a pilates teacher. Initially I trained in mat and reformer and barre through a contemporary school, with a focus on anatomy, with modern approaches to pilates and in lower back care. Recently I have begun my 600 hour journey into becoming a classical pilates teacher, on all the equipment and the mat. I am under the guidance of teachers whose training lineage leads directly back to the man, Joe Pilates, himself. Being faithful to the method is something I am very passionate about and i love seeing it transform the mind and body of my clients.