George Ampat, Orthopaedic Surgeon

25/10/2025

💪 Why You Should Still Exercise — Even With Back, Hip, or Knee Pain

Hi everyone! I’m Dr. George Ampat, Consultant Orthopaedic Surgeon in Liverpool, UK.

A question I get asked all the time is:

“Why should I exercise if I already have back, hip, or knee pain?”

Here’s the thing — exercise strengthens your muscles, and strong muscles support your joints.

Think of your body like a car.
If your tyres are properly inflated, the ride is smooth. But if they’re underinflated, the car wobbles — and that puts extra pressure on the shock absorbers, making them wear out faster.

Your joints are the same!
If your muscles are weak, the joints wobble and wear down more quickly, which can lead to pain and arthritis.

So even if you already have arthritis, or just want to prevent it — keep exercising.
Strong muscles mean stable joints and a healthier, more active life.

If you found this helpful, please like, share, or tag someone who needs to hear this message.
Let’s keep moving and stay strong together! 💙

Books by Dr George Ampat
Help for Knee Pain for Knee Arthritis - https://www.amazon.co.uk/s?k=978-0995676985
Help for Hip Pain for Hip Arthritis - https://www.amazon.co.uk/s?k=978-0995676978
Free from Pain - Exercise book for older adults to improve balance, reduce falls and decrease musculoskeletal pain - https://www.amazon.co.uk/s?k=978-0995676947
Free From Pain - Principles of Lifestyle Medicine to help with musculoskeletal pain and arthritis https://www.amazon.co.uk/s?k=978-0995676954
BANDAIDE: Back and Neck Discomfort Relief https://www.amazon.co.uk/dp/0995676933

Exercise videos by Dr George Ampat
Exercises for hip pain https://youtu.be/cqo1ELc1lNc
Exercises for knee pain https://youtu.be/HN_JQYpzpHU
Exercises for older adults https://youtu.be/BWGCAMg2ILQ
Exercises for neck pain https://youtu.be/N2B1YeJHVgs
Exercises for back pain https://youtu.be/xJiAqVsfpRc

06/10/2025

🦴✨ Preventing Falls & Hip Fractures in Older Adults ✨💪

Did you know that over 70,000 people in the UK suffer a hip fracture every year, mostly due to falls? These injuries can be life-changing — but the good news is, falls are preventable. 🙌

Our latest YouTube video dives into the Otago Exercise Programme — a simple, evidence-based set of exercises designed to improve strength, balance, and confidence, all from the comfort of home. 🏡✨

Here’s what you’ll learn in the video:
✅ Why falls are such a serious issue for older adults
✅ How Otago can reduce falls by 35–40%
✅ Practical tips for getting started, whether you're over 65 or caring for someone who is
✅ How to use the Free from Pain Exercise Book to follow the exercises safely and effectively 📘💡

👵👴 Staying active and strong isn’t just about fitness — it’s about independence, confidence, and quality of life.

🎥 Watch the full video here 👉 https://youtu.be/rmrWlwymO4U
If you find it helpful, like, share, and tag someone who could benefit! ❤️🙌

Discover how incorporating balance exercises and fall prevention strategies can significantly improve senior health. This video highlights the benefits of a ...

20/09/2025

Are you struggling with knee pain or waiting for surgery?
This book reveals the ARISE Program: a simple, effective approach using neuromuscular exercises that helps to alleviate knee pain and it is proven to:
✔️ Reduce the need for painkillers
✔️ Improve fitness before surgery
✔️ Lower post-operative complications
✔️ Delay or even avoid surgery
✔️ Reduce the possibility of knee replacement by up to 68%

Help for Knee Pain: Rebuilding Arthritic Knees Through Evidence-Based Exercise Strategies By Dr. George Ampat ISBN: 978-0-9956769-8-5 Are you tired of the pain that steals your mobility, freedom, and confidence? Before you turn to invasive surgery or rely heavily on medication, discover an evidence-...

