Mindfulness Practice Group - Kingston & New Malden

Mindfulness Practice Group - Kingston & New Malden Free guided mindfulness meditation practice - paying attention to our thoughts and feelings without judging them. Every Thursday 18:30 - 19:30 in New Malden.

There seems to be a consensus among scientists, researchers, and practitioners alike that meditation is good for you. The ever-growing amount of data on the many benefits of this perennial spiritual practice (which, most recently, include improving students' grades and test scores) seems to indicate one thing: You should meditate. And, you should do it regularly.

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Surrey

Opening Hours

6pm - 8pm

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