Barrie-Jon Mulder

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Barrie-Jon Mulder

I help people elevate focus, productivity, & health
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07/10/2024

It’s morbid to think about dying.

But it’s the direction we’re all heading.

Our ticket is getting punched at some point,

And there isn’t a damn thing we can do about it.

The tricky part? We often don’t realize we’re in those final years... until we are.

Something I hear all the time from men and women in their 40s and beyond is that they’re in pain.

Welcome to middle and old age.

It’s pretty normal, especially if you’re carrying extra pounds and have had a fair few trips around the sun.

The worst course of action? Doing nothing.

You won’t believe some of the advice I’ve heard doctors give to athletes I’ve worked with, myself included—“Do nothing, don’t do that, take it easy.”

The goal should always be to manage the pain you’re in while building back your resilience.

Strong is strong, my good friend always says.

There’s overwhelming amount’s of literature on the benefits of resistance training:

Decreased cancer risk

Decreased cardiovascular disease

Improved metabolic health

Better bone health

Decreased risk of falls

And most importantly, increased quality of life.

There’s a choice to be made, my friend:

Strong and in pain, or weak and in pain.

23/09/2024

In 2012, I was sinking—drowning in my own life. Every day felt heavier, and I convinced myself there was no way out.

I avoided looking in the mirror because I didn’t want to face the truth.

For years, I kept hiding.

But in 2016, life forced me to stop running. I found out I was going to be a father, and that moment changed everything.

I was forced to confront myself—physically, mentally, emotionally.

I realized something: No one was going to save me.

I had to fight for myself. For my future. For my kids.

But it wasn’t just about surviving—it was about creating a vision.

Who did I want to be?

What kind of example did I want to set for my children?

I knew I needed a plan to get there.

Without it i had nothing to measure my decisions against.

So, I embraced the discomfort.

I fought through long ruck marches, half marathons, jiu-jitsu tournaments—pushing my limits.

Not to look good, not for anyone else, but because I needed to build the strength to lead, to show my kids what it means to fight for something bigger than yourself.

Now, I live the vision I created.

We go on real adventures—hiking deep into the mountains, running trails, taking cold river swims, pushing each other and laughing together.

We cook together, and I listen to their dreams, passions, and interests.

Every day, I get to show them that life isn’t about staying comfortable—it’s about learning from failure and being willing to get back up.

In 2016, when I was forced to look in the mirror and do the work, to now—being the father I’m proud of—this journey has taught me one thing: transformation is brutal.

It’s f**king hard.

But that’s what makes it worth it.

The reward isn’t just the summit; it’s the strength you gain on the way up.

The hardest part?

Deciding to start.

Not waiting for the “right time,” not hoping it’ll get easier, but deciding to fight for your life, even when it scares you.

So here’s the question:

Are you ready? Ready to stop hiding, stop making excuses, and fight for the life you want?

This isn’t for everyone.

But if you’re done playing it safe and you’re ready to step forward, DM me. Let’s take that first step—together.

10/12/2023

Champions

We often trap ourselves in a narrative

That taking a break is a luxury we can’t afford.

But here’s the twist-

Recovery isn’t exclusive to elite athletes.

It’s not just about resting your body

It’s crucial for your mental wellbeing

Especially if you’re hustling in your career or business.

Want to know a secret?

I just unplugged for four amazing days in the mountains, phone-free, surrounded by family.

Imagine this:

✅Hiking through breathtaking landscapes

✅Engaging in deep conversations,

✅Losing yourself in a great book

✅Experimenting with cooking

And most importantly

✅Forming deeper bonds with loved ones.

We all know how the daily grind

Can sweep us off our feet

Making us bounce around like a ping-pong ball.

But here’s the thing…

If you’re not penciling in some ‘me time’

To step back and rejuvenate,

You’re missing out big time.

So, here’s my challenge to you:

Dare to disconnect.

Recharge.

And come back stronger.

Have a cracking week!

Be Relentless

🌟✨

—

How does that sound?

24/10/2023

Getting results is simple.

Simple doesn’t mean easy.

However simple does demand that commit to the process.

That process becomes part of who you are and how you do everything.

That process is putting the pillars of Mission, Fitness and Why in the ground and going after them.

it’s been an absolute pleasure being in your corner to date inside Project Relentless.

John is a local artist in Barcelona and one incredible human being.

All the opportunities and success that you are experiencing right now

Has come off the back of taking a deep look at what you want and who you want to become.

Keep doing the work brother and showing up to the standards you have set.

Keep Hammering.

Be Relentless.