20/09/2025

Are you struggling with hip pain or waiting for surgery?
This book reveals the ARISE Program: a simple, effective approach using neuromuscular exercises that helps to alleviate hip pain and it is proven to:
✔️ Reduce the need for painkillers
✔️ Delay or even avoid surgery
✔️ Improve fitness before surgery
✔️ Lower post-operative complications
✔️ Reduce the possibility of hip replacement surgery by up to 40%

Help for Hip Pain: Rebuilding Arthritic Hips Through Evidence-Based Exercise Strategies By Dr. George Ampat ISBN-13 ‏ : ‎ 978-0995676978 Help for Hip Pain is a practical, compassionate, and evidence-based guide to understanding and managing hip pain without relying heavily on medication or surge...

19/09/2025

Are you an older adult worried about falling? Struggling with bone or joint pain?
The Free From Pain Exercise Book offers simple solutions for all three. Buy now at

The exercise book consists of three parts. The three parts are as follows: 12 Inspirations to exercise 12 Metaphors to understand musculoskeletal pain and how to address it. Details on how to perform all three forms of exercises included in the programme; The OTAGO exercise programme for balance and...

03/08/2025

🦵 Struggling with hip or knee arthritis?

Did you know that arthritis doesn’t just weaken your muscles—it can also throw off your joint’s internal GPS (proprioception), making your hips or knees feel wobbly and unstable?

In my book, Help for Hip Pain (and its companion, Help for Knee Pain), I share:
✅ The science behind neuromuscular exercises
✅ Step-by-step routines to build strength and restore stability
✅ Simple home exercises that help reduce pain and improve movement

💡 These aren’t just generic workouts—they’re specifically designed for arthritic joints to help you move with more confidence every day.

📖 Get your copy on Amazon today and start your journey toward stronger, steadier, pain-free joints:
Help for Knee Pain for Knee Arthritis - https://www.amazon.co.uk/s?k=978-0995676985
Help for Hip Pain for Hip Arthritis - https://www.amazon.co.uk/s?k=978-0995676978

Because arthritis doesn’t have to control your life – the right exercises can make a world of difference.

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12/06/2025

📣 I'm excited to be speaking today at NHS ConfedExpo in Manchester!

🗓 Session: Reducing waiting lists: How AI-powered musculoskeletal care eases pressure on NHS resources
🕛 Time: 12:00 PM
📍 Location: Charter 7

We’ll be diving into how AI is transforming physiotherapy and prehabilitation—from reducing wait times to empowering patients at home. I’ll be joined by an amazing panel of experts:

🔹 Megan Hill, DPT
🔹 Robbie Huddleston
🔹 David Hanbury

🔗 Full session details here:
https://www.nhsconfedexpo.org/2025-agenda/reducing-the-burden-how-ai-powered-musculoskeletal-care-can-alleviate-pressure-on-nhs-resources

If you're attending ConfedExpo, come by and join the conversation! Let’s reimagine how tech and AI can support the future of MSK care in the NHS.

With 70% of patients waiting over 4 weeks for musculoskeletal (MSK) care, this session explores how AI-enabled solutions can help NHS leaders tackle backlogs, reducing wait times, and easing system strain.

01/06/2025

🦵 When Surgery Isn’t the Answer: A Real Knee Replacement Story 🦵

Knee replacement surgery can be life-changing, but what if it’s done when it’s not truly needed?

In our latest video, we share the shocking story of a 52-year-old woman who underwent a total knee replacement after a minor injury. Despite having no major arthritis on her scans, she was advised to proceed with surgery.
👉 Two years later, she’s still living with severe pain, limited movement, and dependence on a walking stick.

In this video, we dive into:
🔹 How to read an X-ray for arthritis
🔹 When knee replacement is really necessary
🔹 Why informed consent matters (think BRAN: Benefits, Risks, Alternatives, Nothing)

✅ Surgery should always be the last resort when all other treatments have failed — yet research shows up to 34% of knee replacements might be inappropriate.

💬 Watch now to learn the lessons from her story and how we can better protect patients from unnecessary procedures.
🎥 https://youtu.be/2YyQ_IrpsiE

What do you think — are knee replacements being done too often? Let’s talk about it in the comments!

Failed knee replacement: incorrect indication?https://pmc.ncbi.nlm.nih.gov/articles/PMC6754645/Every year, thousands undergo knee replacement surgery hoping ...

11/05/2025

🎥 Real Story. Real Results.

Meet Stuart — he was hoping for an injection to relieve his knee arthritis pain. Instead, he gave exercise a try… and the results were incredible!

👇 Watch the video to hear Stuart’s story:
https://youtu.be/P-Ms9tFLa6A
✅ Knee pain reduced
✅ Energy levels boosted
✅ No surgery or medication needed
✅ New belief in the power of movement

💬 “I now feel fitter and happier. I have completely changed my view on injections vs exercises.”

As a Consultant Orthopaedic Surgeon, my goal is to help people find relief from pain without surgery. Exercise is safe, effective, and can improve your whole body—not just the joint.

📘 All these exercises are clearly explained in my new book - Help for Knee Pain - https://www.amazon.co.uk/s?k=978-0995676985

👍 Like, share, and tag someone who needs this inspiration today.

📘 Books by Dr George Ampat (Amazon UK):Help for Knee Pain from Knee Arthritis👉 https://www.amazon.co.uk/s?k=978-0995676985Help for Hip Pain from Hip Arthri...

10/05/2025

Are you or someone you care for struggling with hip pain or hip arthritis?
Do you want to stay active and reduce pain without relying on medication or surgery?
Help for Hip Pain / Hip Arthritis - https://www.amazon.co.uk/s?k=978-0995676978
This book and the guidance provided is suitable even if you are on the waiting list for a Total Hip Replacement.
Research evidence shows that up to 40% of patients may be able to avoid or defer surgery for 2 years with similar advice and exercises.

Amazon.co.uk: 978-0995676978

10/05/2025

Are you or someone you care for struggling with knee pain or knee arthritis?
Do you want to stay active and reduce pain without relying on medication or surgery?
Help for Knee Pain for Knee Arthritis - https://www.amazon.co.uk/s?k=978-0995676985
This book and the guidance provided is suitable even if you are on the waiting list for a Total Knee Replacement.
Research evidence shows that up to 68% of patients may be able to avoid or defer surgery for 2 years with similar advice and exercises.
Like, share, and tag someone who needs this!

Amazon.co.uk: 978-0995676985

05/05/2025

🌟 Struggling with Hip or Knee Arthritis? 🌟

Are you waiting for a joint replacement? What if there was a way to reduce your pain, improve your mobility, and even delay or avoid surgery, right from your living room?

👨‍⚕️ In this powerful new video, Consultant Orthopaedic Surgeon Dr George Ampat shares the ARISE Plan, a simple, evidence-based 12-week approach that’s already helping people move better and live pain-free.

✅ No gym needed
✅ No expensive equipment
✅ Just real exercises that work — with video demos you can follow step by step

💥 Learn how to:
• Break the pain cycle and build strength
• Improve balance and joint control
• Manage arthritis naturally
• Prepare for (or possibly avoid!) surgery

🎥 Watch now and start your journey to a pain-free life 👉https://youtu.be/TZwnK5QO-QI
📚 Grab the companion books Help for Hip Pain and Help for Knee Pain on Amazon
Help for Knee Pain: https://www.amazon.co.uk/s?k=978-0995676985
Help for Hip Pain: https://www.amazon.co.uk/s?k=978-0995676978

You’re not your pain. You are your potential. Let’s together! 💪

Amazon.co.uk: 978-0995676978