06/09/2023

Most struggles are rewarding.⁣
⁣
It’s fair when you stop and think about it…⁣
⁣
Effort = Reward.⁣
⁣
And that’s why inside Project Relentless, we don’t shy away from physical challenges.⁣
⁣
We don’t want or search for easy…⁣
⁣
We want things to feel fu***ng challenging because that’s when we know we are growing.⁣
⁣
Adversity grows us, builds character and strength…⁣
⁣
We don’t want to be the kind of people who duck out of difficult things.⁣
⁣
Those people live in the comfort zone…⁣
⁣
And that’s a place we swore we’d never revisit.⁣
⁣
Yeah, so training is physically challenging…⁣
⁣
It’s meant to be.⁣
⁣
It’s designed to build resilience…⁣
⁣
A quality that will have a ripple effect in other areas of our lives.⁣
⁣
So, don’t search for the easy way out…⁣
⁣
Stare challenge in the face and take that fu**er down…⁣
⁣
I know you have it in you.⁣

04/09/2023

I’m probably not going to win any popularity contests by saying this…⁣
⁣
But I actually don’t need any more friends…⁣
⁣
I’m all stocked up on mates, thanks 😂⁣
⁣
There are no vacancies in my friendship portfolio, lol.⁣
⁣
But then you feel the same, don’t you?⁣
⁣
I’m here to be your coach…⁣
⁣
Not your mate.⁣
⁣
I don’t want to have a laugh with you…⁣
⁣
Dig deep into your political beliefs…⁣
⁣
Or get all up in your personal business…⁣
⁣
I’m here to do a job…⁣
⁣
A job that you have been struggling with.⁣
⁣
I’m willing to be that you’re in pretty good shape…⁣
⁣
But it really doesn’t make any difference to me.⁣
⁣
Because I’ll meet you where you are and show you how to excel…⁣
⁣
It will change your fu***ng life.⁣

04/09/2023

Champion!

Barrie-Jon here, the owner and founder of Project Relentless.

You are in the right place if you want to stop tolerating being overweight, low on energy and take back control of your health and show up to a higher standard.

With over 22 years of coaching experience I have helped hundreds of high performing men and women build an unbeatable mind and body.

Now I want to share this opportunity with you and help you get on the path to creating and living an incredible life.

My goal as your coach is simple.

I want to give you all the support and skills necessary so that you can bring more space, time and capacity into your life.

You only have one life and you have a choice how that life is lived.

Weaponising yourself to become strong, healthy, fit and self reliant is true success.

A feeling of success that is priceless. If you are interested in finding out more I invite you to connect with me directly via direct message.

I'm looking forward to helping you and answering any questions you may have.

Barrie-Jon

04/09/2023

“I will start on Monday”.... We have all been there before whether it’s getting up to go to the gym, stopping smoking or getting out of a relationship that doesn’t serve us.

So many people talk about making changes to their lives and reaching their potential but so few actually take action.

There are two reasons for that:

1. You don't take the promises you make yourself seriously

Or

2. You simply aren't willing to do the work to get the result you want.

True transformation demands brutal honesty and self inventory.

A place many talk about and post about but few are willing to put the work in to reach.

True transformation is not the positive thinking, rainbow cupcake and bubble bath version self help gurus and sleazy internet marketers sell you.

There are no two ways about it ...Hard Work and Self Discipline are the missing ingredients 99% of the time.

In an age where information has never been more freely available it simply comes down to whether you are willing to get after it.

Most if not all self help content is focused on making you feel good about yourself.

The crucial missing part the fact that most of these books miss, on the way to making you feel enthusiastic about life, is that you need to be honest with yourself.

The world is not set up for winners and being overweight, stressed out and without the energy to go after what you want is exactly what the system wants because you are controllable.

Being strong, fit, self reliant and clear on what you want makes you a weapon. It makes you dangerous.

So which one are you?

Controllable or Dangerous?

04/09/2023

Yes you read it right.

FREE! Take it all.

Investing your hard earned money, time and effort into a professional coaching service is a big decision.

Perhaps you have been following me for a while and consuming my content and insights about the people I’m blessed to work with.

Maybe you landed on my profile and you have no idea what I do or what I’m about.

So, I want to offer you some high value education before you decide on investing in my services as your coach.

I’m not interested in working with anyone with a wallet and a pulse —like most so called “coaches”.

I’m keen to build your trust and ensure that we are a good fit.

I want you to gain an insane amount of value, implement it and get results.

Swipe left to see some of the content my clients have access too.

Drop me a DM with the words “RELENTLESS” and I will hook you up.

Speak soon

Barrie-Jon

31/08/2023

Timing is everything, right?…⁣
⁣
Or is it?⁣
⁣
When is the perfect time to get fit and healthy?⁣
⁣
When work settles down a bit?⁣
⁣
After the summer, when the kids are in a routine?⁣
⁣
When people need less from us...?⁣
⁣..So... that’s NEVER then!⁣
⁣
Here’s how I see it…⁣
⁣
Getting fit is a bit like deciding to redecorate…⁣
⁣
Yes, it’s going to be messy…⁣
⁣
It’ll get worse before it gets better…⁣
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There will be times you wish you’d never fu***ng started…⁣
⁣
And you’ll definitely encounter problems along the way…⁣
⁣
But the end result?⁣
⁣
Something you can be incredibly proud of…⁣
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An example of something YOU achieved…⁣
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Something that nobody can take away from you.⁣
⁣
And timing?⁣
⁣
As human beings, change, upheaval and discomfort aren’t things we look forward to…⁣
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And that, my friends, is what will set you apart from the REST of the people…⁣
⁣
The people who never plough headfirst into adversity because it scares them…⁣
⁣
The people who decide to stay in their comfort zone…⁣
⁣
Those who take the easy route.⁣
⁣
See, something tells me you aren’t one of those people.⁣
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There’s never a perfect time to do something uncomfortable…⁣
⁣
But one thing I am sure of is that staying where we are is gonna look like a world of pain as time passes…⁣
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Your call…⁣

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